Fresh carrot and cabbage salad - general principles of cooking
Carrots and cabbage are frequent guests at our tables. Firstly, these vegetables are available all year round, secondly, they are not expensive, and thirdly, even if you just cut the carrots and cabbage, fill with oil and salt, you get quite edible light salad. But this is not the best option, as there are lots of delicious recipes that can turn even the usual carrots and cabbage into a delicacy. It is important to know that the maximum amount of vitamins and minerals is contained exclusively in fresh foods, so it is best not to heat cook the vegetables, but eat fresh.
Fresh carrot and cabbage salad - preparing food and dishes
Carrots and cabbage are harvested directly from the ground, and in the process of ripening they are probably treated with fertilizers and chemicals against pests. Therefore, before cooking, be sure to wash them thoroughly. From the cabbage you need to remove the top sheets.
If the recipe says that you need to chop cabbage, then try to make it smaller, then the salad will be more tender and tasty.
Carrots in a salad will taste better if rubbed on a medium grater. But if there are a lot of vegetables in a salad, then the carrot will decorate your dish, cut into thin slices.
Before you cut the carrot or rub it, wash it well and rub it with a metal brush or scrape it with a knife.
Fresh carrot and cabbage salad recipes:
Recipe 1: Fresh carrot and cabbage salad
Best of all, vegetables and fruits are in the morning and lunchtime. Slow carbohydrates that are contained in fruits and vegetables, give the body energy. If you eat vegetables and fruits in the evening, the body simply will not know what to do with this energy. Prepare a delicious and easy salad of fresh carrots and cabbage with onions! This salad is suitable for use as a snack or as a side dish for meat dishes, in addition to cereals.
Ingredients Required:
- Carrots 2-3 pieces
- Cabbage 400 grams
- Onion 1 piece
- Fresh herbs (parsley, dill)
- Olives or olives 100 grams
- Sunflower oil or olive
- Salt
- Lemon juice
Preparation Method:
Wash carrots and rub with a stiff brush.
Chop cabbage and onions with a knife, chop the greens.
Open the olives - if they are canned, drain the liquid, remove the bones, if they are, cut it in half.
Mix the ingredients, fill your favorite oil (give preference to linseed and olive oil), lemon juice, salt.
Recipe 2: Salad of fresh cabbage and carrots with pumpkin
Make a salad of fresh carrots and cabbage even more useful by adding to it a fresh pumpkin. This salad is light, tasty, has a pleasant fresh taste and aroma.
Ingredients Required:
- Pumpkin 200 grams
- 2-3 carrots
- White cabbage 300 grams
- Almond nut 100 grams
- Parsley
- Green onions
- Oil for refilling
- Salt
Preparation Method:
Wash fresh pumpkin, peel off seeds and peel and rub on a coarse grater. Do not use a fine grater, then the pumpkin will turn into mush.
Grate carrots on a fine or medium grater.
Cabbage shred.
Crush the almond with a blender or a knife, but be aware that you can use whole nuts for this salad.
Chop the greens.
Mix all the ingredients and season with any oil, salt.
Recipe 3: Salad of fresh carrots and cabbage with apple and raisins
The dessert salad from fresh carrots and cabbage will be very tasty if you add an apple and raisins to it. Carrots have a sweet taste, and cabbage is neutral, so feel free to add these ingredients even to dessert dishes and lettuce. Also, this fat will perfectly complement the cranberries, giving it sourness.
Ingredients Required:
- Fresh carrots 2-3 pieces
- White cabbage 400 grams
- 2-3 grade sweet apple
- Sunflower and pumpkin seeds 100 grams
- Raisin 150 grams
- Cranberries 100 grams
- Walnut or almond 150 grams
- White Sesame
- 2 tablespoons of honey
Preparation Method:
Rub carrots and apples on a medium grater, having previously cleaned them of tails and washed.
Shred cabbage as small as possible. Rinse cranberries well. Use fresh cranberries or fresh frozen, but not candied.
Clean sunflower seeds and pumpkins from the shell.
Raisin pour boiling water, pre-rinse under running water.
Detail nuts, using a blender or knife, sprinkle with sesame seeds before serving, decorate with whole nuts.
Mix all the ingredients, dressing the salad with honey.
Recipe 4: Salad of fresh carrots and cabbage with vegetables
Prepare a delicious vegetable salad. It is best to use fresh seasonal vegetables for its preparation.
Ingredients Required:
- Cucumber 2-3 pieces
- Young white cabbage cabbage 300-400 grams
- Carrots 2-3 pieces
- Tomato 2-3 pieces
- Onion 1 piece
- Nuts 100 grams
- Parsley, fresh dill
- Lettuce Sheets
- olive or sunflower oil; mayonnaise or sour cream
- Soy Sauce
Preparation Method:
Prepare all the vegetables for cooking - wash, cut the tails.
Chop thin cabbage and onions.
Cucumber and tomatoes cut into thin semicircular slices.
Cut the carrots into thin slices.
Peel the nuts and add to the salad in whole or crushed form.
Chop the greens, tear the lettuce sheets with your hands.
Mix the ingredients, season with any sauce to your liking. Instead of salt, it is better to use a spoonful of soy sauce.
Recipe 5: Salad from fresh carrots and cabbage with ham
Any vegetables are perfectly combined with lean meat - chicken, pork, beef. The combination is successful both in terms of assimilation, and in terms of taste.
Ingredients Required:
- Fresh carrots 1-2 pieces
- Cabbage 300-400 grams
- Low-fat ham (pork or chicken) 400 grams
- Fresh cucumber 2-3 pieces
- Bulgarian pepper 1-2 pieces
- For dressing sour cream or mayonnaise
- Fresh Greens
- Salt
- Walnuts 100 grams
Preparation Method:
Chop the cabbage finely and finely.
Wash cucumber and carrot, remove the tails, cut into thin slices.
Pepper from the seed of the tails, wash and cut into thin strips.
Ham also cut into thin long slices.
Peel the walnut and chop. In this salad, the walnut will decorate the salad with its taste, if it is not chopped finely, but divided each core into 3-4 parts. Mix ingredients, season with any milk sauce (mayonnaise, sour cream), salt.
When serving salad decorate with chopped greens.
Fresh cabbage and carrot salad - secrets and useful tips from the best chefs
Before cooking salad, chopped cabbage, salt, and lightly shake hands, so the cabbage in the salad will be tender and juicy.
Take care not only about the benefits of the salad, but also about its appearance - use interesting color combinations of bell peppers, apples with bright orange carrots. The more beautiful the food is, the more pleasant it is to eat.
Make it a rule to add greens to all fresh food salads, even if it is not provided by the recipe. Greens (dill, parsley, ramson, basil) contains a lot of vitamins. The long-livers of the Caucasian mountains to any food intake necessarily serve on a plate a bunch of greens and eat them with a side dish and side dishes and meat products.
Filling a salad, give preference to natural dressings. Try not to use mayonnaise, especially in-store, or reduce its use to a minimum, replace with sour cream or vegetable oil. Vegetable oils are very useful and in combination with fresh vegetables, they will give a super-result for your body. Good and strong nails, healthy hair, clean skin - this can be achieved by eating 1-2 tablespoons of olive oil every day for a month.
If you want to eat meat along with vegetable salads, then give preference to low-fat types of meat products.
With a salad of fresh carrots and cabbage will be especially good combination of chicken, boiled beef, meat by-products, but fish and seafood are not well combined with these vegetables.
In vegetable salads, you can also add all kinds of nuts, after detailing them. Especially advantageous in terms of taste will be the use of walnuts and almonds.
