Pumpkin salads - five best recipes. How to properly and tasty cooked pumpkin salads.

Pumpkin salads - five best recipes. How to properly and tasty cooked pumpkin salads.

Pumpkin Salads - General Cooking Principles

Pumpkin is one of the most versatile products. Very healthy and tasty, it can serve as a basis for dessert dishes as well as basic ones. In addition, the pumpkin can be purchased at any time of the year on the market or in the store, and it is worth it in the winter and in the summer is not at all expensive. To cook pumpkin salads, wash it well with the peel, then cut it with a knife and clean the seed. If the pumpkin needs to be baked according to the recipe, then the peel should be cut off, but if you need to boil, then cut off the peel. The taste of a pumpkin depends on its variety, but according to general indicators it should be sweetish. Even if you are cooking a main course or not a sweet pumpkin salad, do not be alarmed by the sweetness - this will only add spice to the dish.

Pumpkin Salads - Preparing Food and Dishes

If boiled pumpkin is needed for salad, it is better not to cook it in the traditional way, but use this recommendation - zaparite pieces of peeled pumpkin in hot water and cover the pan with a lid.

Bake the pumpkin for 15-17 minutes at a temperature of 180 degrees. If you are making a vegetable salad from baked pumpkin, then you can bake the rest of the vegetables-ingredients of the salad.

What is the best dish for serving pumpkin salad? It all depends on what kind of salad. If you have prepared a dessert, then serve the beam in crystal ice-creams a la carte. If the salad is multicomponent, not sweet, then lay it on a large flat dish. Before spreading the salad, decorate the dish with lettuce sheets, a combination of greens and yellow pumpkins will delight the eyes of your guests.

Pumpkin Salad Recipes:

Recipe 1: Pumpkin Salad

Most often, in cookbooks and on culinary forums, one can find recipes exclusively from baked or boiled pumpkin. But did you often meet the recipe for a salad with pumpkin raw? Yes, if you meet, would you consider it strange? Do not be afraid of such an experiment, a salad with a pumpkin in its raw form will be more useful than with a pumpkin after heat treatment and besides, it will be enjoyed by both adults and children. Try cooking a salad with pumpkin, cottage cheese and tomato. Ingredients Required:

  • Pumpkin 300 grams
  • Tomatoes 2-3 pieces
  • Granular low-fat cottage cheese 200 grams
  • Onion-1 onion of medium size
  • Parsley fresh
  • Cheese of any solid grade 150 grams
  • Sour cream for dressing, salt.

Preparation Method:

Peel pumpkin from seed and peel and rub on a coarse grater. Also for this salad, if you wish, you can cut it into large pieces.

Wash the tomatoes, remove the tails and cut them into thin slices.

Chop onions with thin half-rings.

Cheese grate on a fine grater, chop the greens.

Mix all the ingredients, divide the grated cheese into pieces. Enter most of the salad and sprinkle the pumpkin salad before serving.

Recipe 2: Salad with Pumpkin, Apple and Raisin

Both adults and children love sweets, and there is no strength to refuse them. But why refuse if you can replace chocolate and candy with equally tasty desserts, which are also useful. The only “but” for eating pumpkin salads is a contraindication to its use for diabetics. Pumpkin has a high glycemic level and raises the amount of sugar in the blood.

Ingredients Required:

  • Pumpkin 400 grams
  • Apples sweet varieties 2-3 pieces of medium size
  • Raisin 100 grams
  • Honey for dressing

Preparation Method:

Oven baked pumpkin cut with a knife into small square pieces.

An apple for this recipe can be used both fresh and baked. To bake a delicious apple, put it in the oven with the pumpkin for 515-178 minutes at 180 degrees. Cut the apples into small square slices.

Rinse the raisins well, then fill it with hot water for 20-30 minutes.

Mix the ingredients, adding to the salad with pumpkin and apples 2-3 tablespoons of fresh liquid honey.

Recipe 3: Mediterranean Pumpkin Salad

A pumpkin is such a vegetable (or rather even a berry) that can be combined not only with fruits or vegetables, but also with meat and seafood. If you have never tasted such dishes, try making Mediterranean salad with pumpkin and squid.

