Sweet salads - proven recipes. How to cook sweet salads.

Sweet salads - proven recipes. How to cook sweet salads.

Sweet salads - general cooking principles

Sweet fruit and berry salads are a bright and juicy mix of vitamins, taste and freshness. Such dishes are charged with cheerfulness, give a great mood and have invaluable health benefits. Especially love sweet salads women and children. The first - for vitamins and lightness, the second - naturally for the sweet taste and abundance of fruit.

Now it is not difficult to find fruits at any time of the year, so in order to prepare a sweet salad you do not need to wait for the summer. Combine different fruits and berries and please yourself every day with a new recipe for sweet salad! Bananas, apples, peaches, oranges, tangerines, pineapples, grapes, cherries, strawberries, raspberries - not a complete list of components that can be included in a sweet salad, not to mention the exotic and rarely found varieties. Sweet salads do not necessarily have to be only from fruits or berries, you can add to the dish and various vegetables, which “muffle” the basic taste of the fruit. It can be carrots, celery, cucumbers, broccoli or tomatoes - in short, anything your heart desires. Vegetable and fruit version of sweet salad turns dessert into a full main dish, which can be a side dish or be served independently.

In sweet salads, you can find foods such as eggs or cheese, prunes, raisins, dates and nuts. Fill the dish with a mixture of olive oil with lemon juice, any yogurt, low-fat sour cream, ice cream, cream, kefir, honey, condensed milk, and even alcoholic beverages (liqueurs, brandy or tinctures). Sweet salad, perhaps, is one of the few dishes for which you can most choose a variety of dressings and sauces. Those who love “hotter” can add their favorite spices and seasonings: chili pepper, cinnamon, cloves, a mixture of peppers and various herbs.

Sweet salads - preparing food and dishes

To prepare the salad, we need a knife, a cutting board, a grater and a salad bowl. A blender and small sauce bowl can also be useful.

Preparation of products consists in thorough washing of fruits, vegetables and berries, removing the peel and seeds. Then all the components are cut in a favorite way: dice, straw, slices, slices or cubes. However, it is important to observe the general shape of the cut: it is not recommended to combine products cut into different shapes in one salad. Sweet Salad Recipes:

Recipe 1: Sweet Salad

This light, tasty and, of course, sweet salad will not only give you a great mood and energize, but also take care of your health and body shape.

Ingredients Required:

  • 2 red apples;
  • 2 ripe kiwi (non-rigid);
  • 1 orange;
  • 1 banana;
  • Sour cream (10% or 20%) - 100 g;
  • Juice of half a lemon;
  • A pinch of salt is optional;
  • 1 egg;
  • Vegetable oil - 2-3 Art. l .;
  • Sugar;
  • A little pepper.

Preparation Method:

All fruits are thoroughly washed, cleaned and cut into small cubes. Put banana, apples, orange and kiwi in a bowl. Cook eggs hard-boiled, cool and separate the white from the yolk - we need yolk. Pound the yolk in a separate bowl with vegetable oil and sugar, add a little salt and pepper, pour in sour cream and lemon juice. Beat the dressing thoroughly. Pour a sweet salad dressing and immediately served to the table.

Recipe 2: Sweet salad with ice cream

An excellent solution for a children's holiday or when you just want to pamper yourself with a delicious and healthy delicacy.

Ingredients Required:

  • 2 red apples;
  • 2 sweet oranges;
  • 2 bananas;
  • Walnuts - 100 g;
  • Grated chocolate - 40-50 g;
  • Cream ice cream - 150 g.

Preparation Method:

Fruit wash and peel. Orange disassembled into slices, remove bones and films. Cut the orange into small pieces with a sharp knife so that the whole flesh does not flow out. Remove apples from the core with the seeds and cut the fruit into small slices. Bananas cut into small semicircles. Finely chop the walnuts and lightly fry in a frying pan until a pleasant aroma appears. Put bananas, apples and oranges in a bowl, add nuts and ice cream, mix everything. Sprinkle the salad with grated chocolate and refrigerate. Serving the dish is better in 3-4 hours, when all the fruits are soaked with creamy ice cream and juice of each other.

