Vegetable oils

The so-called table vegetable oils include: sunflower oil, olive (olive), soybean oil, linseed, poppy, beech, colza, walnut, mustard, sesame, peanut oil. Some vegetable oils are of regional importance, so walnut oil is widely used in the Mediterranean diet.

Vegetable oils


  • Nutritional value of vegetable oil
  • Types of vegetable oils and their properties
    • Peanut Butter
    • Watermelon oil
    • Amaranth oil
    • Grape seed oil
    • Mustard oil
    • Walnut oil
    • Cedar oil
    • Sesame oil
    • Linseed oil
    • Sea buckthorn oil
    • Rice oil
    • Pumpkin seed oil
    • Hazelnut oil
    • Garlic oil

Nutritional value of vegetable oil

Edible vegetable oils contain a number of substances important for the vital activity of the human body, and the organism is not able to synthesize these substances independently. Such substances include, in particular:

  • Linoleic acid
  • Linolenic acid
  • Phospholipids

The first two substances are unsaturated fatty acids, which are necessary for the body to build cell membranes (including nerve). Phospholipids are a major component of membranes.

Cooks recommend frying products in refined oil, and filling salads with raw or unrefined ones (these have a higher nutritional value).

In vegetable (for example, sunflower) oil, cholesterol cannot be, however, some manufacturers, for promotional purposes, specifically emphasize on the labels of their products that this oil does not contain cholesterol.

Types of vegetable oils and their properties

Peanut butter

Peanut butter is a valuable dietary product that can make any dish of your table nutritious. It has a pleasant aroma and a slight taste of peanut - peanut.

Peanut butter is great for salad dressing, frying shrimp, fish and chicken. It will give a unique flavor to french fries. It is the basis of diets for weight loss and is especially popular among vegetarians. Indispensable when cooking Chinese, Japanese and Korean cuisine.

The composition of peanut butter includes a number of vitamins necessary for the normal functioning of the body.

Peanut butter is useful for fatigue and insomnia. Improves memory, attention and hearing.

Vegetable oils

Watermelon Oil

Watermelon oil, like pumpkin, has a number of useful properties. Due to the high content of beneficial minerals (zinc and selenium), carotene, tocopherols, polyunsaturated fatty acids and other biologically active substances, it has therapeutic and prophylactic and anti-inflammatory properties.

It has only inherent healing qualities: with regular use in food, it eliminates the cause of stone formation, preventing the development of irreversible changes in the kidneys, and has a beneficial effect on the removal of inflammatory processes in the urinary system and the normalization of acid-base balance. It is used for dressing salads, cold dishes, cereals, vegetable purees. Heat treatment is not recommended.

Amaranth oil

Amaranth oil has no pronounced taste and smell. It is recommended for adding to salads, hot and cold snacks. The oil obtained from amaranth seeds contains a lot of polyunsaturated fatty acids (up to 50%), amino acids, vitamins B and E, carbohydrates (63%), trace elements: calcium, iron, manganese, phosphorus, boron, titanium, zinc. Amaranth oil has become very popular due to the presence of squalene in it. Squalene is a substance that seizes oxygen and saturates tissues and cells of the body with it. Supplemental oxygen contributes to more intensive processing of nutrients. It is able to increase the strength of the immune system several times, ensuring the body's resistance to various diseases.

Grape seed oil

Grape seed oil has a delicate, pleasant taste. Ideal for dressing salads, hot and cold dishes, marinating meat and fish. It will give a unique "flavor" to your favorite dish.

Useful substances that make up the oil, improve the tone and structure of the skin, help fight cellulite and varicose veins, strengthen and make the walls of blood and lymphatic vessels elastic, improving blood circulation.

Vegetable oils

Mustard oil

Mustard oil, many nutritionists believe the finished medicine. It is rich in natural antibiotics, therefore it has bactericidal and anthelmintic activity.

Mustard oil is perfect for treating gastrointestinal, cardiovascular and catarrhal diseases. Thanks to its properties, it improves carbohydrate metabolism, blood composition, increases the number of white blood cells, erythrocytes, hemoglobin, participates in tissue respiration, and has a vasodilating effect.

Improves appetite, stimulates the digestive process. Add butter to the dough for pancakes, pies, bread - they will turn out to be lush and do not black out for a long time. Salads seasoned with them stay fresh longer. And the meat and fish cooked on it acquire a special pleasant taste.

Walnut oil

Walnut oil is the finest and most excellent nutritional product, especially during the recovery period after illnesses and operations. It is ideal for filling salads and delicious sauces. Popular in oriental cuisine. Contains a record amount of vitamin E, polyunsaturated fatty acids (up to 60%), macro- and microelements.

