Sweet Cherry Smoothie

Sweet Cherry Smoothie

Cherries ripen one of the first among the berries, and they are happy to eat it fresh, used to make desserts. Delicious and healthy is a smoothie made from cherries. It retains all the valuable properties of this berry, strengthening the immune system, improving the work of the urogenital, cardiovascular and digestive systems. These thick cocktails quench not only thirst, but also hunger, allowing them to replace snacks. Their taste and aroma will hardly leave anyone indifferent.

Cooking Features

Even an inexperienced cook can make a delicious cherry smoothie, but knowledge of a few subtleties will come in handy.

  • In the cherry can be insects, which are not always possible to detect, inspecting the berries. Soaking the berries in lightly salted water will help to get rid of them. After 20-30 minutes it will be enough to remove the worms that floated to the surface, rinse the berry well to wash off the brine, then dry it, scattered on a towel.
  • Bone cherries must be removed before making a smoothie. This can be done with a pin or a special device.
  • Cherry smoothies can be supplemented with other berries and fruits, milk, yogurt, cream, ice cream, but you need to understand that not all of them are dietary. If you use a smoothie for weight loss, refuse to include high-calorie products in the cocktail. If necessary, sweeten the drink sugar, replace honey or low-calorie sweetener.
  • To make the feeling of saturation when eating a smoothie come rather, do not drink it, but eat with small spoons.

Sweet cherry smoothie recipes are varied. For some, get a diet cocktail, for others - unique desserts. You can decorate the drink when serving with fresh berries.

Sweet cherry smoothie with banana

Composition:

  • pitted sweet cherry - 100 g;
  • cottage cheese - 50 g;
  • banana - 100 g;
  • water or nonfat milk - 50 ml;
  • cherry or cherry juice - 100 ml;
  • sugar or honey (optional) - to taste;
  • mint - 1 sprig.

Method of preparation:

  • Go through the cherry tree by removing the twigs.
  • Wash the berry, give it time to dry.
  • Remove the bone from the berry. Pulp into a blender bowl.
  • Peel a banana, cut into small pieces of arbitrary shape, put to the cherry.
  • If you plan to sweeten a cocktail with sugar, turn it into powder with a coffee grinder. Honey before use, melt to a liquid state. Add sweet product to sweet cherry and banana.
  • Put the curd to other products. Add water or milk.
  • Turn on the unit and turn its contents into a homogeneous mass.
  • Pour in the cooled berry juice, beat again for 10-15 seconds.

Serve smoothie smoothie with a sprig of mint. The drink is very refreshing and satisfies hunger. They can completely replace not only snacks, but also one of the main meals.

Sweet cherry smoothies with oatmeal

Composition:

  • sweet cherry (without stones) - 100 g;
  • milk - 150 ml;
  • instant oatmeal - 20 g;
  • honey - 5 ml;
  • cinnamon - a pinch.

Method of preparation:

  • Cherries, having touched and washed, free from stones, put them in a blender container.
  • Place Hercules in a bowl.
  • Heat the milk, fill it with oatmeal. After 10 minutes, transfer the milk with oatmeal to the sweet cherry.
  • Pour melted honey over the products.
  • Turn on the blender, turn the food into a homogeneous mass.
  • Pour the smoothie into a glass, sprinkle with cinnamon.

This sweet cherry smoothie is an excellent alternative to the traditional breakfast.

Sweet Cherry and Strawberry Smoothie

Composition:

  • sweet cherry (without stones) - 165 g;
  • strawberries - 150 g;
  • milk - 0, 25 l;
  • vanillin - 1 g;
  • sugar or honey (optional) - to taste.

Method of preparation:

  • Pick and wash strawberries and cherries.
  • Peel the strawberries from the sepals, put them in the blender bowl.
  • Clean the sweet cherry from the bones, at the same time removing the twigs, put them to the strawberries.
  • Add sugar or honey. You can do without sweetening.
  • Pour in 100 ml of milk.
  • Beat the contents of the blender bowl.
  • Add the remaining milk to the berry mass, whisk again until a homogeneous composition is obtained.
  • Add vanillin, beat for 10 more seconds.

Smoothies prepared according to this recipe are an exquisite delicacy, which will be welcome to both adults and children.

Sweet cherry smoothie with ice cream

Composition:

  • sweet cherry (without stones) - 100 g;
  • vanilla ice cream - 50 g;
  • berry syrup - 20 ml;
  • milk - 150 ml;
  • mint - for decoration.

Composition:

  • Prepare the berries by rinsing and peeling them. You can use frozen berry. It can not be defrosted to the end.
  • Put the prepared sweet cherry in the bowl of the blender, pour 50 ml of chilled milk to it.
  • After turning on the blender, chop the berry to a puree state.
  • Add ice cream, syrup and remaining milk. Beat for 30 seconds.
  • Pour the smoothie into a glass, garnish with mint sprigs.

A smoothie made according to this recipe is thicker than a traditional milkshake and is healthier since a significant part of it is fresh berries. Such a delicacy can not be called diet, but the children will definitely like it.

Chocolate Cherry Smoothie

Composition:

  • pitted sweet cherry - 150 g;
  • unsweetened yogurt - 100 ml;
  • cocoa powder - 20 g;
  • honey - 5 ml;
  • cinnamon - a large pinch;
  • crushed ice - to taste.

Method of preparation:

  • Cocoa mix with a small amount of yoghurt to get a uniform in color mass without lumps. Add remaining yoghurt, whisk.
  • Clean the sweet cherries.
  • Fold the berries into the bowl for beating, pour the honey with the melted honey, add the yoghurt mixed with cocoa.
  • Crush the berry with a blender while mixing it with other ingredients.
  • Add crushed ice, whip smoothie for 10-15 seconds.

When serving chocolate smoothie to the table, sprinkle it with ground cinnamon.

Sweet cherry smoothie has a pleasant refreshing taste that almost everyone likes. Cocktail recipes are varied, and everyone can find an option to taste.

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