Celery Smoothie

Celery Smoothie

Celery is not only a tasty food supplement that gives it a unique flavor. This product has long been loved by people watching for health. Its low calorie and high nutritional value allows you to control weight and keep the body in good shape. Soups, salads, main dishes are made from it, but celery is especially popular. This thick and fragrant drink for a long time eliminates the feeling of hunger, improves mood, energizes, helps to normalize the water-salt balance and does not threaten to gain weight. For this reason, you can eat it as often as you like, and thanks to the variety of existing celery-based smoothie recipes, this cocktail will hardly ever get bored.

Cooking Features

Cooking any dish, even the simplest, has its own specifics. Celery Smoothie is no exception. Despite the fact that it can be done by any hostess, not even having an elementary culinary experience, there are several points that it is preferable to take into account when cooking this useful cocktail.

  • Smoothies are most often made from celery stalks, and not from its root. Be sure to check if they are not spoiled before adding them to the cocktail, and rinse thoroughly in running water, as there may be sand on the petioles. Agree: the crunching of grains of sand on the teeth is unlikely to give you pleasure while drinking a drink.
  • Before chopping celery, remove large coarse fibers from the stalks.
  • Celery goes well with various vegetables and fruits, and therefore multi-component cocktails are often made on its basis. However, when mixing different ingredients one should know the measure, because if you overdo it with their quantity, the taste of the smoothie can be unpredictable, it is possible that it is unpleasant. Experienced chefs advise to limit to 3-4 components. In this case, the smoothie will be really tasty and useful, as it will combine the power of several vegetables or fruits.
  • Celery smoothies deteriorate quickly, which is why it is not recommended for future use. It is better to limit the number of ingredients specified in the recipe. And if you make a smoothie on the sample, first testing one or another recipe, then the number of initial products can even be reduced, keeping the proportions.

Celery smoothies can be prepared according to various recipes. Cooking technology will almost always be similar, but not identical. For this reason, it is worth paying attention to detail. In this case, the result will meet the expectations, and you will get not only useful, but also a delicious cocktail that you can drink not only for weight loss, but just for fun.

Celery Smoothie with Carrots and Banana

Composition:

  • celery - 100 g;
  • carrots - 0, 2 kg;
  • banana - 150 g;
  • unsweetened yogurt or kefir (preferably with bio-additives) - 20 ml;
  • honey - 5 ml;
  • cinnamon (ground) - 3 g;
  • fresh parsley - 50 g;
  • purified water - 50 ml.

Method of preparation:

  • Separate a couple of celery stalks, rinse them well and blot with a napkin. Remove coarse fibers. Cut the petioles into small pieces and send them to the blender bowl.
  • Peel the banana, cut it into circles, and place it over the celery.
  • Wash and scrape carrots well. Cut it not too thin quarters of circles. Put to a banana and celery.
  • Wash and shake the parsley. Chop it with a knife, pour it on the products prepared before it.
  • Put a small spoonful of honey, a tablespoon of yogurt into the blender bowl, pour in water. Add cinnamon - it will give the drink a pleasant aroma and will make it even more effective in combating extra pounds, as it improves metabolism.
  • Start the blender and chop the products, turning them into a homogeneous mass.

The smoothies for this recipe are thick enough so that you can eat it with a spoon. In this case, it is better to satisfy hunger, since the feeling of saturation will appear even in the process of eating food. Celery smoothies with carrots and bananas have a balanced taste, fresh and sweet at the same time. And its charming aroma is difficult to describe in words.

Celery Smoothie with Apple and Carrot

Composition:

  • celery - 150 g;
  • apple - 0, 2 kg;
  • carrots - 100 g.

Method of preparation:

  • Wash carrots, peel, cut into small cubes.
  • Celery stalks, washed and dried, cut into small pieces.
  • Wash the apple, blotted the napkin. Cut the core out of it. The fruit itself is cut into small pieces of arbitrary shape.
  • Put all the products in a blender and grind them to puree.

The ready-made smoothie has a puree texture, so it can be used for snacking. Its ingredients harmoniously complement each other, so that the drink not only nourishes, but also strengthens the immune system.

Celery Smoothie with Apple and Tomatoes

Composition:

  • celery - 150 g;
  • apple - 0, 25 kg;
  • tomato - 0, 25 kg;
  • carrots - 100 g.

Method of preparation:

  • Apple wash and peel. Remove the seed box from it. Pulp cut into cubes or thin slices.
  • Boil carrots, peel, cut into halves of circles.
  • Rinse celery, remove coarse fibers. Cut the stems into small pieces of any shape.
  • Tomatoes boil, clean, wipe through a sieve.
  • Place all ingredients in a blender bowl and chop while mixing.

The smoothie prepared according to this recipe has a delicate texture and a pleasant sweet-sour taste. At the same time, it is difficult to determine from which products exactly the cocktail was made, since they constitute a harmonious composition, without clogging each other.

Celery Smoothie with Apple and Kiwi

Composition:

  • celery - 50 g;
  • green apples - 0, 4 kg;
  • Kiwi - 0, 2 kg;
  • water - 100 ml;
  • honey (optional) - to taste.

Method of preparation:

  • Celery stalk, having washed and freed from coarse fibers, chop with a knife.
  • Peel and peel apples, cut into medium-sized cubes.
  • Peel the kiwi, cut each fruit into several pieces.
  • Place the fruit and celery in the blender bowl, cover with purified water. If you wish, you can add a little honey, as apples and kiwi have a sour taste, and sweeten the drink does not hurt.
  • Beat the ingredients, turning them into a homogeneous mass.

This emerald cocktail has an invigorating taste and aroma, tones well, improves mood. Moreover, such a smoothie will help strengthen the immune system, prevent the occurrence of iron deficiency anemia. It is especially important to include in the diet such drinks during the epidemic season, with increased loads on the body, as well as with a diet that is not too rich in vitamins (for example, protein).

Celery Smoothie with Cucumber

Composition:

  • celery - 100 g;
  • green apple - 0, 2 kg;
  • cucumber - 150 g;
  • lemon - 0, 5 pcs .;
  • banana - 50 g;
  • water - 0, 2 liters.

Method of preparation:

  • Celery, after washing and drying with a kitchen towel, cut into small pieces.
  • Peel the apple, cut the core out of it. Apple pulp cut into cubes.
  • Peel the cucumber with the peeler. Cut it into pieces of arbitrary shape, not too large.
  • Cut the peeled banana into circles, separating the desired amount. If desired, it can be replaced by several dates.
  • Place all prepared ingredients in the blender bowl. Squeeze the juice of half a lemon on top. Fill with water. Whisk.

Smoothies made according to the above recipe are very refreshing. It is especially pleasant to drink it in hot weather. To enhance the refreshing effect, you can add a little mint and crushed ice.

Celery Smoothies is a delicious and fragrant cocktail with a mass of beneficial properties. In particular, it contributes to weight loss. A variety of recipes allows you to choose the option for every taste.

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