Okroshka on Ayran: healthy and tasty dish. Several recipes okroshka on airana in the culinary piggy bank hostess

Okroshka on Ayran: healthy and tasty dish. Several recipes okroshka on airana in the culinary piggy bank hostess

Summer ... This time of year causes a lot of associations for each of us. One of which is okroshka! Okroshka recipes appeared even in our great-great-grandmothers and passed down from generation to generation. Moreover, these recipes were very diverse. Okroshka on kefir, on kvass, on mineral water, on lemongrass ... At least a thousand ways to make delicious okroshka known to housewives around the world today. One of the most delicious and healthy recipes is okroshka on airan.

Ayran is a fermented milk product, like kefir, only it is obtained by mixing milk of cow, goat and sheep, and yeast is added to it. This drink very well quenches hunger, is indispensable for losing weight, besides is a storehouse of vitamins and amino acids.

Basic principles of cooking okroshka on airan:

Okroshka on airana can not be stored for a long time in the refrigerator, especially outside it. Ayran is a perishable product, so okroshka on it is best to eat freshly prepared.

It is best to add as much greens and as little meat and sausage as possible to okroshka on airana, it will only benefit from its taste.

Okroshka on airan can be prepared with the addition of mineral water and sour cream, despite the fact that both airan and mineral water are carbonated drinks, our organisms will not suffer from this.

Greens in okroshka on airan can be used of all kinds: parsley, green onion, dill, basil, cilantro and more.

First of all, it is necessary to prepare greens for okroshka on ayran. It is best to cut it, after the ceiling with the usual tolkushkoy in the pan. The resulting juice will make the taste okroshka richer.

Meat and vegetables, it is preferable to boil a little earlier, so they have time to cool.

Eggs for okroshka on ayran should be taken home, then bright yolk, greens and white ayran will make our okroshka brightly motley.

Okroshka on Ayran: tasty, satisfying and healthy

This type of okroshka familiar to many ladies who think about their figure. Due to the fact that Ayran is very satisfying, it is simply impossible to eat a lot of hash on Ayran, therefore, the body will learn less calories. Ingredients:

  • 3 potatoes
  • a quarter kg of boiled sausage
  • 3 homemade chicken eggs
  • 8 medium-sized radishes
  • liter of ayran
  • a rather large bunch of green onions
  • 3 fresh cucumbers
  • dill, greens, Provencal herbs, parsley
  • salt


  1. Prepare the greens. Rinse and dry the herbs, dill, scallions and parsley. Finely shred and ceiling with a special tolkushkoy in a deep pan, until the juice stands out.
  2. Salt the mixture.
  3. Cut the boiled sausage into small cubes, preferably not smoked, then the okroshka will not be fatty.
  4. Boiled potatoes, too, cut into very large cubes, add them to the pan.
  5. Wash the homemade eggs and cook them on low heat. Eggs must be 100% hard boiled. Scratch them on a fine sieve and send to the rest of the products.
  6. It is better to cut the cucumbers into strips, after washing them thoroughly and cutting off the “ass”.
  7. Cut the radish into half rings. It is desirable to remove the skin, then the radish will taste softer and softer.
  8. Ayran add last. If it is thick, dilute the hash with a small amount of boiled water.

Okroshka recipe on ayran in the best traditions of the Caucasus

Ayran - a drink that is very appreciated by Caucasians and Asians. Okroshka is an original Russian product. The combination of okroshka on airan will be a good decoration of your table, which also gives the body a lot of strength and vitality.


  • quarter kilogram of minced ham
  • half a liter of mineral water with gas
  • 3 fresh cucumbers
  • liter of ayran
  • 4 homemade chicken eggs
  • dill and parsley, cilantro, basil
  • 5 radishes
  • green onions
  • salt


  1. Prepare the greens. Wash and dry the parsley, cilantro, dill, basil. Cut as small as possible, pour into a deep pan.
  2. Also chop the green onion very finely, add to the chopped greens.
  3. Rinse the radish and cut into small circles.
  4. Cut ham into strips, only thin and short.
  5. Cucumbers must be identical in shape to the ham. Do not forget to wash them.
  6. Eggs boil hard-boiled and grate on a fine grater.
  7. Mix everything well and salt.
  8. Ayran mix with mineral water, pour okroshka.

Okroshka on Ayrana: a bold combination of products - you will kiss your fingers

This recipe for okroshka on ayran is very interesting and unusual. In addition to the fact that some ingredients are not boiled, as is customary, but are fried, beans are included in okroshka.


  • a jar of canned beans
  • a quarter stick smoked sausage
  • half of the bulb
  • liter of ayran
  • 2 small tomatoes
  • greens, dill, parsley
  • salt
  • vegetable oil


  1. We cut onions in small half rings.
  2. Tomatoes are washed and cut into small cubes. It is better to pre-peel them.
  3. In a deep skillet we heat up vegetable oil and put tomatoes and onions in it. Fry a couple of minutes.
  4. Sausage is very shallow straw shred and fry in another pan, but do not add butter.
  5. In a saucepan lay out the cooled zazharku from onions and tomatoes, sausage, beans. Stir, salt.
  6. Fill all with airan. Stir once again.
  7. Leave in the cold for a couple of hours. Before serving, decorate with herbs, parsley and dill.

