Banana Smoothie - Recipe for a smoothie in a blender with a banana, kefir, figs and an apple. Not only for the diet menu this delicious cocktail is suitable. In autumn and winter, when the body needs to be nourished with vitamins, cook more often useful and nutritious mixtures in a blender, fantasize, experiment, it will be delicious!
This thick, tasty and healthy drink contains about 260 kcal. For an adult man, of course, this amount of calories for breakfast is not enough, but a female person who wants to lose a few kilograms to put on a beautiful dress is more than enough.
If you make a diet menu, be sure to insert into the menu several types of smoothies - with fruits, vegetables, and sprouts. During the day, you can drink several servings, you can also arrange fasting days only for smoothies, but not more often than once a week.
Important! Smoothies with fresh fruit can not be prepared for future use! This cocktail is not stored, so mix it immediately before serving.
- Cooking time: 10 minutes
- Servings: 1
Ingredients for a Banana Smoothie
- 1 cup of low-fat kefir;
- 1 \ 2 ripe banana;
- 1 \ 2 small apple;
- 2 pcs. prunes;
- 1 pc. dried figs;
- 1 teaspoon honey;
- ground cinnamon on the tip of a knife.
A way to make a nutritious banana smoothie
Sweet apple is cut in half, remove the core, cut large. Apple peel does not need to be peeled off, there are a lot of useful substances in it, but it is necessary to wash the apple thoroughly, especially if the fruit is from the store.
Add half a ripe banana to the apple. If a little unripe bananas hold a couple of days at room temperature, they ripen, they will become sweeter.
Dried figs are doused with boiling water, cut into small pieces, add to apple and banana. Do not forget to cut a small seal near the stem, it can be stiff.
Next, add thoroughly washed prunes and a teaspoon of honey to the glass. Prunes also need to pour boiling water!
Honey in this recipe plays a significant role, it will not only sweeten the smoothies, but also give a special taste and aroma, depending on the variety. Carefully measure the honey, if you count calories, because in one teaspoon with a hill more than 32 calories, and this, you see, a lot. Pour into the tank cooled skimmed kefir. Instead of low-fat kefir, you can use unsweetened yogurt or yogurt, in general, any dairy product, the fat content of which is not more than 2%.
To add flavor, add ground cinnamon at the tip of the knife to the container.
Grind the ingredients with several pulsed inclusions, then beat until a smooth smooth mass is obtained.
Immediately pour the nutritious banana smoothie into the bottle, drink slowly through the straw. Enjoy your meal.
Such a healthy and nutritious cocktail can be included in your menu 1-2 times a day, for example, for breakfast and dinner. If you do it regularly and stick to a diet, then in a month you can lose a few extra pounds.