Kiwi has a pleasant taste with pronounced sourness, looks very aesthetic. For these reasons, he is respected by the chefs. However, the above properties do not exhaust all the advantages of the “Chinese gooseberry”. Its main advantage is the presence in its composition of a large number of useful elements, and in significant quantities. So this fruit is worth including in the diet of supporters of healthy eating. In this case, it does not necessarily have in its pure form. No less useful and much more delicious will be a kiwi smoothie, which can complete breakfast or replace dessert. As a snack, this thick vitamin cocktail will also be good.
Cooking Features
Kiwi smoothies are one of the easiest cocktails to make. All the preparatory work comes down to washing and cleaning the fruit. Then it remains only to cut them into several pieces and chop. Usually a blender is used for this purpose. It would seem impossible to make a mistake here. However, not all kiwi smoothies are equally tasty and healthy. In the technology of cooking this delicacy there are several subtleties that no one will hurt anyone to know about.
- Kiwi is a fairly sour fruit. So sour that it is contraindicated for people with diseases of the gastrointestinal tract. This is explained by the high content of vitamin C, and this, of course, is not bad. But if you make a smoothie from kiwi alone, without adding other fruits, vegetables or dairy products, and also do not sweeten, most people find it too sour to taste. For this reason, kiwi fruit is best used as an ingredient in more complex cocktails.
- You can add sugar to a smoothie only if you do not stick to a diet. Otherwise it will turn out less useful and more caloric. For this reason, the sugar in the cocktail should be replaced with honey.
- Kiwi is combined not only with berries and fruits - on its basis very tasty green smoothies are obtained: with greens, cucumber and other non-sweet ingredients.
- If you want the smoothie to play the role of a soft drink, you can add crushed ice to it. In this case, after adding ice, the cocktail is whipped again and only then is served at the table.
Having decided to replace the usual kiwi smoothie snack, eat it with small spoons. Then the feeling of fullness comes much earlier.
Do not forget that beautiful serving dishes also matter. Do not be lazy to decorate a glass with “frost” of powdered sugar, a slice of fruit, a decorative umbrella or at least a straw.
Kiwi Smoothie with Strawberries and Spinach
Composition:
- Kiwi - 0, 2 kg;
- spinach - 100 g;
- strawberries - 100 g;
- water - 100 ml.
Method of preparation:
- Peel kiwi, cut into large pieces.
- Repeat fresh strawberries and wash them. If desired, you can use the frozen berries. In this case, it will first need to be defrosted.
- Place the strawberries and kiwi in the bowl of the blender.
- Wash, dry and small-scale chop the spinach with a knife, cover it with water so that it decreases in volume.
- Place the spinach, without pouring water, on the rest of the ingredients.
- If you use frozen strawberries, put a small spoonful of sugar or honey in the blender bowl, as this berry is more sour than fresh.
- Turn on the blender and blend the ingredients while grinding them.
Strawberry and kiwi smoothies have an exquisite taste, and spinach does not make it worse, while making the cocktail much more useful.
Kiwi Smoothie with Banana and Avocado
Composition:
- Kiwi - 0, 3 kg;
- bananas - 0, 3 kg;
- spinach - 0, 2 kg;
- avocados - 0, 5 pcs .;
- water - 100 ml.
Method of preparation:
- Wash fruit. With bananas, remove the peel, clean the kiwi with a knife.
- Finely chop the spinach and fill it with boiled or just purified water.
- Cut the avocado in half, remove the bone. For the preparation of a cocktail of the specified in the recipe, the number of ingredients will need only half a piece of avocado.
- Cut avocados, bananas and kiwi in small pieces and place in a beater.
- Also send the spinach soaked in water.
- Whisk everything together with a dipping blender.
The smoothie made according to this recipe has a delicate creamy consistency, although it is made from fruits and greens alone. Sweet bananas perfectly harmonize with sour kiwi fruit, so this cocktail has a balanced taste.
Kiwi smoothie with broccoli and cucumber
Composition:
- Kiwi - 0, 2 kg;
- banana - 150 g;
- fresh or frozen broccoli - 150 g;
- cucumber - 150 g;
- water - 100 ml.
Method of preparation:
- Kiwi wash, dry with a towel, clean. Each fruit cut into 6-8 pieces.
- Wash the cabbage, divide into florets. Put in time in the freezer to freeze the broccoli. If you use already frozen cabbage, it does not need preliminary preparation.
- Wash the cucumber, cut off its tips. Peel the cucumber using a vegetable peeler. Cut the vegetable into large cubes.
- Peel a banana, cut its flesh in half lengthwise and cut into large semicircles.
- Pour some water into the blender bowl, put kiwi and banana pieces into it. Crush fruit.
- Add cucumbers and frozen broccoli to fruit puree. Beat the ingredients together until a smooth consistency mass is obtained.
The combination of vegetables and fruits in one cocktail from the side may seem too exotic. However, the taste he gets pleasant, so you quickly forget about their fears. Even the fact that broccoli does not boil before making a cocktail, let it not alarm you - you will not have any unpleasant feelings when using a smoothie made using this recipe. But this cocktail is really useful, as it combines the power of several completely different in composition products, successfully combined with each other and complement each other.
Kiwi Chocolate Smoothie
Composition:
- water - 0, 35 l;
- mint - 20 g;
- cocoa powder - 50 g;
- Kiwi - 0, 2 kg;
- bananas - 0, 3 kg;
- spinach - 0, 2 kg.
Method of preparation:
- Boil water and pour mint on it. Let stand for 20 minutes, then filter.
- Pour half a mint tea, soak chopped spinach in it.
- Peel kiwi and bananas, cut into large pieces.
- Pour the remaining tea into the blender bowl, add fruit and cocoa, whisk.
- Add the spinach and whip the cocktail along with it.
If you wish, you can add ice to the cocktail, in which case it will be even better to refresh and quench your thirst.
Kiwi smoothies with yogurt
Composition:
- Kiwi - 0, 3 kg;
- banana - 150 g;
- honey - 20 ml;
- unsweetened yogurt - 80 ml;
- apple juice - 60 ml.
Method of preparation:
- Rub an apple and squeeze the juice out of its pulp.
- Peel the banana, cut into slices.
- Remove the kiwi peel, cut each fruit into several large pieces.
- At the bottom of the blender bowl, splash the juice obtained from the apple.
- Top with a piece of kiwi and a banana.
- Put a spoonful of honey.
- Pour yogurt all over.
- Beat it all together until a thick, smooth mass is obtained.
Such a cocktail can be drunk at an afternoon snack instead of a snack or in the evening, if you really want to eat, and dinner time has passed. Also this cocktail will be a good addition to breakfast.
Kiwi Smoothies with Orange, Apple and Banana
Composition:
- oranges - 0, 3 kg;
- Kiwi - 0, 2 kg;
- apple - 0, 2 kg;
- banana - 150 g;
- unsweetened yogurt - 150 ml.
Method of preparation:
- Wash fruits, peel off all fruits.
- Divide the orange into slices, free from films.
- Cut the banana and kiwi into medium sized pieces.
- Apple cut into cubes.
- Stir the fruit, put it in a blender.
- Fill with yogurt and whisk.
This multi-fruit treat will appeal to both adults and children. It will strengthen the immune system better than pharmacy vitamins.
Kiwi smoothies are a delicious and healthy dessert. It can be prepared not only from fruits, but also from vegetables. As an additional ingredient, white yogurt is often included. Making kiwi smoothies does not take much time and effort; meanwhile, this cocktail is very refreshing, invigorating and satisfying hunger.
