We all know about the benefits of broccoli, because it is a real treasure trove of beneficial vitamins and minerals. It is indispensable for the prevention of cancer, helps the healing of stomach ulcers and promotes weight loss. Unfortunately, in our country we use very little of this wonderful vegetable. Most often, we use it in baby food, and very rarely eat it ourselves. And it is in vain, because dishes from broccoli are not only useful, but also very tasty. Therefore, I suggest you cook broccoli with mushrooms. A wonderful recipe, not only for vegetarians, but also an appetizing vegetable side dish for chicken or veal.
Ingredients for cooking broccoli with mushrooms
- Broccoli - 800 grams;
- Mushrooms - 600-700 grams;
- Vegetable oil - 3-4 tablespoons;
- Garlic - 5-6 teeth;
- Salt, pepper - to taste.
Method of cooking broccoli with mushrooms
Wash and divide into broccoli florets, clean the garlic, prepare the mushrooms.
We take a large saucepan, pour water into it, add some salt, and after boiling we throw broccoli florets there.
At this time we take the second large tank, collect cold water in it, ideally with ice.
After 5-7 minutes, we take broccoli from boiling water and dip it into ice water to quickly stop the cooking process, because we need cabbage, not mashed potatoes from it.
While the cabbage is cooling - we cut the mushrooms into plates and fry them in vegetable oil until golden brown. If you want to enrich the taste, then add 30 grams of butter to the vegetable oil, and if you want to make it even healthier, then redden the mushrooms in olive oil.
We take out the broccoli from the container, and leave it on a paper towel to glass the water.
Divide the cabbage into smaller inflorescences and add to the mushrooms. Squeeze through garlic 5-6 cloves of garlic, sprinkle with finely chopped herbs and fry together for no more than 5 minutes.
After five minutes of roasting broccoli with mushrooms ready to eat! You can serve this dish as a side dish, or as a separate vegetable snack.
Enjoy your meal!
