Salads are a real magic wand that will help out in any situation: be it an unexpected arrival of guests, a family dinner or a fancy banquet. Depending on the incoming ingredients, they can be light, dietary, and also very nutritious and nourishing.
The “hero” of our article - salad with chicken and Peking cabbage - refers to the “golden mean”. That is, it is quite possible to call it dietary due to tender Peking cabbage and chicken meat, and nourishing at the same time due to the high content of fiber in the vegetable. Beijing cabbage, originally from China, is often called a salad for a reason. After all, its leaves, unlike belochka, are never coarse and tough. It is very juicy and tender to the taste, so on its basis it is possible to cook countless tasty and healthy salads.
Beijing cabbage in union with chicken meat perfectly harmonizes with fresh and canned vegetables, green peas, cheese, greens, sausage, seafood, crackers, garlic, eggs, fish products, and even fruit. Cabbage is not endowed with a pungent smell and taste, so in salads it does not stand out too much, but only adds a fresh note to the dishes. In addition, it is able to give juiciness even the driest dish.
Chicken and Peking Cabbage Salad - Food Preparation
No pretreatment of cabbage requires: just wash it and cut into thin strips or beautiful even cubes. But with the chicken will have a little tricky. First, remove the skin from the meat (you see, the salad with the skin somehow does not look very appetizing) and excess fat; secondly, boil the meat until cooked and cool. Fillets are also allowed to fry in vegetable oil, and in some recipes - use smoked.
Salads with chicken and Chinese cabbage - recipes
Recipe 1: Salad with Chicken, Peking Cabbage and Corn
We present a rather hearty salad from Peking cabbage with chicken and pickled corn. All the ingredients for it are readily available. Cheese for salad is better to use solid with a bright pronounced taste, and as a dressing you can mix mayonnaise with natural yogurt, it is allowed to replace them with fresh sour cream. Ingredients Required:
- 2 pcs. chicken fillet
- half cans of canned corn
- one fresh cucumber (medium)
- 10 leaves of Peking cabbage
- 150-200 gr. hard salted cheese
- yogurt (without sugar) 150 gr.
- Mayonnaise 3 table. lie
- greens to taste
- a pair of garlic cloves
- pepper if desired
- salt.
Preparation:
1. Fry the salted chicken fillet on the grow. oil on both sides (7 min. on each side).
2. Slice cabbage leaves into a bowl (use only the green part of the leaves), mix with chopped cucumber and chopped greens. Add corn and grated cheese.
3. Make a sharp salad dressing: separately (from vegetables), mix mayonnaise, yogurt, garlic and garlic passed through the garlic press. Cut the fillets into medium pieces, place them in a salad bowl and mix all the ingredients with the sharp dressing. Salad ready.
Recipe 2: Caesar Salad with Chicken and Peking Cabbage
There are a lot of recipes of the beloved “Caesar”. His classic recipe was “born” quite by accident. It is said that once the American Caesar Cardini, a famous cook of Italian descent, was assigned to prepare a quick and tasty salad for a short time, which no one had tried before. Thanks to the skill of the culinary specialist, the first recipe of the famous “Caesar” was recreated. Today, this housewife salad is complemented with its own ingredients.
Ingredients Required:
- 550 gr. chicken fillet
- ham 160 gr.
- 100 gr. Parmesan
- tomatoes 500-600 gr.
- 300 gr. Chinese cabbage
- crackers white 200 gr.
- three leaves of lettuce
- greens, mayonnaise and salt
Preparation:
1. Slightly boil the fillet, cut it together with the ham into small cubes and fry the pieces with the addition of growing. oils. Next, cut the slices of parmesan, cubes - cabbage and tomatoes.
2. Mix the ingredients in one bowl, add roasted ham and chicken (provided they cool completely), season with mayonnaise and salt.
3. Before serving, sprinkle with any white-flavored cheese or ham with white croutons (you can buy them in the store or dry them yourself) and decorate the dish with greens.
