Delicious recipes for healthy food.

Delicious recipes for healthy food.

Hello dear guests of my blog. Regular readers already know that I love to grow all sorts of useful vegetables in my garden, I also collect healthy food recipes, I care about the future of my children. After all, health is laid from birth and it is the food that affects health. Remember the beaten phrase - “we are what we eat”.

Thanks to proper nutrition, you can learn to keep yourself in shape, you can look 10 years younger, you can even get rid of some chronic diseases. Some will not believe, but by their example, convinced. When I got sick with asthma, one grandmother advised me to drink goat's milk, and fresh it every day. I had to goat goats, and do not regret it. I cured not only asthma, but also chronic gastritis.

In addition, children on the table constantly diet products that are not very cheap if you buy them. Of course, not everyone has the opportunity to start animals, some even do not have the opportunity to grow something for themselves. But I think everyone can cook healthy food for themselves.

It’s never too late to think about your health and start eating right. Lovers of diets, poor sufferers, so I feel sorry for women who deny themselves everything, and themselves in tihushka at night they eat half the refrigerator of food at a time. You can in fact do without this mockery of your body. You can replace the products in the recipes, for example, I have long refused to mayonnaise, replace it with sour cream. If someone cannot live without meat, please eat your health, but cook it in a pair or in the oven. I do not remember the cutlets in the pan when I cooked them, in the oven it is healthier and tastier. In order to cook healthy food, you don’t need a lot of mind; you can make wonderful, tasty and healthy dishes from the most ordinary products.

Chicken noodle soup.

In this soup, the vegetables do not pass, add everything fresh. Half of the chicken is poured with water (3 liters) and put on the fire, after the fire boils, I remove the foam and throw the whole onion into the pan, boil for an hour. While broth is boiled I clean and cut vegetables. Celery stalks on top are covered with hard fibers, they need to be removed, then cut into slices, cut carrots into cubes, and parsnip into straws. After the chicken has boiled, I take it out on a dish and filter the broth. I add there all the vegetables and put the cook. After they have cooked for about 10 minutes, I add egg-cake, (it will be more delicious from home). At the end of cooking salt, pepper and dill and crushed garlic. Boiled chicken cut into pieces and add to the same.

Ingredients: 1 \ 2 chicken carcass, 3 liters of water, 1 medium onion, 3 medium carrots, 0, 5 parsnip root, 300 g celery stalks, 1 clove of garlic, 150 g egg noodles, a bunch of dill, salt and pepper to taste. A simple and easy dish for every day, no frills. Of course there are many recipes for gourmets and festive dishes that not only do not harm your health, but also solve many problems. I want to share one of my discoveries, because I, or rather, my husband has a problem with weight (120 kg) and health, but he completely refuses to eat dietary meals.

With a whole bunch of diseases, gastritis, colitis, obesity, and a whole lot more, it eats mainly pies, pasties and belyashes. I haven't cooked this for a long time, but his mother lives nearby. In general, I searched on the Internet and came across a compilation of excellent books containing healthy food recipes and not only for weight loss. Here is one example of a recipe from the author’s site. Husband now does not go to mom to chebureks, he became cheerful and kind and already, it seems, he began to lose weight

I want to strongly recommend to all my readers this set of books, wonderful recipes for every day, and for all occasions. If you are interested, there is an inscription on the right “Slender Cooking” and under it a sentence. Live tasty!

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