Salad “Metelka” - general principles of cooking
Timely cleansing of the body from toxins and toxins is a prerequisite for a healthy body and strong immunity. You can, of course, periodically use drugs for these purposes, but it is much more beneficial to eat fresh and healthy food. Irreplaceable helpers in this situation - fresh vegetables, herbs and fruits. These products of plant origin are rich in fiber, which gently and gently cleanses the body, and also contributes to the normalization of the gastrointestinal tract and overall rejuvenation.
Some prefer to eat vegetables in their pure form - separate from other products. However, in a short time, such a power system may get bored. An excellent alternative is the preparation of raw vegetables and green dishes that help cleanse the body. One of these is the salad “Whisk” (otherwise called “Brush”). This dish can also be used by those who are on a diet. True, nutritionists do not recommend eating one salad for a long time, just a few days is enough to lose 3-4 kg.
As the basis of the salad can be raw beets, which has excellent cleansing properties. In addition to this vegetable, the composition of the dish often includes carrots, cabbage, cucumbers, celery stalks, fresh greens and other products. There are also “fruit options” of cooking the “Whisk” salad: with green apples, kiwi, oranges, grapefruit, prunes, dried apricots, etc. Sometimes chopped nuts or sesame seeds are added to the dish. To sweeten the salad, you can use some honey.
The main rule of cooking salad "Brush" - use vegetables and fruits only raw. You can use any vegetable oil (sesame oil, olive oil, etc.), lemon juice, nonfat yogurt or kefir as a dressing. All components of the “Whisk” salad are cut according to the recipe (slices, cubes, straws, etc.) and mixed. It is also allowed to lay out the ingredients on a wide plate in slides.
Salad “Metelka” - preparation of products and dishes
Salad "Whisk" can be cooked in a deep dish or spread the ingredients on a flat dish. You may also need a small bowl to make a dressing (for example, mixing butter, spices, and lemon juice). For slicing vegetables and fruits, prepare sharp knives and a grater.
Since vegetables, fruits and greens are not pre-cooked, they must be washed very carefully - preferably in very hot water. Vegetables such as carrots and beets, you need to peel and only then chop or grate. In some recipes, some products need to be skinned, such as cucumbers or apples.
Recipes salad "Whisk":
Recipe 1: “Whisk” Salad
The classic way to make this healthy and cleansing salad. Ideal for inclusion in the diet menu and holding fasting days. The use of this salad for several allows you to lose 2-3 extra pounds.
Ingredients Required:
- Beets - 350 g;
- Green apples - 350 g;
- 3 medium sized carrots;
- 1 tbsp. l olive oil;
- 2 tbsp. l lemon juice.
Preparation Method:
Wash vegetables and apples thoroughly. Peel and grate carrots and beets, grate apples, and grate them. All components are mixed in a salad bowl. In a separate bowl, prepare the sauce: mix olive oil and lemon juice and fill them with Brush salad. The finished dish can be decorated with sprigs of parsley or lemon balm.
Recipe 2: Salad “Whisk” (Brush) with White Cabbage
Another of the many options for cooking salad "Whisk". Thanks to the nuts which are a part, the dish becomes especially nutritious and tasty. Any kind of nuts will do; pineapple is used in the recipe.
Ingredients Required:
- Beets - 250 g;
- White cabbage - 350 g;
- 2 large carrots;
- Lemon juice, fresh greens;
- Pine nuts - 1/2 cup.
Preparation Method:
All vegetables should be washed in running water. Cabbage nashinkovat thin straws. Beet and carrot clean and grate on a coarse grater. Prepare a nut sauce: in a blender, grind pine nuts with the juice of 1 lemon. Fill the dish with the mixture. You can also add washed and finely chopped parsley in the ready-made salad “Whisk”.
Recipe 3: “Panicle Salad” with Apples and Celery Stalks
Very tasty option salad “Brush”. The dish is low-calorie, nutritious and simply replete with vitamins and trace elements.
Ingredients Required:
- Celery stalks - 250 g;
- Beet - half a kilo;
- 700 g of green apples;
- Olive oil and lemon juice - 1 tbsp. l
Preparation Method:
Wash all vegetables thoroughly. Peel beetroot and celery and grate on a coarse grater. Grate green apples in the same way. Mix all the ingredients in a deep bowl, season with lemon juice and olive oil. If desired, olive oil can be replaced by another (sesame, corn, add flaxseed).
Recipe 4: “Whisk” Salad with Fruit
This sweet juicy salad can be safely eaten not only adults but also children. Good for eating on a hot summer day or as a dessert.
Ingredients Required:
- Grapefruit - 1 pc .;
- Pomegranate seeds - 100 g;
- Prunes and dried apricots - half a glass each;
- Kiwi - 2 pieces;
- Oat bran - 1 tbsp. l .;
- Low-fat yogurt (you can substitute kefir).
Preparation Method:
Prune and dried apricots soak in boiling water for a few minutes. After - remove and cut into small pieces. Wash, peel and cut grapefruit and kiwi into small cubes. Mix all ingredients with pomegranate seeds. Bran pour low-fat yogurt or kefir and leave for a few minutes until they swell. Fruit salad “Brush” fill the mixture. Optionally, you can add 1 tsp. honey and sprinkle the dish with sesame seeds.
Recipe 5: “Panicle Salad” with Cucumbers
This recipe for salad “Panicle” is suitable for following a low-carb diet, as it does not contain beets and apples. The dish can be cooked for breakfast, used as a side dish for chicken meat or steam meatballs, as well as consumed for dinner.
Ingredients Required:
- Celery stalks - half a kilo;
- Fresh cucumbers - half a kilo;
- Fresh parsley, dill, basil;
- Salad leaves;
- Clove of garlic;
- Olive oil - 1 tbsp. l .;
- Lemon juice - half a glass.
Preparation Method:
Wash, peel, grate celery stalks. Washed cucumbers cut into thin strips. Lettuce leaves also wash, tear your hands in any shape. Finely chop fresh greens. Chop garlic finely chopped. Mix all ingredients in a deep salad bowl, season with olive oil and lemon juice.
Salad “Metelka” - secrets and useful tips from the best chefs
Many people prefer not to peel cucumbers and apples from their skins, thus achieving the best cleansing effect. Some nutritionists advise not to peel the beets, but only carefully treat the vegetables with a coarse brush. Salad “Shchetka” also practically does not pepper and salt, however, this item depends on the taste preferences of the chef.
There are some restrictions with regards to the use of salad. It is not recommended to eat a lot of lettuce for those who suffer from gastritis of high acidity, peptic ulcer, diseases of the gallbladder or pancreas. A fruit salad options are contraindicated for people with diabetes.
If young white cabbage is used in a salad, after cutting it, you need to wrinkle it a little with your hands so that it will give juice. If the salad turns out too dry, you can add a teaspoon of boiled water.
It is not recommended to cook too large portions, so some vegetables and fruits (for example, apples, tend to darken and deteriorate quickly). Therefore, it is better to prepare a salad in a volume calculated for 1-2 uses. Nevertheless, it is desirable to give the dish a little brew - about 15 minutes. You can add raisins to the salad for taste, but in this case the dish will turn out to be more high-calorie.
