Those who are interested in their well-being, know which dishes and salads will be able to deliver the maximum benefit to a weakened body - “Vitamin” salad.
These salads include several essential ingredients, each with its own set of essential nutrients. It is enough to include “Vitamin” salad based on cabbage in your diet and you can stop being afraid of the common cold, weakened immunity and poor sleep.
Vitamin salad from cabbage. Preparing Products
Salad "Vitamin" has a huge number of recipes. These are dishes based on fruits, seafood, vegetables. But most of the recipes include cabbage, which has become popular in the culinary world due to its high content of vitamin C, and a considerable amount of mineral salts is concentrated here. Moreover, at any time of the year you can buy fresh cabbage, for example, Peking cabbage, and you can use sauerkraut or pickled cabbage in a salad, in which vitamin C is not only preserved, but its percentage ratio increases several times.
Recipes for Vitamin Cabbage Salad
Recipe 1. Vitamin salad with sea kale, cucumbers and carrots
In the salad, you can use any sea cabbage - fresh, most equipped with vitamins, pickled, as well as an interesting taste attached to the dish cabbage in canned jars. Sea kale is inexpensive and with its purchase no problems should arise. If in the recipe and indicated fresh cabbage, easily replace it with a more affordable option.
• 3 pcs. - salted cucumbers;
• 300 g - canned sea kale;
• 1 PC. - bow;
• 2 pcs. - carrot;
• 3 tbsp. l - olive oil.
For some reason, many novice cooks do not dare to actively include kelp in their home cookbook. Perhaps the fact is that not every hostess knows how to handle this ingredient. Note that no skills are required. We wash the sea cabbage with cold water and let it drain the accumulated liquid. Next, together with salted cucumbers, cut the kelp in medium pieces. Carrots are boiled, and then rubbed on a coarse grater, you can also chop the boiled vegetables into plates. Onion finely shred. Who, on the contrary, likes to feel onion flavor, can cut onions for salad into thin half rings. By the way, garlic would perfectly prove itself in this salad - it would add a unique flavor. Who gets along with garlic, be sure to rub the clove on a fine grater. It remains to combine the salad, salt and fill with oil.
Recipe 2. Vitamin salad with cabbage and apple
In this recipe, the cook gives full freedom to choose cabbage. In winter, Beijing cabbage is used well, which is easy to get fresh at this time of year. In spring and summer, young white cabbage gives a great taste.
• 300 g - cabbage;
• 1 bunch - parsley and dill;
• 2 pcs. - an Apple;
• 2 pcs. - carrot;
• 3 pcs. - cucumbers;
• 5 Art. l - butter;
• 1 tsp. - sugar; hot chili pepper.
Fresh cabbage chop straw and sprinkle with a little vinegar. You can lightly sprinkle salt and thoroughly mix cabbage. Give the vegetable a couple of minutes, but in the meantime, prepare apples with carrots. So, carrots and apples are peeled and then grated. Cucumbers with onions are cut into strips. In the cabbage send an apple, carrot, cucumber and onion. Cooking sauce. In the butter add a small spoon of pepper and sugar. Mix and tuck in Vitamin salad.
Recipe 3. Vitamin salad with squid
So, the excellent taste of cabbage is perfectly combined with fruit, as well as with seafood. Prepare a delicious salad of cabbage and squid.
• 200 g - cabbage;
• 1 PC. - an Apple;
• 300 g - squid;
• 3 tbsp. l - sour cream;
• 1 PC. - carrot; • 2 tbsp. l - raisins.
For the salad, take the squid fillet, which after thawing should be boiled in salted water. Please note that squid is boiled for no more than 5 minutes, as long-term heat treatment drastically changes the taste of the product. Raisins can also be poured with boiled water, this will allow them to swell a little and get a supply of juiciness. Carrots and apples are rubbed on a grater, and cabbage finely shred. Squid fillet is already cold, you can cut it into strips. It remains to fill the salad with sour cream, add raisins to them. Amazingly delicious!
Recipe 4. Vitamin salad with cabbage and celery
At the end of the work week, do you lack strength and vigor? Prepare cabbage and apple salad with celery and enjoy the long-awaited weekend.
• 500 g - Peking cabbage;
• 2 pcs. - celery stalks;
• 1 PC. - a large green apple;
• 1 tbsp. l - vinegar;
• olive oil, salt, a pinch of sugar.
Celery and apple are peeled, and then both of these ingredients are cut into cubes. Only then we will be engaged in Peking cabbage. Some tear it with their hands, and we cut it into strips. Cabbage is a little salt, add a drop of vinegar and squeeze well. Prepare a dressing in a bowl - mix olive oil, vinegar, salt and sugar. Combine products and fill vitamin salad.
Eating wholesome food doesn’t mean buying expensive foods. Fresh vegetables like cabbage, carrots, etc., as well as fruits, apples, avocados, pears, are in full accessibility for everyone. And on the basis of these products you can make a huge variety of salads!