Recipe 3: Sweet salad with grapes and yogurt

A great option for a tasty and healthy breakfast. Such a light salad will give strength for the whole day and make the morning colorful and fun. Ingredients Required:

  • Grapes (white and red) - 150-160 g;
  • 1-1,5 bananas;
  • Pomegranate seeds - 60 g;
  • Natural unsweetened or vanilla yoghurt - 100 ml.

Preparation Method:

Carefully wash the grapes, clean the banana and cut into slices. If the grapes are too large - cut them in half. From the pomegranate we collect grain. Now we take a small vase or salad bowl and lay out the salad: first put half of the grapes, then bananas, then - again the grapes. Fill the fruit with yogurt and decorate with pomegranate seeds. Eating such a salad is necessary immediately. Yogurt can be absolutely any: unsweetened, sweet, or with different fillers (the same fruit or muesli). It all depends on the taste and the desired caloric content of the dish.

Recipe 4: Sweet salad with honey dressing

This recipe of sweet salad is close to the classic version of this kind of dishes. He can also be “designed” for everyone, replacing one fruit with another and experimenting with dressings. Here is a recipe with a standard set of all available fruits.

Ingredients Required:

  • Banana - 1 pc .;
  • Apple - 1 pc .;
  • Pear - 1 pc .;
  • Orange - 1 pc .;
  • Liquid honey - to taste;
  • Brown sugar.

Preparation Method:

All fruits carefully wash and wipe. Apple, banana and orange clean. Remove the film and the bones from the orange, the cores with the seeds from the apple and the pear. Cut a banana into small semi-circles or cubes, an orange into small pieces, a pear and an apple into small cubes. Put all the fruits in a salad bowl, sprinkle with a small amount of sugar and fill with honey. Serve at the table immediately after preparation.

Recipe 5: Sweet Salad with Nuts, Fruits and Vegetables

This amazingly delicious salad is full of all sorts of "goodies". What is there just not: and various fruits, and several types of nuts, and tomatoes! However, do not be afraid of such a combination - all the components perfectly “get along” with each other and make a sweet salad a worthy option for the festive table.

Ingredients Required:

  • 1 banana;
  • 1 apple;
  • 1 pear;
  • 1 mango;
  • Dates - 30 g;
  • Almonds - 30 g;
  • Cashew nuts - 30 g;
  • Raisin - 30 g;
  • 2 small tomatoes;
  • Sour cream or cream - 250 ml;
  • Chili pepper (green) - 1 pc .;
  • Any jam - 15 ml;
  • Liquid honey - 15 ml;
  • Fresh chopped cilantro - 1 tbsp. l .;
  • Salt - to taste.

Preparation Method:

Fruits, tomatoes and peppers should be well washed and wiped dry. Banana, pear, apple and mango clean. Remove the core with the seeds from a banana and a pear, pull a bone out of the mango. Cut all the fruits in the form of small cubes of the same size. Cut nuts with a knife, but not too small. Cut the dates into small pieces, chop the pepper. Scald tomatoes with boiling water to easily peel. Cut tomatoes into small cubes. We put all the listed ingredients in a salad bowl, add a pinch of salt and fill with a mixture of sour cream (cream), jam and honey. Wonderful sweet salad is ready! With chili pepper, you need to be careful if children eat the salad, it is better not to add it.

Sweet salads - secrets and useful tips from the best chefs

Most recipes for sweet salads include apples and pears. As these fruits quickly darken after cutting, it is recommended to sprinkle them with lemon juice - this way they will keep a fresh and beautiful look longer. If children eat the salad, you can sprinkle with coconut, grated chocolate or chopped nuts. Adults can diversify their salad with a small amount of their favorite alcohol: liquor, vermouth or rum. For salads, only the ripenest and freshest fruits are chosen, sluggish or slightly spoiled fruits and vegetables are not the best option for such a dish. Sweet spices are used in many sweet salads: anise, fennel, nutmeg, cardamom, etc.

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