We will not be embarrassed, shyly averting his eyes, it happens to everyone. After yesterday's wild fun, a gloomy morning inevitably begins. If it is accompanied by the need to take your own binge body to work, then urgent measures are needed to reanimate it, black coffee will not help. Minerals washed up on the eve of alcohol must be replenished, and if there is no time to cook borsch, then a hangover cocktail - a vegetable smoothie with hot pepper and Greek yogurt will make life a little easier.
I am not a chemist, so I can not talk about the differences between sea and ordinary salt, but since I want to make the most healing vegetable smoothie in the morning, then salt to its sea food salt, family members stubbornly find it very useful.
Smoothies, according to this recipe, is obtained moderately spicy, thick, with a slight sourness of yogurt and tomato, quite nutritious, which is necessary for an imbued body of revelers.
The main advice for a gloomy morning is to restore your body without “dope” - a delicious cocktail of vegetables with yogurt or kefir, a relaxed walk in the fresh air, a cup of sweet hot tea with lemon, and the colors will gradually return to life.
- Cooking time: 15 minutes
- Servings: 3
Ingredients for making vegetable hangover smoothies:
- 250 ml of Greek yogurt;
- ripe tomato;
- young carrot;
- pods of red chili;
- Peking cabbage leaf;
- a few sprigs of dill;
- sea salt, ground red pepper, flakes of sweet paprika.
A way to prepare a vegetable smoothie with a hangover.
Cut into thin slices of baby carrots, blanch 2 minutes in boiling water. I tried to make a smoothie with a raw carrot, and came to the conclusion that it is much tastier with blanched. It becomes soft in just a few minutes, and there will be no grains in the cocktail.
Ripe tomato put in boiling water for 2 minutes, pre-cut the skin crosswise. Then we shift the tomato in cold water, remove the skin.
Cut the tomato finely, add to the carrot, put it on a flat plate so that the vegetables cool or you can put the carrot for a few minutes in cold water after blanching.
Add chopped pods of red chili pepper and a piece of Chinese cabbage to vegetables. Chili pepper is worth a try, so as not to prepare an inedible cocktail, one pepper ring is enough to get a fiery taste to the dish.
We send shredded vegetables, cold Greek yogurt, some sweet paprika flakes and sea salt to taste in a food processor. Salt cocktail should be generous, in this case, think about the rates of salt intake is not worth it.
Grind ingredients to a smooth state, pour into a large mug.
Top add a pinch of ground red pepper.
We decorate the cocktail with a sprig of dill and in small sips we treat the suffering body from a hangover. You can make a few more smoothies after some time, but do not make this drink for future use, the smoothies should be consumed immediately after preparation.