Ayran and kvass: more freshness and satiety of any okroshka

Okroshka on airana and kvass is quite easy to prepare and eat in five minutes. Carrot is added to the ingredients, the rest is standard.


  • liter of ayran
  • 2 fresh cucumbers
  • half a liter of dark kvass
  • 4 homemade chicken eggs
  • 1 carrot
  • a rather large bunch of green onions, dill
  • 250 g. ham
  • several medium potatoes
  • salt
  • 2 radishes


  1. Boil early potatoes and carrots. Peel them and cut into strips that are not very thick.
  2. Cut ham into cubes, and they should not be very small, but not too large.
  3. Cool the boiled eggs and rub them on a fine grater.
  4. Cut the radish into half rings. Do not remove the peel, it will give okroshka on ayran more color.
  5. Stir all products, salt and mix again.
  6. Fill okroshka first with airan, then add kvass.

Armenian okroshka on airan: minimum of products, maximum benefit

This recipe for okroshka excludes meat or sausages, as well as most of the usual vegetables. The main ingredients are ayran and cucumbers. Okroshka on airan of “Armenian origin” is low in calories, therefore it is suitable for losing weight and dieting.


  • one and a half glasses of ayran
  • salt
  • parsley, basil, dill, cilantro, Provence
  • half a glass of water
  • 2 medium fresh cucumbers


  1. Finish the washed and dried greens very finely.
  2. Wash cucumber, remove the “ass”, cut into cubes. It is better to remove the skin, then the taste will be softer.
  3. Salt, mix well.
  4. Fill the prepared products with water, mix.
  5. After add airan.
  6. Ready-made okroshka can be decorated with croutons.

Bulgarian okroshka on airan: nut abundance

Okroshka in this recipe is characterized by a spicy taste, thanks to the little-known spice asafoetide. Nuts are used instead of traditional potatoes and eggs.


  • ayran glass
  • a glass of boiled water
  • a couple of fresh cucumbers
  • half a cup of walnuts
  • dill, parsley
  • salt, black pepper
  • paprika
  • asafoetida


  • Rinse the cucumbers, remove the “ass”, cut into not very large cubes.
  • Peel walnuts, chop with a blender.
  • Chop the dill and parsley finely.
  • Ayran and whisk the water.
  • Salt and pepper, add spices.
  • Arrange the mass of cucumbers and nuts with greens on plates and cover with water-ayran mixture.

Okroshka on airan: will give sweetness to cottage cheese

Okroshka on airana with cottage cheese refers to the kind of sweet okroshka. It is perfect for breakfast kids - caprices. In addition to the sweet taste, okroshka on airan with curd is very useful. Standard calcium and minerals alternate with protein and vitamins.


  • half a kg of ripe strawberries, currants and raspberries
  • half a glass of cottage cheese
  • a couple of spoons of honey
  • liter of water
  • raisins
  • liter of ayran
  • Clove whole


  1. We boil half a liter of water. When the water boils, add a couple of cloves there. We close the pan with a lid, and the lid must fit very tightly so that the stud can brew well. Leave 20 minutes.
  2. Broth should cool. After we have cooled it, mix it with cottage cheese. Well fray through a sieve.
  3. Mix the remaining water with airan, add berries to the mixture. Stir.
  4. Add the obtained berry-airan mix to the curd, mix.
  5. Leave in the refrigerator for 30 minutes.
  6. Before serving, decorate with raisins.

Crab sticks and airan: okroshka in five minutes

Okroshka with a marine note will be an unassuming and tasty snack for your guests. It can be cooked in just five minutes. This recipe does not require cooking vegetables, the whole process consists of cutting and crushing products.


  • salt, pepper
  • a couple of fresh cucumbers
  • a pair of homemade chicken eggs
  • liter of kvass
  • 3 radishes
  • 5 spoons of ayran
  • Dill and parsley green
  • a spoon of mustard
  • packaging of crab sticks


  1. Defrost crab sticks and cut them into small cubes.
  2. Rinse cucumbers, remove the “ass”, cut into cubes identical to the cubes of crab sticks.
  3. Cut the radish in circles.
  4. Hard-boiled eggs cleaned. Squirrels cut into small cubes. Mix yolks with airan, salt and pepper, add mustard.
  5. Cold kvass pour vegetables and crab sticks, add egg-mustard sauce.
  6. Finely chop dill and parsley and garnish okroshka spilled on plates.

Tips and tips on cooking okroshka on airan

  • If you use tomatoes in okroshka, you must peel them. To do this as carefully as possible, you need to pre-pour a tomato with boiling water.
  • Okroshka on airan is best consumed with black or gray bread.
  • When cooking okroshka on airan, use only boiled water.
  • If the recipe for an Ayran is mixed with kvass, it is preferable to use dark kvass with a sweetish aftertaste. Then both the color and the taste of okroshka will become much richer.
  • For sausage products, it is most desirable to use minced ham, but many housewives lean toward smoked sausage. Ideal - use as a meat ingredient - chicken fillet or meat from the brisket.
  • The more diverse the greens, the more delicious the okroshka. Use all that is in your garden. From dill to garlic feathers. If at the moment you do not have fresh herbs on hand, use dried.
  • For okroshka on ayrana, a wide variety of condiments will suit: cardamom, rosemary, black and red pepper, garlic.
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