Detoxification processes in the body occur constantly. Our liver and kidneys work all the time, trying to get slags and toxic substances out of it. However, sometimes the slagging of the body reaches such values that without the support of our bodies it is difficult to cope with the task. Help in this can include in the diet of foods rich in fiber and other substances that help cleanse the body, improve metabolism, support the normal functioning of the liver and kidneys. These products are not always tasty by themselves, and even if their taste is pleasant, they quickly get bored. Much more effectively, they act together, and their taste from this improves. For this reason, it makes sense to start the day with a detox smoothie - thick cocktails, tasty, nutritious and at the same time help the body get rid of toxins.
There are several secrets of cooking and drinking detox smoothies, which make them truly effective means for cleansing the body and losing weight.
- Green vegetables, especially leafy ones, contain many substances that can cleanse the body of toxins. These include chlorophyll, which promotes the elimination of heavy metals from the body, and cellulose, which helps clean the intestines and normalize the digestive system, and specially structured water, which improves kidney function. Therefore, they are very desirable to include in the detox smoothie. It is important to remember that a lot of nutrients are contained in the skin, so it’s better not to peel most vegetables. The consistency of the cocktail from this will be less smooth, but its use will increase significantly.
- A lot of nutrients and valuable fiber contains greens. It is difficult to prepare a detox smoothie without its inclusion in the list of ingredients.
- A good idea would be to add ingredients to the detox smoothie that burn fat and improve metabolism, such as spices, ginger.
- To get the effect, you should drink a detox smoothie regularly, preferably before breakfast, but you can continue after it. And the cocktail should be freshly prepared.
- A detox smoothie will help satisfy hunger and leave you feeling full for quite a long time, but for this it is better not to drink it, but to eat with small spoons.
- If the smoothie consistency seemed too thick, you can dilute the cocktail with a small amount of purified water.
- During the cleansing of the body using a detox smoothie during the day, it is necessary to use a large amount of water, at least 1, 5-2 liters.
If you follow the rules of preparation and use of a detox smoothie to cleanse the body, the result will not take long. Even if you do not lose weight much, you will feel vigor and a surge of strength. At the same time, the condition of your skin, hair and nails will improve.
Smoothies with kiwi, cucumber and spinach
- Kiwi - 100 g;
- banana - 150 g;
- cucumber - 150 g;
- spinach - 0, 2 kg;
- water - 50-100 ml.
- Peel the fruit, cut into large chunks.
- Wash the cucumber thoroughly, dry it with a napkin. Remove the tips. Slice the vegetable into medium sized pieces.
- Chop or spin the spinach with a knife. Fill with a small amount of water so that it is a little ass and takes up less volume.
- Put spinach in a bowl with water. Put cucumber, banana and kiwi here.
- Grind with an immersion blender until smooth.
The cocktail made according to this recipe promotes the elimination of excess fluid and toxins from the body.
Avocado and Cucumber Smoothie
- avocados - 0, 2 kg;
- cucumber - 0, 2 kg;
- apple - 0, 2 kg;
- ginger root - 5 g.
- Wash the avocado, remove the bone. Put the pulp in the blender bowl.
- Wash, dry and coarsely chop a cucumber, removing tips at the same time. Put the cucumber slices in a blender to an avocado.
- Cut a core out of an apple that has been washed and dried with a napkin. Cut apple pulp into free-form pieces. It does not need to peel the fruit.
- Peel the ginger root and chop on a grater.
- Apply the ginger apples into the blender jar, add some water if desired.
- Whip all the ingredients together to make a thick and smooth cocktail.
Such a smoothie will not only contribute to the detoxification of the body, but also strengthen the immune system. In addition, it turns out very pleasant to the taste.
Multi-component detox smoothie
- banana - 150 g;
- pollen (optional) - at the tip of a knife;
- green apple - 0, 2 kg;
- lime or lemon - 1 pc .;
- parsley - 100 g;
- stem celery - 50 g;
- Kiwi - 100 g;
- cucumber - 150 g;
- ginger root - 20 g;
- mineral water or green tea - 0, 25 l.
- Wash vegetables and fruits, as well as greens. Drain them with paper napkins.
- Kiwi and banana, peeled, cut into kupy pieces.
- Cut a seed box out of an apple, chop it into cubes.
- Chop up the parsley with a knife.
- Squeeze the juice out of the lemon; for this, it is most convenient to use the citrus juicer.
- Mix lemon juice with chilled green tea or mineral water without gas.
- Peel a piece of ginger root, rub it.
- Remove large fibers from celery stalk, then cut it into small pieces.
- Without peeling, dice the cucumber.
- Pieces of fruits and vegetables, as well as greens, place in a saucepan or other container in which it is convenient to shred the ingredients using an immersion blender. Add to them the ginger, all pour a mixture of tea or mineral water with lemon juice. If desired, add a little pollen - it normalizes metabolism.
- Grind the ingredients by whipping them into a single mass using an immersion blender. It is better to beat up first at slow speeds, then at fast speeds.
A multicomponent detox smoothie acts in several directions at once, freeing the body from toxins, slags, excess fluid, improving metabolism, saturating with useful elements.
Detox smoothie with dandelion and cabbage
- dandelion leaves - 50 g;
- orange - 1 pc .;
- parsley - 50 g;
- lemon - 0, 5 pcs .;
- celery stalk - 50 g;
- ginger root - 10 g;
- white cabbage - 50 g;
- broccoli - 50 g;
- coconut water (can be replaced with regular filtered water) - 0.3 l.
- Wash parsley and dandelion, shake off water and coarsely chop. Pour a small amount of coconut or plain water.
- Wash citrus fruits, cut in half. Squeeze the juice out of the orange. Half a lemon clean and disassemble into slices.
- Wash, towel dry and chop vegetables. Cabbage leaf is better to choose more, broccoli can be used both fresh and frozen. From celery stalk, it is advisable to first remove the coarse fibers.
- Peel and rub the ginger.
- Place all prepared ingredients in the blender bowl. Fill them with remaining water and orange juice, whisk. Beat until needed until the mass reaches a completely flat consistency. Do it better at high speeds.
The recipe for this detox smoothie may seem unusual. Indeed, it includes dandelions, which we are not accustomed to eat, although they are very useful and do not have an unpleasant taste. Raw broccoli is also not all of us include in the diet, although in this form it is much more useful. But do not worry about the fact that the body cleansing cocktail will be unappetizing. After trying, you make sure that it is quite pleasant and harmonious. You may even like to start your day with this particular dish.
Detox smoothies - a useful and pleasant to the taste tool for cleansing the body. With proper preparation and use of such cocktails will definitely improve your health.