Chinese salads - a selection of the best recipes. How to properly and tasty cook Chinese salads.

Chinese salads - a selection of the best recipes. How to properly and tasty cook Chinese salads.

Chinese salads - general cooking principles

Chinese dishes have recently become increasingly popular. Interest in such foods is caused by the desire to try something new and experiment with different taste combinations. Chinese salads are loved for their savory, unusual, extravagant taste. These snacks can be eaten separately or served as a side dish to main dishes. Among the recipes of Chinese salads you can find dishes for every day, for holidays, light or more complex options.

Some people think that eating Chinese salads is harmful, but this is far from the case. These dishes are very healthy and nutritious, they include various vegetables and meat ingredients. The only difference is in the special method of cooking products and the use of a variety of spices and spices that are not typical of our kitchen. As part of Chinese salads, you can often find products such as carrots, various types of cabbage, mushrooms, chicken, tomatoes, noodles, cheese, squid, oysters. Special spicy sweet-and-sour sauce, widely spread in Asian cuisine, will give a special piquancy and aroma to the dish.

Chinese salads can also be filled with soy sauce, vegetable oils or Russian-style mayonnaise. Among the spices, in addition to standard salt and pepper, apply chili pepper, licorice, star anise, cloves, ginger, barberry and fennel. Some Chinese salads can be seasoned with a mixture of peppers and various spices.

Chinese salads - preparing food and dishes

Chinese salads are usually served on flat square-shaped plates, in small bowls or bowls. To prepare the dish, you need to prepare the dishes: you will need a frying pan and pan (for frying and boiling components), knives, a cutting board, separate bowls for sauces, you may also need a grater and a garlic press.

Chinese salads often include pickled cabbage or carrots. Currently, there is no shortage of these products on the market. Nevertheless, there are a lot of recipes that will pickle vegetables at home. If there is too much time, you can arm yourself with all the spices and spices and cook the pickled product yourself. Other ingredients for Chinese salad need to boil or fry. Many products are used raw, so they need to be thoroughly washed beforehand. Chinese Salad Recipes:

Recipe 1: Chinese Salad

Unusually tasty, satisfying and healthy snack. The salad will appeal to absolutely everyone: men - because of the content of meat components, women - due to the low calorie content. The composition of the dish has no sharp components, so it can be eaten even for children.

Ingredients Required:

  • Beijing cabbage is a small head of cabbage;
  • Cheese Cheese - 200 g;
  • 3 small squid carcasses;
  • Ham - 220 g;
  • Mayonnaise for dressing (can be replaced with olive oil).

Preparation Method:

Wash carcasses of squids, peel off the film and boil in salted water for three minutes after boiling water. Cool seafood, cut into thin strips. Ham also cut into strips. Peking cabbage wash, chop “noodles”, cut the cheese into thin pieces. All the ingredients are mixed in a deep salad bowl, season with mayonnaise (you can olive oil) and how to mix.

Recipe 2: Chinese salad with shrimp

Due to the special combination of products that make up this Chinese salad, the dish acquires an exquisite and unique taste. If you do not know how to surprise the guests, then this is the most suitable option.

Ingredients Required:

  • Several small corn cobs - 80 g (if necessary, you can replace canned);
  • chickpeas - 80 g;
  • Bean sprouts - 180 g;
  • Peking cabbage - 180 g;
  • 1 sweet bell pepper;
  • Small peeled shrimps - 180 g;
  • Soy sauce and sesame oil - 2 tbsp. l .;
  • Chinese seasoning “5 spices” (sold in stores) - half a teaspoon;
  • Grated fresh ginger root - 1 tsp;
  • Salt and ground black pepper to taste.

Preparation Method:

Corn cobs and peas boil in salted water (cook for about 4 minutes). Throw in a colander, let the water drain, cool and place in a deep bowl. Add the bean sprouts, thin chopped cabbage and chopped sweet pepper. Boil shrimp in salted water (cook for 2-3 minutes). Cool, add to vegetables. Separately prepare Chinese sauce: mix soy sauce, sesame oil, Chinese seasoning, shredded ginger, salt and black pepper, mix everything as it should. All ingredients of Chinese salad mix and pour the cooked sauce.

Recipe 3: Chinese salad with cauliflower and chicken

This healthy and nutritious dish will appeal to all family members! It can be cooked every day for lunch or served for a festive meal.

Ingredients Required:

  • Chicken fillet - 300 g;
  • A small cauliflower head;
  • 1 cup of frozen green peas (sold in stores among vegetable mixes);
  • 1 small carrot;
  • Soy sauce and mayonnaise - to taste;
  • Fresh dill.

Preparation Method:

Cauliflower as it should be washed, disassembled into inflorescences and cook in salted water until tender. Boil or steam carrots and green peas (peas are cooked very quickly - a few minutes). Boil chicken meat, cool and cut into small cubes. Mix boiled chicken meat with mayonnaise and soy sauce, put in a salad bowl. Put the layers on top of the meat in the following order: peas, carrot and cauliflower. Garnish with finely chopped dill.

Recipe 4: Chinese salad with mushrooms

Very tasty and unusual salad. Quick and easy to prepare. It has an unusual savory taste and delicious aroma.

Ingredients Required:

  • Onions - 2 heads;
  • Bank of pickled mushrooms (any suitable);
  • 8 colored peppers (red, green and yellow);
  • Rice sticks - 1 pack;
  • Salt and pepper to taste;
  • Soy sauce - 1.5 tbsp. l

Preparation Method:

Rice sticks immersed in cold water, leave for half an hour, until they soften. Squeeze liquid from the mushrooms. Fry the onions until golden brown, add the mushrooms to it, then - the pepper sliced ​​in small cubes. Together, simmer on low heat, covered for about 20 minutes. Drain water from rice sticks, add to mushrooms and vegetables. Simmer another 3-4 minutes. Add salt and pepper. Put in a salad bowl, pour soy sauce. This salad is served in the form of heat.

Recipe 5: Chinese salad with oranges and meat

Do not be afraid of such an unusual combination of meat and oranges. On the contrary, the products perfectly complement and beat the taste of each other. But the very highlight of this amazing dish is, of course, a sweet and sour dressing. Ingredients Required:

  • Pork tenderloin - 140 g;
  • Half a teaspoon of black pepper;
  • Peking cabbage - 100 g;
  • Green onions - 100 g;
  • Vegetable oil;
  • Finely chopped almonds - a quarter cup;
  • 2 sweet oranges;
  • A quarter cup of soy sauce;
  • 3 tbsp. l honey;
  • Rice vinegar - 3.5 tbsp. l .;

Preparation Method:

First you need to prepare a salad dressing: prepare 2 teaspoons of zest from orange peel, peel off the slices from the film. In a separate bowl, pour one and a half tablespoons of vegetable oil, pour in the zest, add honey, soy sauce, rice vinegar, mix everything as it should. Wash the pork and cut into small pieces with black pepper and coat with a quarter of the dressing, bake in the oven until cooked. Cool the finished meat, cut into thin strips. Wash Chinese cabbage leaves, tear them apart and put them on plates. Put on the leaves mixed with slices of oranges meat, pour the sauce. Sprinkle on top of the salad with almonds and green onion rings.

Chinese salads - secrets and tips from the best chefs

Chinese salads are tastier and richer, if you show imagination and experiment with various spices, spices and herbs. You do not have to follow the patterned recipes, you can try to mix different seasonings and achieve a unique unique taste. The success of cooking Chinese salads depends largely on the prepared sauce, so you need to try hard so that the dressing is a success.

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