Recipe 3: Salad with Chicken and Peking Cabbage (with Pineapple)
This salad is made very quickly, but it can make a worthy competition to any festive dish. Its only drawback is that it is not stored for a long time, so if you have already prepared a salad for this recipe - be kind enough to eat it quickly!
Ingredients Required:
- a small head of cabbage Peking
- 300 gr. boiled chicken fillet
- 200 gr. ham
- tin canned pineapple
- garlic and salt to taste
- natural yoghurt + sour cream (can be replaced with mayonnaise or olive oil)
Preparation:
1. Cut cabbage into thin straws (the thinner the better). Boiled chicken fillet (without peel) with ham cut into equal cubes.
2. Open a jar of pineapples, drain the juice (or drink), and cut the slices of canned fruit and place in a bowl with other ingredients. Squeeze garlic (to taste) through a press and add it to the salad.
3. If desired, chop the greens, supplement the salad with it and season the dish with the sauce (a mixture of sour cream and natural, without adding sugar, yogurt). Serve immediately to the table.
Recipe 4: Smoked Chicken Salad with Peking Cabbage
The output is a very original brightly colorful (thanks to the diversity of ingredients) salad with the amazing aroma of smoked chicken and fresh vegetables. From all parts of the smoked chicken, we recommend taking a breast (and no skin) for cooking. Despite the abundance of ingredients, the dish is very light and low-calorie.
Ingredients Required:
- 800 gr. Chinese cabbage
- 150 gr. smoked chicken breast
- a bunch of green onions
- half a can of yellow canned corn
- one red sweet pepper
- one or two tomatoes
- on request a couple of handfuls of olives
- salt and greens (parsley, cilantro, etc.)
- “Light” mayonnaise 25% fat.
Preparation:
1. Salt the shredder cabbage, lightly rub it with your hands or a pestle. Smoked breast crumble in a salad bowl. Chop the green onion finely. Stir the ingredients, salting and sprinkling them.
2. Peel the seeds from the seeds, cut into cubes and arrange into a salad with olives, corn and chopped greens. Season with light mayonnaise (to keep the liver and body shape safe) and mix gently.
By the way, no less delicious salad is obtained with the addition of olive oil, and if you are an ardent guardian of a healthy lifestyle, it is better to use it as a dressing.
Recipe 5: Salad with Chicken and Peking Cabbage (with Squids)
An amazing combination of Peking cabbage, poultry and seafood! The salad is very light, but nourishing at the same time. In general, the optimal solution for those who want to keep the figure and have a good lunch.
Ingredients Required:
- 300 gr. chicken breast
- three squid
- 200 gr. Chinese cabbage
- one medium cucumber
- a few parsley leaves (or onion feathers)
- 1 hour l. Sahara
- 2 tbsp. lie wine (apple) vinegar
- soy sauce 30 gr.
- a little salt (for squid)
- 2 tbsp. lie grows oils
Preparation:
1. Cut chicken breast into 3 equal pieces, fry without salt (since the salad will be seasoned with soy sauce). Boil squids in boiling salted water for 1.5 minutes. Cool them and cut into strips.
2. Slice the cabbage into a salad bowl, add shredded cucumber. We split the chicken in small pieces and combine all the prepared ingredients.
3. Sprinkle the salad with sugar, sprinkle with vinegar, add oil, soy sauce and gently mix everything. If desired, garnish with parsley or green onions. Delicious and easy salad is ready!
Salad with chicken and Chinese cabbage - useful tips from the best chefs
1. Remember that Chinese cabbage gives a lot of juice, so you need to prepare salads based on it shortly before serving. And it is recommended to fill with mayonnaise and salt such dishes before serving. Otherwise, the salad will quickly “wither” and lose its original magnificent appearance.
2. Chicken for salad is better to buy chilled, and not frozen. Prefer the carcasses of young birds - up to one year, which weigh no more than 1.5 kg. The meat of young chickens has a more delicate structure and high taste in contrast to the old birds.