Ingredients Required:

  • Pumpkin 300 grams
  • Squids 300 grams
  • Unsweetened Grade Apple 2-3 Pieces
  • Fresh cucumber 2-3 pieces
  • For salad dressing: sour cream 200 grams, walnut 50 grams, almond nuts 50 grams, salt.

Preparation Method:

Cut the pumpkin into small square pieces, put it in a saucepan, cover with hot water and cover with a lid. Set the pumpkin aside for 25-30 minutes.

Squids clean from the film, rinse. On the stove, bring the water to a boil and lower the squid into it for 2-3 minutes. Do not overdo squid in boiling water, otherwise they will lose their softness and juiciness. Water a little salted. Cut squid into thin strips.

Wash apples, remove semes and tails, and rub them on a fine grater or chop finely.

Wash cucumber, peel and cut into thin slices.

Mix the sauce. To do this, chop the nuts with a blender, add them to the sour cream and salt.

Mix the ingredients and season them with the sauce. Salad with pumpkin in Mediterranean can be served at the table!

Recipe 4: Salad of Pumpkin, Bananas and Purple Onion

An extraordinary combination of sweetness and spiciness! Try pumpkin salad with banana, apple and onion. Despite the presence of onions in the salad, the salad can still be attributed more to dessert than to the main snack dishes. And again, pumpkin in its raw form is used for salad, as it retains all its best qualities without additional processing.

Ingredients Required:

  • Pumpkin 300 grams
  • Banana 2 pieces
  • Sweet apple 2 pieces
  • Almonds 100 grams
  • Purple onion salad 1 piece
  • For the dressing: olive or sunflower oil, powdered sugar 1 tablespoon

Preparation Method:

Peel raw pumpkin from seeds and peel and rub it on a coarse grater.

Peel banana, and cut into thick circles or squares.

Wash the apple, clean the seed, tails and rub it on a coarse grater.

Chop lettuce onion in thin half-rings.

Mix all the ingredients of the salad and season with butter and sprinkle with powdered sugar.

A pumpkin salad with a banana will turn out to be still dessert, sweet, and the sharpness of the onion will slightly hint the sweetness of the banana.

Recipe 5: Pumpkin and Beet Salad with Apples

Try a healthy vitamin pumpkin salad with beets, apples and cranberries. For this salad, you can use a pumpkin in any form, boiled, baked or fresh, but remember that the most useful is the raw pumpkin.

Ingredients Required:

  • Pumpkin 300 grams
  • Apple acidic varieties of 3-4 pieces (like semyrenko)
  • Cranberries, fresh 100 grams
  • Raw beets 100 grams
  • Sugar 2 tablespoons
  • Sour cream 3 tablespoons (for dressing)

Preparation Method:

Beet peel and rub on a coarse grater.

Peel the pumpkin and also rub it on a coarse grater. If you decide to use beets boiled or baked, then cut it into small square pieces.

Wash the apple, remove the tails and rub on a grater or cut into cubes.

Wash cranberries.

Remove all the ingredients, season with sour cream and sprinkle with sugar.

Pumpkin salads - secrets and useful tips from the best chefs

Do not be afraid to use raw pumpkin in salads, no matter what you cook - dessert, vegetable salad or salad with meat products.

If you use raw pumpkin, it is best to grate it. Boiled pumpkin cut into pieces.

When baking a pumpkin, lightly sprinkle some sugar sand, if you are cooking a pumpkin for a sweet dish and sprinkle with garlic juice if you use it in a savory salad.

Pumpkin and garlic are a great combination to taste. Add garlic to any pumpkin salads, if they are not dessert ones. Another win-win combination is pumpkin and parsley.

The salad looks very fresh pumpkin, it has a bright yellow-orange color, and therefore will make any table, even modest, festive.

Pumpkin is very well soaked, and therefore if you want the salad with it to be juicy, let it brew before serving. To do this, for 20-25 minutes, send the pumpkin salad to a refrigerator or other cool dark place. If you leave the salad in a warm place, it will simply drain.

Comments (0)
Popular articles