Broccoli is a storehouse of vitamins and valuable microelements, but some of them are destroyed by heat treatment. All varieties of cabbage are healthier when fresh, but raw broccoli is perceived by many as something exotic and unattractive in taste. It is interestingly disclosed as part of a smoothie. These thick cocktails are so harmonious in taste that they are enjoyed even by people who are not too keen on “curly cabbage”. Smoothies with broccoli are low in calories and healthy, you should pay attention to people on a diet.
Cooking Features
Cooking any kind of smoothie is not a difficult task, even for an inexperienced cook. However, knowledge of a few points is necessary to avoid mistakes.
- Fresh broccoli happens to be bitter. If you freeze it, the bitterness will disappear, while the benefits of the vegetable will not decrease.
- Before chopping, broccoli must be defrosted and cut as small as possible, otherwise the blender may not cope.
- For making green smoothies, including broccoli, you need a high-capacity blender.
- Do not add salt to the smoothies to improve their taste: salt makes cocktails less useful. The best idea would be to use vegetable and fruit juices with strong sourness, spices that improve digestion and metabolism.
- For better satiation, do not drink a cocktail, but eat it with small spoons.
Broccoli combines well not only with vegetables and herbs, but also with fruits.
Smoothies with broccoli, cucumbers and celery
Composition:
- broccoli cabbage - 0, 2 kg;
- celery stalks - 100 g;
- fresh cucumbers - 0, 2 kg;
- mineral water without gas - 100 ml;
- ginger root - 10 g.
Method of preparation:
- Wash broccoli, disassembled into inflorescences. Chop them with a knife, put them in a blender container.
- Wash celery stalks, remove coarse fibers, cut into small cubes, pour to broccoli.
- Wash cucumbers, blotted with a napkin. Clean by cutting off the tips. Cut into small pieces, add to the rest of the vegetables.
- Peel, chop ginger root, place in the blender bowl to other products.
- Pour in chilled mineral water.
- Turn on the unit. Beat the vegetables until a completely homogeneous mass is inside the blender tank.
Smoothies made according to this recipe promotes weight loss, as it cleanses the body of toxins and speeds up metabolism. A good idea would be to supplement or replace them with breakfast.
Smoothies with broccoli, apple and spinach
Composition:
- broccoli - 0, 2 kg;
- green apple - 0, 2 kg;
- lemon - 0, 5 pcs .;
- spinach - 100 g;
- Mint (optional) - for decoration.
Method of preparation:
- Broccoli, washed, disassembled into inflorescences.
- Peel the apple, cut the core out of it.
- Squeeze juice out of lemon.
- Wash the spinach, let it dry, chop with a knife.
- Place the prepared products in the blender bowl.
- Turn on the unit, turn the products into a puree.
- Pour the smoothie into a glass, garnish with mint leaves.
For apple and lemon juice, the taste of broccoli is subtle. Drink well refreshes, helps strengthen the immune system.
Multivitamin smoothie with broccoli
Composition:
- broccoli - 100 g;
- carrots - 100 g;
- apple - 0, 2 kg;
- oranges - 0, 3 kg;
- spinach - 75 g.
Method of preparation:
- Wash fruits and vegetables, dry with a kitchen towel.
- Dissect broccoli into florets, chop them with a knife, place in a blender bowl.
- Peel carrots. Coarsely grate or chop into small cubes, pour in broccoli.
- Peel the apple, remove the core from the seed. Pulp cut into small cubes, put to the vegetables.
- Cut the oranges in half, squeeze the juice out of them. Pour it into the container with the rest of the products.
- Cut the spinach into small pieces, add to the other ingredients.
- Turn on the blender, chop the products, while simultaneously mixing them until smooth.
The rich vitamin and mineral composition of this smoothie makes it indispensable in the diet of any person. It does not hurt to offer this cocktail to children: even if they do not eat broccoli, they will almost certainly enjoy this drink.
Smoothies “Cheese Breakfast” with broccoli
Composition:
- potatoes - 0, 25 kg;
- broccoli - 0, 25 kg;
- garlic - 2 cloves;
- cheese - 75 g;
- milk - 0, 3 l;
- Curry seasoning - to taste.
Method of preparation:
- Boil the potatoes in a uniform, peel, cut into cubes of medium size.
- Pass the garlic through the press.
- Broccoli disassemble into florets, wash and dry. Cut into large florets into several pieces. Boil is not necessary.
- Cut the cheese into small cubes.
- Put potatoes, broccoli, cheese and garlic in a bowl, add curry seasoning.
- Heat the milk. Pour half a cup of vegetables.
- Turn on the blender and turn the vegetables and cheese into a smooth mash.
- Pour in the remaining milk, whisk.
This variant of broccoli smoothie cannot be called dietary, as it contains potatoes, which contain a lot of starch. However, such a breakfast is healthy and satisfies for a long time, allowing you to avoid unnecessary snacks.
Broccoli and Blueberry Smoothies
Composition:
- broccoli - 100 g;
- carrots - 0, 3 kg;
- blueberries - 150 g;
- unsweetened yogurt - 100 ml;
- crushed ice (optional) - to taste.
Method of preparation:
- Wash carrots, peel, dry. Cut into chunks and mash them with a blender or meat grinder. Squeeze the juice from the carrot puree in folded gauze.
- Separate several broccoli florets, wash them, chop them with a knife, pour them into the blender bowl.
- Sort out the blueberries, rinse, let them dry. Pour berries to broccoli.
- Add carrot juice to broccoli and blueberry.
- Turn on the unit, turn its contents into a homogeneous mass.
- Add yogurt and crushed ice. Beat again until uniform.
Smoothies for this recipe is tasty and healthy. The inclusion of such a drink in the diet will help strengthen the vision.
Broccoli smoothies can be vegetable, berry-vegetable and fruit-vegetable. It helps cleanse the body of toxins, quenches hunger and thirst, strengthens the immune system and nourishes the body with other useful vitamins. Such cocktails like even those who do not like broccoli.
