Squashes contribute to the removal of excess fluid from the body, the normalization of water-salt metabolism. They help to lose weight at the initial stage, when weight loss occurs primarily due to the loss of excess moisture. They are often included in the diet. Eat these vegetables can be not only stewed or boiled, but also raw - they are even healthier. Raw zucchini has an unusual taste, so they are used only as one of the ingredients in the preparation of other dishes. Among the dieters for weight loss is the most popular smoothies of zucchini. The neutral taste of these vegetables allows you to combine them not only with other gifts of the vegetable garden, but also with fruits, as well as berries. The taste of the cocktail is still harmonious.
Cooking Features
Making a smoothie is not considered a challenge. It is only necessary to lay the ingredients in the capacity of the blender and grind, turning into a homogeneous mass. However, its subtleties are in any case. Before you start cooking zucchini smoothie, do not hurt to get acquainted with some of the features of this process.
- Smooth zucchini is used raw.
- Young vegetables have a more tender structure, give preference to them better.
- Even young zucchini before grinding in a blender need to be washed, cleaned, remove seeds from them. The flesh is cut into small cubes. The smaller they are, the more uniform the consistency of the cocktail, the faster they will turn into puree.
- Squash smoothies will help not only to normalize the water-salt balance, but also to reduce the total caloric content of the diet, if they replace the main meal or at least one of the snacks.
- You can enjoy a small portion of zucchini cocktail faster if you don’t drink it, but eat with small spoons.
- For a delicate texture, clean all the vegetables and fruits that make up the smoothie. If you care about the benefits of a cocktail, apples and cucumbers can be left with the skins, which contain a lot of fiber.
- Avoid the temptation of salting the squash smoothie to improve the taste - so you will negate its useful properties.
- Sugar is also superfluous in such cocktails; if you need to sweeten them, use honey.
It will be pleasant to drink zucchini smoothie if you decorate the glass before serving with a slice of cucumber or lemon, berry or grated zucchini. A nice décor will be a sprig of mint.
Smoothies from zucchini and cucumbers
Composition:
- zucchini - 0, 2 kg;
- cucumber - 150 g;
- ground coriander - 5 g;
- red pepper - a pinch.
Method of preparation:
- Wash vegetables, dry with a towel, cut off the tips, peel.
- Cut the zucchini lengthways and remove the pulp with seeds with a spoon.
- Cut the cucumbers and zucchini in small cubes, put them in the blender bowl and chop them.
- When vegetables turn into juicy mashed potatoes, add spices to them and whisk.
The cocktail has an appetizing green color, a fresh cucumber-cardamom flavor, a tart taste with peppercorn. Promotes the removal of excess fluid from the body, helps to accelerate the metabolism. When losing weight most often use this version of squash smoothie.
Zucchini Smoothies with Cucumber and Lemon
Composition:
- zucchini - 0, 2 kg;
- cucumber - 150 g;
- lemon - 1/4 of the fruit;
- honey - 5 ml;
- dill - 20 g;
- fresh mint - 20 g.
Method of preparation:
- Wash the courgette, peel it off with a peeler. After cutting, remove the spoon with seeds. Pulp cut into small cubes.
- Wash, dry the cucumber. Cut off his tips, peel. Cut the cucumber pulp into quarters, wide enough.
- Wash greens, shake off water. Mint sprig set aside for decoration. Chop the remaining mint and dill with a knife.
- Melt the honey. To preserve the benefits of the product, it is better to heat it in a water bath.
- Place the vegetables and herbs in the bowl for beating, squeeze the juice from a quarter of a lemon on them.
- Water everything with honey.
- Grind vegetables until smooth mashed potatoes.
If you put ice cubes on the bottom of the glass before filling it with a smoothie cooked according to this recipe, you will get a cocktail with a refreshing taste. This option squash smoothie is also popular among those who are watching their health and want to keep a slim figure.
Green zucchini smoothie
Composition:
- zucchini - 0, 2 kg;
- cucumber - 150 g;
- broccoli - 150 g;
- leaf lettuce - 50 g;
- kefir or vegetable juice (optional) - to taste.
Method of preparation:
- Separate broccoli florets, rinse them well. Let them dry, then cut. If desired, you can use frozen cabbage. She should be given time to thaw, she does not need any other preparation.
- Lettuce leaves, having washed and dried, tear them into small pieces.
- Wash zucchini and cucumber, blot with a towel.
- Cut off the tips of vegetables.
- Cut the cucumber into cubes. It is not necessary to clean it.
- Peel the zucchini. Cut it in half, remove the seeds. Cut the squash pulp into small pieces.
- Put all ingredients in a whipping bowl and chop with a blender.
- If the consistency of the smoothie seemed too thick to you, add a little kefir or vegetable juice, whisk again.
Green zucchini cocktail has a specific taste, but it is not difficult to get used to it. The benefits of fresh vegetables and herbs bring much more than heat-treated.
Zucchini smoothies with herbs and garlic
Composition:
- zucchini - 0, 2 kg;
- fresh parsley - 25 g;
- fresh dill - 25 g;
- spinach - 50 g;
- garlic - 1 clove;
- Bulgarian pepper (green is better) - 0, 2 kg;
- kefir or water - 0, 2 l.
Method of preparation:
- Wash, dry and chop the greens with a knife.
- Wash zucchini, blot with a napkin and, without peeling, cut into small cubes.
- At the pepper, cut the stem, remove the seeds from it. Cut the vegetable into small pieces of arbitrary shape.
- Put all the ingredients crushed with a knife in a jug of a blender, throw a clove of garlic, pour kefir or filtered water.
- Turn on the blender and beat the food until it turns into a homogeneous mass.
Garlic and pepper add a piquant flavor to the cocktail, so it is drunk easily, despite its thick and rather coarse texture. If you are not used to green smoothies, you can start with this option. Such a cocktail cleans the intestines well, normalizes the water-salt balance. It is best to use it in the morning, an hour before breakfast or instead.
Zucchini Smoothies with Apple and Ginger
Composition:
- zucchini - 0, 2 kg;
- ginger root - 10 g;
- honey - to taste;
- water - 0, 2 l;
- apple - 0, 2 kg.
Method of preparation:
- Zucchini, washed and dried, cleanse the skin and seeds. Cut into small cubes.
- Wash the apple, blot it with a napkin. If desired, peel off. Be sure to cut the core. Cut the apple pulp into small pieces.
- Load an apple and zucchini into the blender container, add to them the purified ginger root and honey.
- Grind ingredients to a puree state.
- Add water and whisk.
A smoothie made according to this recipe improves metabolism and helps cleanse the body. It has a pleasant balanced taste, delicate aroma.
Smoothies from zucchini will not prevent the inclusion in the diet of those who want to lose weight and feels the need to remove from the body of excess fluid. Most zucchini cocktails have a harmonious taste and do not cause rejection, so that squash diet can not be called heavy.