Walnut oil is recommended for elderly people suffering from hypertension, atherosclerosis, ischemic, heart disease. It contains plant enzyme - entimiriazu, which improves blood circulation in the genital area and stimulates the formation of male semen.

Cedar oil

Cedar oil has a pleasant delicate taste in combination with a light aroma of pine nut. It is recommended for giving exquisite taste to various salads, cold sauces, cereals and sandwiches.

Cedar oil is rich in nutrients, unsaturated fatty acids, vitamins, macro and microelements. It is shown to people of all ages. It helps to increase immunity and strengthen the walls of blood vessels, normalizes metabolism.

Sesame oil

Sesame oil is an indispensable ingredient for cooking oriental cuisine. It has a light pleasant taste and many useful properties. Used to prepare salads, sauces, dressings and hot dishes, giving the taste of new dishes.

Sesame oil contains a large amount of polyunsaturated fatty acids, phytosterol and sesamolin - an antioxidant that rejuvenates cells, increasing their antioxidant activity. Regular consumption of sesame oil helps to fight stress and tension, lowers blood cholesterol levels. The oil is useful for the cardiovascular, respiratory and musculoskeletal systems of the body.

Vegetable oils

Linseed oil

The value of this oil lies in the complex of valuable Omega-3, Omega-6 and Omega-9 polyunsaturated fatty acids, which are not produced in the body. Oil has a beneficial effect on the reproductive system, the prostate gland, normalizes the work of the intestine, lowers blood pressure. It helps the body cope with asthma.

Flaxseed oil is recommended to add to salads, vinaigrettes, cereals, sauces and sauerkraut. This flaxseed oil has a specific bitter taste. Do not heat treat.

Vegetable oils

Sea buckthorn oil

Homemade sea buckthorn oil has excellent taste. Will serve as an extraordinary addition in the preparation of salads and vegetable dishes. Sea buckthorn oil is a multivitamin preparation. For a set of vitamins he has no equal, it contains vitamins A, B1, B2, B4. B6, B8. B9, K, P, PP, E, S.

Sea buckthorn oil has tonic properties and is excellent for people suffering from diseases of the stomach and duodenum. It accelerates the healing of damaged tissues, helps with eye diseases, has a tonic effect and increases the body's resistance to negative environmental factors.

With constant use, sea buckthorn oil has a positive effect on the structure of hair and nails. Favorably affects the elasticity and elasticity of the skin.

Rice oil

Rice oil has a pleasant rich flavor and a wide range of applications. Ideal for long frying, stewing vegetable and meat dishes, baking, cooking mayonnaise and salads.

The main difference of rice oil is resistance to high-temperature heating, so it is recommended for cooking on the grill, frying meat and seafood. Rice oil contains antioxidants that are important for human health and are included in the vitamin E group, which help fight free radicals in the human body and slow down the aging process. Oil has an optimum ratio of fatty acids in comparison with other vegetable oils.

Pumpkin oil

Pumpkin seed oil has a pleasant aroma that can add flavor to any dish. This is a great seasoning for salads, cereals, mashed soups, hot and cold appetizers, main courses.

Pumpkin oil is ideal for people suffering from gastrointestinal diseases. Its vitamins and polyunsaturated fatty acids normalize the metabolism, prevent atherosclerosis, have a beneficial effect on the skin and are recommended for men as prostatitis prevention.

Hazelnut oil

Hazelnut oil is a real find for gourmets. It is perfect as a seasoning for giving a new exquisite original taste and aroma of gas stations, sauces, salads, bringing nutritional benefits. Hazelnut oil is good to fill the fish, pasta, mashed potatoes and vegetables.

The polyunsaturated acids in the composition of hazelnut oil - linolenic, linoleic, oleic, vitamins and minerals multiply the benefits of the product. Recommended for atherosclerosis, liver diseases, arterial hypertension, diabetes, rickets, eye diseases in the period of enhanced growth, in the period of aging, with increased loads (athletes, tourists) as a high calorie product, a source of vitamins and minerals.

Garlic oil

Garlic oil is not only a valuable food product, but also a powerful therapeutic and prophylactic agent used for colds, infectious diseases and diseases of the digestive system, metabolic disorders.

Garlic oil has an antitrambotic, lipid-lowering, hepatoprotective effect and other positive effects. It is the prevention of thrombotic processes in the body, prevents cardiovascular diseases, dilates blood vessels, relieves heart spasms, cerebral vessels, strengthens the heart muscle, prevents atherosclerosis, increases the elasticity of blood vessels, allows to get rid of shortness of breath.

It gives a spicy garlic taste and aroma to soups, marinades, sauces, meat, vegetable dishes and side dishes for meat dishes.

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