If you decide to take care of your health, then start with the most important thing - proper nutrition, and breakfast is the basis of any healthy diet. The fact that breakfast is the basis of a healthy menu is confirmed by all nutritionists. Calorie breakfast depends on your individual data, so you need to calculate the approximate number of calories for this important meal, and according to the calculation to choose the number of ingredients. Perhaps, besides the usual portion of porridge, you want some more fruits, nuts and a cup of cocoa? Make a smoothie with rolled oats, peanuts, apple and cocoa and you will get all the goodies in one cup.
You can experiment with flavors and add bananas instead of apples, and replace peanuts with cashews or other nuts. You can add a little bitter chocolate and cinnamon to the smoothie to add an exotic oriental flavor. In any case, smoothies are an easy way to cook the right and healthy food, and even the laziest can afford it.
Modern technology has penetrated into every home, and I think a blender, mixer or food processor can be found in every kitchen. Using these healthy things, we prepare a quick, healthy and nutritious breakfast - a smoothie with apple and rolled oats.
- Cooking time: 20 minutes
- Servings: 1
Ingredients for smoothies with apple and rolled oats
- 35 g of hercules;
- 150 ml of milk 1.5%;
- dessert spoon of cocoa powder;
- one sweet apple;
- a tablespoon of peanuts;
- 15 g of honey;
- fresh mint for decoration.
The way to make a smoothie with apple and oat-flakes
Add two tablespoons of rolled oats into milk - instant oatmeal, put a small pinch of salt, put the saucepan on medium heat, stirring, bring to a boil.
Then add cocoa powder to milk and Hercules, mix well and heat to boil again, because the flavor and beneficial properties of cocoa are revealed at high temperature. You can mix milk, cocoa, rolled oats and send the mug in the microwave, you get the same.
Let’s cool chocolate oatmeal to room temperature, add chopped finely sweet apple. Apple is better to peel off, as it can be tough.
Add a tablespoon of blanched peanuts to the ingredients.
To make breakfast super healthy, add honey, but if there is no honey, you can add 1-2 teaspoons of fine sugar.
All the ingredients are collected in a blender and milled to a creamy state within 1-2 minutes. Ready smoothie shift in a beautiful cup.
Decorate the smoothie with a leaf of fresh mint and serve to the table. Enjoy your meal!
You can fold this smoothie into a hermetically sealed jar and take it with you to work for a quick snack, but do not keep the smoothie with an apple for more than an hour outside the refrigerator.
Prepare healthy food from fresh and healthy products, move more, take long walks in the fresh air or go in for sports - very soon you will notice significant changes in your well-being for the better.