Pear Smoothies

Pear Smoothies

Drinks from pears have a seductively sweetish, but at the same time fresh aroma, pleasant taste. Both children and adults drink them with pleasure. People seeking to include only healthy foods in the diet also have nothing against this fruit. It contains a lot of potassium and iron, antioxidants and substances that elevate mood. Pear smoothie has a delicate texture, easy to drink, quenching thirst and relieving hunger. Its energy value is low, if you do not enter into the cocktail of high-calorie ingredients. Losing weight by replacing pear muffins with one of snacks or even a main meal is not heavy, as its taste can win the heart of any gourmet.

Cooking Features

The process of making a pear smoothie is not very complex. However, the knowledge of several important points will provide a particularly good result.

  • If you are not preparing a pear smoothie to enjoy a sweet dessert, do not choose recipes that mention high-calorie foods such as sugar, ice cream, chocolate, cream. When choosing a liquid base, it is better to prefer fruit juices, low-fat milk and kefir, unsweetened yogurt. If necessary, thicken the cocktail with cottage cheese or oatmeal, fruit with thick consistency. Sweeten the drink is recommended honey or dried fruits.
  • Quickly having drunk a pear cocktail, you will not feel saturation. So that one portion of smoothie is enough to satisfy hunger, you should not drink it, but eat it, and slowly also with small spoons.
  • Drinks from fruits and berries rich in antioxidants, which include pears, should preferably be consumed immediately after preparation, so that they bring maximum benefit. You should not harvest a large amount of pear smoothies for future use, especially since it does not take much time to prepare it.
  • To get a smooth consistency, the fruit for the smoothie is peeled, although it contains the most useful fiber. If you are ready to drink a cocktail that does not have a delicate texture, if only it is useful, pears and apples can not be peeled.
  • Spices and spices will not only improve the taste of a pear smoothie, but will also enhance its benefits for weight loss, since they help speed up metabolism.
  • If juice is included in the cocktail, it is better to use freshly squeezed, rather than in-store, recovered from concentrates.

Smoothies made from pears will be tastier and healthier if they include other wholesome foods that blend well with this fruit.

Oatmeal Pear Smoothies

Composition:

  • spinach - 100 g;
  • pear - 0, 2 kg;
  • instant oatmeal - 20 g;
  • milk - 120 ml;
  • flaxseed - 5 g;
  • honey (optional) - 5 ml.

Method of preparation:

  • Heat the milk and fill it with oatmeal. Stir and leave to cool. During this time, the flakes soften and swell.
  • Wash the spinach, chop it with a knife.
  • Peel the pear, remove the stalk. Cut the fruit into 4 parts, cut out the areas with seeds. Pear pulp cut not too large chunks.
  • Put spinach, flax seeds and pear pieces in the blender bowl. If you want to get a drink more sweetly, add honey melted to a liquid state.
  • Turn on the blender and chop the ingredients until a smooth gruel.
  • Enter oatmeal with milk, whip at medium speed for a minute.

Smoothies with oatmeal and flax seeds are nourishing enough to have breakfast for them. It will make you forget about hunger for several hours.

Pear Smoothie with Pineapple and Ginger

Composition:

  • pears - 0, 4 kg;
  • ginger root - 10 g;
  • pineapple juice - 100 ml;
  • unsweetened yogurt - 100 ml;
  • vanillin - on the tip of a knife;
  • orange peel - a pinch.

Method of preparation:

  • Wash the pears well, blot with a napkin to remove excess moisture. Remove the twigs.
  • Cut the fruit lengthwise into 4 parts, cut the seeds.
  • Cut the flesh into small pieces of arbitrary shape.
  • Prepare pineapple juice. To do this, 150-180 g of pineapple pulp cut into pieces, chop in a blender and squeeze the resulting mass through folded gauze in several layers. If desired, instead of 100 ml of juice, you can put 150 g of pineapple puree in a cocktail without squeezing it.
  • Peel the ginger root, rub.
  • Place pear slices, chopped ginger and spices in the blender bowl. Pour with pineapple juice and chop until smooth.
  • Add the yoghurt and whip the smoothie along with it.

This recipe is worth taking note of those who want to lose weight. A smoothie made from it helps to burn fat and remove excess fluid from the body. With its regular use, metabolism accelerates and the process of losing excess weight starts.

Spicy pear smoothie with cinnamon and cardamom

Composition:

  • pears - 0, 4 kg;
  • fresh or frozen strawberries - 50 g;
  • dried dates - 3 pcs .;
  • almond milk or filtered water - 0, 2 l;
  • ground cinnamon - 5 g;
  • ground cardamom - a pinch.

Method of preparation:

  • Peel pears and seeds.
  • Cut them into small cubes.
  • Thaw strawberries. If you have a fresh berry, sort it out, freeing it from the sepals, rinse and dry with napkins. Cut large berries into several pieces.
  • Remove pits from dates.
  • Fold all solid ingredients into a blender bowl and chop.
  • Add spices, pour almond milk or just plain water. Whisk.

A light aromatic cocktail made from pear is unlikely to leave anyone indifferent. If you want to get a drink with a thicker structure, add a banana to the composition.

Pear and apple smoothies

Composition:

  • pears - 0, 4 kg;
  • apple - 0, 2 kg;
  • orange - 0, 2 kg;
  • banana - 100 g;
  • fresh mint - 50 g.

Method of preparation:

  • Wash fruit and pat dry with a kitchen towel.
  • Peel the apple and pears. Cut out seeds from them.
  • Cut the prepared fruit into cubes.
  • Wash the orange and cut it in half. Using a citrus juicer, squeeze the juice out of the halves. If desired, the orange juice in the cocktail can be replaced with grapefruit or apple.
  • Wash the mint. Drain and cut, putting aside a few leaves to decorate the finished smoothie.
  • Peel a banana, cut half of it into slices.
  • Put pears, sliced ​​banana and apples in a blender container, add mint. Turn on the blender and grind the products.
  • Pour with orange juice and whisk.
  • If you wish, you can add a handful of fresh ice to the drink and beat it again.

When serving a glass of a smoothie made according to this recipe, it is not superfluous to decorate with a sprig of mint that will emphasize the fresh taste and aroma of the drink. To enhance its beneficial properties, some add fresh parsley or spinach.

Pear & Peach Smoothie

Composition:

  • pear - 0, 2 kg;
  • peach - 0, 2 kg;
  • unsweetened yogurt - 0, 2 l;
  • honey - to taste.

Method of preparation:

  • Peel the pear. Cut into several pieces, remove the areas with seeds. Cut the flesh into cubes and place in the blender jar.
  • Peach wash, blot with a napkin. Cut in half, remove the bone. Pulp cut into cubes and send to a pear.
  • Sprinkle with honey.
  • Add yogurt.
  • Turn on the blender for 2–3 minutes so that the products turn into a smooth cocktail resembling sour cream in consistency.

Made according to this recipe, smoothies can be served for dessert, so sweet and sweet it turns out.

Pear smoothies made easy. It is so delicious that almost everyone likes it. Cocktail is not devoid of useful properties, and this is its advantage over many other delicacies.

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