Lime - useful properties, use in cooking. Recipes with lime.

Lime - useful properties, use in cooking. Recipes with lime.

Lime - description

Lime - citrus fruit originally from India, a close relative of the lemon. Limeland is recognized as the Malay Peninsula. Industrial culture first appeared on the island of Montserrat (Lesser Antilles) in the 70s of the 20th century. Despite the similarity with lemon, lime is indispensable in some cocktails and salads. In many ways, this green citrus is more useful than lemon.

The name “little lemon” is not quite right. Lime requires a tropical climate, unlike a subtropical lemon. The most popular lime varieties are “Persian” and “Florida”, in which there are practically no bones, and the fruits are large and very sour. Fresh lime should be different strength and smooth shiny yellowish-green skin. It has a juicy, tender and clearly granulated flesh, bitter in taste.

The main suppliers of lime to the international market are Mexico, Egypt, India, Cuba, Antilles. Lime is usually grown at an altitude of about 1000 meters in tropical areas. It can grow on poor stony or sandy soils, so experts recognize this plant unpretentious. But lime is still more sensitive to adverse conditions than other citrus crops.

Lime - useful properties

Lime is rich in vitamins C, A, B, calcium, iron, phosphorus, pectin and other elements. This citrus is recommended as a prophylactic against vascular and heart diseases. Lime helps to strengthen the walls of blood vessels, due to the ascorbic acid and potassium contained in it. This fruit protects the teeth from harmful deposits and caries, helps prevent gums from bleeding, due to the content of phosphorus and calcium. Pectin helps to eliminate toxic substances from the body.

Essential oils contained in lime, normalize digestion and increase appetite. Lime juice is used as an antiviral and antiseptic, as well as for wound healing. In medicine, used to treat herpes, fever, colds and other diseases. Lime juice is also used in cosmetology, adding it to creams and lotions. These tools activate the cells and are the prevention of wrinkles. In addition, lime calms the nervous system and helps to raise the mood, is a good tranquilizer. Contraindications: Lime contributes to the active development of gastric juice, which is not recommended for people with high acidity, as well as for people suffering from peptic ulcer diseases. A controversial issue is the use of lime for teeth. The acids contained in it can cause the destruction of tooth enamel, therefore, after consuming this citrus, you must rinse your mouth with water. The main thing is not to forget that any product is good for your body if it is used in moderation.

Lime - calorie

Calorie Lyme per 100 g is 16 kcal.

Lime - use in cooking

The main value of lime is its unique flavor and sour taste. Due to these qualities, it is an indispensable ingredient used in many dishes of Mexico, Thailand, Iran, Vietnam. Lime, like lemon, promotes the absorption of iron and is very good in combination with meat. In salads, lime blends with pear, apple, peach and apricot. During heat treatment, lime loses a lot of vitamin C.

For flavoring desserts, as well as various drinks, use juice, oil and zest of citrus. Zest is also used to decorate dishes and cocktails. The composition of many spice mixtures from Iran includes dried leaves and fruits of this plant. In India, whole fruits are pickled and pickled. In addition to cooking, lime is used in the manufacture of perfumes and aromatherapy.

Lime recipe examples

Recipe 1: Lime Fruit Soup

How nice on a beautiful summer day to try a sweet cold soup instead of the usual and annoying dishes. On a cold winter day, enjoy this light, summer-flavored dish. This sweet and sour refreshing soup will surely please you and your household, will pleasantly surprise everyone. The recipe is unusual, but very tasty. Cooking this soup will take a minimum of time, thanks to this all the ingredients will retain all their useful vitamins and trace elements. Treat your loved ones a simple and healthy treat with an unusual and amazing taste.

Ingredients: lime (4 pcs.), Gelatin (10g), physalis (50g), coconut chips (80g), peach (1 pc), mango juice (350ml), granulated sugar (50g), any fruit (300g). Method of preparation

Grate a lime zest of lime. Cut two limes into slices with zest. Squeeze the juice out of two fruits. Soak the gelatin. Mix the zest, sugar, lime juice and mango and rub through a sieve. On a low heat dissolve the gelatin, mix it with the juice. Add Physalis to this mass. Then add the lime slices and fill the dishes with the mass, put in the refrigerator for about 3 hours. Cut the peach and other fruits into slices, sprinkle the soup into plates, add the fruit in portions. Garnish with coconut flakes and peach pieces. Done, bon appetit!

Recipe 2: Chicken with Lime

Lime in this dish - just an additive. But what! He is able to completely change his taste. Take the chicken legs or thighs, pickling them and baking in lime juice will be right in the oven. Incredible aroma, juicy and tasty meat.

Ingredients: potatoes (750g), garlic (3 cloves), lime (3 pcs), shallots (100g), rosemary sprigs (4 pcs), chicken thigh (4 pcs), salt, pepper, ground paprika (1 tsp.), olive oil (6 tbsp.).

Method of preparation

Wash the potatoes and boil them. Peel the onions. Squeeze the juice of two limes, cut the garlic into slices. Wash and dry the sprigs of rosemary. Rub meat with salt and spices. Fry the bird from all sides to 3 tbsp. heated oil. Put it in the form in which you will bake, sprinkle with paprika. Preheat oven (200 degrees).

Slice the potatoes. Pour the remaining oil into the pan. Then fry onion, potatoes, rosemary and garlic for 5 minutes. Put the vegetables with rosemary around the chicken and pour the lime juice. Bake for about half an hour, turning the meat periodically. Wash the remaining fruits, cut into slices and add to vegetables 5 minutes before the dish is ready.

Recipe 3: Green radish salad with lime

Radish has a sharpish taste, which can be softened only with dressing. In this case, lime with olive oil will give a wonderful sourness, not only soften the taste of radishes, but also make the dish more exotic.

Ingredients: green salad (6 pcs), coriander (20g) radishes (1 bunch), fine sugar (pinch), olive oil (5 tbsp), lime (2 pcs). Method of preparation

Salad cut in half. Arrange in a salad bowl or on a large dish. Cut radish into slices. From two quarters of lime with a sharp knife, separate the flesh and chop it. Squeeze the juice from the remaining quarters, mix it with pulp and chopped radish. Add olive oil, coriander, sugar and mix everything with the dressing. Season and serve immediately. Enjoy your meal!

Recipe 4: Raspberry Lemonade with Lime

Just diluting the juice concentrate is boring. It is much more interesting if there are berries and pieces of fruit in the original dessert.

Ingredients: Raspberry lemonade concentrate (350ml), lime juice (1 tsp), water (3 cups), water with gas (350 ml), fresh raspberries (1 cup), ice (1 cup) , fresh mint (for decoration).

Method of preparation

Mix raspberry lemonade, lime juice and water in a large jar. Add soda and ice. Pour lemonade into glasses, garnish with fresh raspberries and mint leaves.

Lime - useful tips from experienced chefs

Dressing lime or lemon juice with olive oil successfully emphasizes the taste of salads with greens or cheese. For example, chop tomatoes, cucumbers, chop arugula, chop olives (into 3 parts by rings), and mix these ingredients. Squeeze half the lime into this salad, season with olive oil and season to taste. Mix the feta cheese with finely chopped dill, form small balls of it and arrange in portions with a salad. The dish is ready to serve. Enjoy your meal!

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