Vegetarian salads - general cooking principles
Vegetarian salads (they are also lean) are dishes whose recipes do not contain meat, sausages, and animal fats. In addition, vegetarian food, belong to light, vitamin salads in a hurry, their preparation takes a maximum of 30 minutes, taking into account that if the ingredients require preliminary heat treatment (cooking, frying).
There are a great many variations of cooking vegetarian salads, but the main components of the dishes are: vegetables, greens, beans, cheese, nuts, seeds, mushrooms and rice.
Vegetarian salads combines the following:
- first, the composition of salads is 98% of greens and fresh vegetables that do not need preliminary heat treatment;
- secondly, the salads are refilled: with various vegetable oils, fruit juice, vinegar, or lean mayonnaise.
Vegetarian salads - preparing food and dishes
As has been said, in most cases, the products are used freshly washed, dried and sliced, but if heat treatment is required, then, as a rule, it is steaming or peel.
As for the dishes, you will need a minimum set: a sharp knife, a convenient cutting board, a frying pan, a vegetable cutter, a large bowl, a spoon and a mill for grinding spices.
Recipes for vegetarian salads:
Recipe 1: Vegetarian Salad
This salad recipe is considered the most common, as its main ingredient is cabbage, apples and greens. The originality of the salad gives the sunflower seed in combination with cumin and turmeric.
- sour sweet green apple - a thing;
- sweet pepper (red) - 1 piece;
- white cabbage - 300 grams;
- sunflower seed (raw) - 2 tablespoons;
- Crimean onion - 1/2 pieces;
- parsley - a small bunch;
- coriander (seeds), salt, allspice, ground cumin, turmeric - pinch.
- salad dressing: sunflower oil - 2-4 tablespoons.
- The form of slicing white cabbage - straw. Chopped cabbage first goes to the salad bowl and seasoned with salt.
- The shape of the cutting of the Crimean onion and red pepper - half.
- A juicy, sweet and sour apple is passed through a grater with a large nozzle.
- Parsley finely chopped.
- Sunflower seeds, roasted in a heated pan without fat.
In the salad bowl to pre-seasoned with salt cabbage laid all the prepared ingredients. The salad is seasoned with spices, dressed with oil, mixed and served on the table in the same minute. Enjoy your meal!
Recipe 2: A vegetarian salad with lettuce and fruit
This vegetarian salad is characterized only in this way - fireworks of color, taste and vitamins. Vegetarian food will raise the immune system and mood at any time of the year.
- lettuce leaves - 4-6 pieces;
- orange - 1/2 pieces;
- grapefruit - 1 piece;
- avocado - 1 piece;
- Pine nuts, salt, asafoetida, cumin to your taste.
- Salad dressing:
- lemon juice - 1 teaspoon;
- orange juice from one half;
- olive oil - 2 tablespoons.
- Lettuce leaves are torn into medium pieces.
- Cedar kernels are fried without fat.
- Grapefruit and orange is peeled and white membranes. Fruit slices are cut into pieces.
- A boneless avocado is sliced.
- Preparation of salad dressing: mix all the liquid ingredients (lemon juice, orange and olive oil) with spices (cumin, asafoetida salt).
Prepared ingredients are mixed in a deep salad bowl, seasoned with dressing, mixed, sprinkled with nuts and quickly, until juice is piled from the fruit, served on the table. Enjoy your meal!
Recipe 3: Vegetarian “Wholesome” salad with vegetables and ginger-garlic sauce
The name of this vegetarian dish speaks for itself, because the dish consists of seven types of vegetables, three types of greens and all this splendor is filled with universal olive oil. From the above, we can conclude that the salad has collected the entire table of vitamins. Ingredients Required:
- cauliflower - 120 grams;
- green asparagus - 90 grams;
- broccoli -150 grams;
- radishes - 60 grams;
- Cherry - 120 grams;
- garlic - 3 cloves;
- radishes - 60 grams;
- basil - 10 grams;
- ginger root - 60 grams;
- watercress - 5 grams;
- soy sauce - 0.5 tsp;
- thyme - 3 grams;
- sand - 0.5 tsp;
- salt, sea salt, pepper.
- salad dressing: olive oil - 240 milliliters.
- Cherry tomatoes, cut in half, sprinkled with pepper, thyme, sea salt and poured with oil (120 ml.) Are sent for 5 minutes to a heated oven to 170 degrees. After heat treatment, tomatoes for 3 hours are sent to a well-ventilated, cool place.
- The shape of slicing radish - thin circles.
- Asparagus, cauliflower, broccoli steamed. Ready cabbage is disassembled into inflorescences.
- Preparation of the sauce: garlic and ginger, blender is crushed into a uniform slurry. Then a soy sauce, butter (100 ml.) And sugar are poured in a thin stream.
At the bottom of a wide salad bowl lay out the sauce, on top of the vegetables, cherry and watercress. Vegetables are salted and dressed with oil (40 ml). Enjoy your meal!
Recipe 4: Vegetarian salad with ricotta and pepper
Delicious vegetarian dish with citrus flavor, will appeal to supporters of healthy eating. Salad is cooked quickly and can be served in ice-cream bowls or a large salad bowl.
- salad mix - 100 grams;
- Bulgarian pepper - 2 pieces;
- ricotta cheese;
- olives - 10 pieces.
- olive oil - 2 tablespoons;
- orange juice from one half;
- basil, salt, thyme, balsamic vinegar.
- Baked and peeled peppers are cut into strips.
- Ricotta cheese chokes, remove bones from olives. - Preparation of dressing: combine and mix orange juice, olive oil, salt, basil, thyme.
The mix is laid out on the dish, the pepper straws on top, then the cheese and olives. The salad is dressed with oil-citrus dressing and slightly sprinkled with balsamic vinegar. Enjoy your meal!
Recipe 5: Vegetarian Vegetable Olive Salad
Vegetarian Olivier and traditional combines only cucumbers, peas and, of course, the name. The taste of dishes is different, but its calorie content will not be deposited on your figure.
- Peking cabbage - 300 grams;
- pickled cucumbers - 100 grams;
- canned peas - 100 grams;
- green onions - 20 grams;
- sour cream (20% fat) - 50 grams;
- apple vinegar - 5 grams;
- mustard - a teaspoon,
- soy sauce - 10 grams;
- Peking cabbage shred.
- The form of cutting cucumber - cubes, onion is crushed.
- Preparation of dressing: combine and mix sour cream, vinegar, soy sauce, mustard, pepper.
Combine all products in a salad bowl, salt and season with a dressing. Enjoy your meal!
Vegetarian salads - secrets and useful tips from the best chefs
Vegetarian salads, as a rule, are served to the guests, immediately after the dressing, especially this rule applies to those dishes that include apples, tomatoes, citrus fruits and salad mix. This is explained by the fact that the listed products lose their juice and darken, as they oxidize in air.