It often happens that affordable and familiar products are much more useful than rare and exotic products. These are tomatoes. There is an opinion that it was them who were called in Russia earlier as “youthful apples”. They contain antioxidants and substances that prevent the occurrence of cancer. The vitamin and mineral composition of tomatoes is extremely rich. You can eat them not only in salads. In Spain, they cook the popular gazpacho soup. Children and adults love tomato juice. The advantages of a hearty meal and a light refreshing drink combine tomato smoothies that can be prepared all year round, although it is more beneficial to drink from ground vegetables. The composition of tomato smoothies includes products that make them tastier.
Cooking Features
It is noticed that the same dishes from different housewives turn out to be unequal. The fact is that it is not enough to know the recipe. An important role is played by adherence to cooking technology and knowledge of certain points.
- The consistency of a tomato smoothie depends not only on the number of tomatoes, but also on their variety. Want to get a thick cocktail - take fleshy salad varieties. Prefer liquid smoothies, which is convenient to drink through a straw, - stop the choice on juicy vegetables.
- Tomatoes have a soft structure, they can be crushed without difficulty. However, getting into the drink of seeds and pieces of peel will make it less pleasant in appearance and taste. Tomatoes are cleaned before use. This is a must. Want to get the most delicate texture - remove and seed. Peeling vegetables will be easy if you scald them with boiling water or problanshirovat in boiling water for two to three minutes. Seeds are conveniently removed with a spoon, cutting the fruit in half. Another method is to grind tomato pulp through a sieve before or after grinding it with a blender.
- Other vegetables are also peeled. It is permissible to leave it when you want to get more benefit from eating a smoothie. After all, it contains the maximum amount of fiber required for normal bowel function. The consistency of the cocktail will then be rougher.
- Tomato smoothies can help you lose weight if you replace one of the main meals or snack. To quickly saturate the cocktail do not drink, and eat small spoons.
The tomato smoothie can be refreshing or warming, it all depends on the recipe you choose.
Tomato peppers smoothing smoothie
Composition:
- tomatoes - 0.5 kg;
- Bulgarian pepper - 0, 2 kg;
- carrots - 100 g;
- apple - 0, 2 kg;
- olive oil - 5 ml;
- instant oatmeal - 20 g;
- flax or sesame seeds - 20 g;
- yogurt - 80 ml;
- salt, red pepper - to taste.
Method of preparation:
- Wash vegetables and apples, pat dry them with napkins.
- On the tomatoes from the opposite side of the stem, make cross-shaped cuts.
- Dip the tomatoes in boiling water. After 2 minutes, remove with a skimmer, lower into cold water to cool them.
- Peel the tomatoes, cut them in half across. Remove the seed pouches with a small spoon.
- Cut the pulp into cubes, place in a beater.
- Oatmeal fill with yogurt. Leave for 15 minutes to soften.
- Scrape carrots, cut into small cubes. The smaller they are, the faster and more qualitatively the vegetable will be ground when preparing a cocktail using a blender.
- Peel the apple, cut the seed box, cut the pulp into cubes.
- At the pepper, cut the stem, remove the seeds. Cut into squares or quarter rings.
- Put the pepper to the tomatoes. Crush them.
- Add hard ingredients like carrot and apple. Grind until smooth.
- Introduce butter, flax or sesame seeds, oatmeal with yogurt, salt and spicy ground pepper. Adjust the amount of pepper to your taste: the sharper the cocktail is, the more noticeable the warming effect will be.
- Beat until a homogeneous consistency.
You can serve smoothies with pepper, cool or warm, heating it in a water bath before pouring it into glasses.
Refreshing tomato and cucumber smoothie
Composition:
- tomato - 0, 2 kg;
- cucumber - 0, 2 kg;
- unsweetened yogurt - 0, 25 l;
- crushed ice - to taste.
Method of preparation:
- Wash vegetables, blot with a napkin.
- Cut off cucumber tips, peel off a thin layer of peel with a peeler. Pulp cut into cubes of medium size.
- Tomato boil the water, cool and peel. Cut in half, remove the seeds with a spoon. Pulp cut.
- Put pieces of vegetables in the bowl of the blender. Fill with yogurt.
- Beat until a homogeneous composition is obtained.
- Pour in crushed ice, whisk again.
When serving, a glass of tomato and cucumber smoothies can be decorated with a sprig of mint.
Low-calorie tomato-celery smoothie
Composition:
- tomato - 0, 2 kg;
- celery stalks - 100 g;
- low-fat kefir - 150 ml.
Method of preparation:
- Clean the tomato with boiling water, cut into cubes and place in a blender bowl.
- Rinse celery stalks well - they are often sandy. Remove coarse fibers. Chop the stalks with a knife.
- Beat the tomato pulp, put the celery in it and chop it.
- Add the yogurt, whisk it all together.
Cocktail made according to this recipe will appeal to those who want to lose weight. It cleanses the body of toxins, promotes fat burning, has a low energy value, but at the same time, it nourishes well.
Fragrant tomato and dill smoothie
Composition:
- kefir or low-fat yogurt - 0, 25 l;
- tomato - 0, 2 kg;
- fresh dill - 50 g.
Method of preparation:
- Tomato, peeled and peeled, chop in a blender.
- Dill wash, shake off the water, chop with a knife, add in a container with tomato puree.
- Pour in kefir or yogurt.
- Blend ingredients with a blender.
Smoothies with a fresh aroma of dill are very refreshing on a hot day, soothe hunger. However, it does not have a high calorie. It can be eaten instead of dinner, or even at night, if a strong appetite awoke in the evening.
Smoothies from tomatoes and other vegetables
Composition:
- tomatoes - 0, 3 kg;
- red onion - 25 g;
- Bulgarian pepper - 100 g;
- cucumber - 150 g;
- celery root - 100 g.
Method of preparation:
- Peel celery root and cut into small cubes.
- Pepper, cleared of seeds, cut into quarters rings.
- Remove the husks from the onion, cut a piece to about a quarter of the head, cut it into pieces, you can not too small.
- Peel the cucumber, cut off its tips. Cut into cubes.
- Make cuts on tomatoes. After flushing them for 2 minutes in hot water and cleaning, wipe through a sieve.
- Place the celery pieces in the blender container. Pour them with tomato puree and chop.
- Add the remaining ingredients, whisk it all together.
Smoothies from tomatoes and other vegetables are tasty and fragrant. With a low calorie content, it has significant nutritional value. It will not only satisfy hunger, but will also become a source of beneficial vitamins and trace elements.
Spicy tomato smoothie with cottage cheese and garlic
Composition:
- low-fat cottage cheese - 100 g;
- tomatoes - 0, 25 kg;
- garlic - 1 clove;
- cilantro - 30 g;
- olive oil - 5 ml;
- black and red pepper - on the tip of a knife.
Method of preparation:
- Tomatoes, peel off the skin in any convenient way. If you want to get a cocktail with a softer consistency, rub the pulp through a sieve or remove the seeds with a spoon, cutting the vegetable into two parts.
- Wash and chop the cilantro with a knife.
- Cut a clove of garlic into several pieces.
- Put all the prepared ingredients together with the curd in the blender bowl. Spice up.
- Beat until smooth.
The savory taste of this smoothie will appeal to lovers of savory snacks. This cocktail is rich enough to replace breakfast or dinner.
Tomato smoothie is one of the most satisfying cocktails, but it does not have a high calorie content. It does not hurt to include in the diet of those who seek to lose weight. This drink will saturate you with useful substances contained in excess in tomatoes.
