Pomegranate Smoothie

Pomegranate Smoothie

Pomegranate is often called the royal fruit. This is connected not only with the shape of the fruit, which is crowned with a “crown”, but also with the benefit of this unique product. It is often recommended for anemia, it helps to resist colds, charges the body with energy. The rich color and taste of its berries makes it a real favorite of true gourmets and supporters of healthy nutrition. Pomegranate Smoothies - a thick cocktail that has an appetizing color, seductive aroma and a unique taste. It not only quenches thirst, but also gives vigor, strengthens the immune system, increases the overall tone of the body.

Cooking Features

In order to make a smoothie with pomegranate turned out to be not only tasty, but also useful, you need to know and take into account a few points.

  • From the pomegranate juice, the smoothies turn out to be more liquid and have a smooth consistency; from the ground pomegranate seeds, ground together with the stones, it turns out to be thicker and a little more coarse in taste. The presence of pomegranate grains in the composition of the cocktail adds unique notes to it. Do not be afraid to use pomegranate grains with pits for making a drink - they are ground in a blender in 20-30 seconds to such an extent that the prepared mass becomes like juice with pulp. The pomegranate seeds themselves are useful, they contain a lot of vitamin E and other valuable elements.
  • Pomegranate is a rather sour fruit, the smoothie is tasty if it contains sweet fruits and berries. Many sweeten the pomegranate smoothie with melted honey, syrup, sugar or low-calorie sweeteners.
  • Pomegranate smoothies should not be eaten on an empty stomach, so as not to cause problems with the health of the stomach. But to complete their breakfast will be a good idea - it will energize you for a long time. It is also not forbidden to replace the pomegranate smoothie snack. This cocktail is not too high in calories, but has a lot of useful properties. Its inclusion in the diet will make dieting easier both psychologically and physically.
  • If you want a smoothie to help you lose weight, do not add high-calorie foods to it, use it in moderation, always trying to limit yourself to one portion of the drink. If you do not drink a cocktail, but eat with spoons, saturation will come faster.

When serving, a pomegranate smoothie can be decorated with pomegranate grains, placed on top of it, or with frost from powdered sugar, applied to the rim of the glass.

Pomegranate and Banana Smoothies


  • pomegranate grains - 50 g;
  • pomegranate juice - 100 ml;
  • banana pulp - 150 g;
  • honey - 20-40 ml;
  • unsweetened yogurt - 100 ml;
  • crushed ice - to taste.

Method of preparation:

  • Separate grains from pomegranates. To prevent the juice from splashing, you can peel the fruit by placing it in a bowl of water.
  • Collect the grain, set aside the right amount for a smoothie. The remaining place in folded in several layers of cheesecloth, squeeze juice through it. Measure out 100 ml.
  • Put the pomegranate grains with the juice into the blender bowl and turn the unit on for a minute. This time is more than enough for the pomegranate seeds to be completely crushed.
  • Peel the bananas, cut their pulp into cubes, put them to the grenade.
  • Melt the honey to a liquid state, pour the fruit mixture to it.
  • Add yogurt.
  • Turn the blender back on for about a minute.
  • Add crushed ice. Beat the cocktail again.

It remains to pour the cocktail in glasses and decorate with pomegranate grains. A pomegranate smoothie is served with a wide tube so that its pulp does not clog up.

Pomegranate Smoothie with Bananas, Tangerines and Pear


  • pomegranate grains - 100 g;
  • banana pulp - 100 g;
  • Mandarin - 70-80 g;
  • pear pulp - 100 g.

Method of preparation:

  • Prepare the ingredients for a smoothie mix. Pomegranate seeds removed from the fruit. Tangerines clean, disassemble into slices, remove the film and stones. Peel the pear, cut out the areas with seeds, cut the pulp into cubes. Peel the banana, cut the flesh into pieces.
  • Place the pomegranate grains first in the blender bowl. Turn on the device at maximum power and grind its contents within a minute.
  • Add the remaining ingredients. Blender run again for a minute. If the contents of his bowl by this time have not yet become completely uniform, continue to beat the products for another 30-60 seconds.

Smoothies for this recipe is thick and fragrant, with pronounced sour taste. With it, you can quench not only thirst, but also hunger.

Pomegranate and Orange Smoothies


  • oranges - 0, 3-0, 4 kg;
  • pomegranate - 0, 2 kg;
  • honey - 20-40 ml;
  • ginger root - 100 g;
  • coconut chips - for serving.

Method of preparation:

  • Pomegranate grains, grind with a blender to a state of mashed potatoes or squeeze juice from them.
  • Wash the oranges, dry them. Squeeze the juice out of one fruit, disassemble the second into slices and clean them from films and stones.
  • Add orange slices and juice to pomegranate. Beat the food, turning the contents of the blender bowl into a homogeneous mass.
  • Add honey, pre-melt it to a liquid state, whisk the cocktail with it.

It remains to pour the cocktail into glasses, sprinkle with coconut flakes and serve. Smoothies made according to this recipe look festive and appetizing, have a balanced taste and like almost everyone.

Pomegranate smoothie is a tasty and healthy drink that is enjoyed by both children and adults, including those on a diet. Cooking is easy. It is especially in demand in winter, when fresh fruits become less less available, and the body needs vitamins especially strongly.

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