Broccoli puree soup - for health, mind and beautiful figure. Recipes for broccoli cream soups with cream, cheese, chicken, mushrooms

Broccoli puree soup - for health, mind and beautiful figure. Recipes for broccoli cream soups with cream, cheese, chicken, mushrooms

Broccoli cabbage is among the top ten products that improve brain activity, which is why in the west it is actively introduced into the diet of schoolchildren.

In addition, the vegetable contains a huge amount of nutrients and vitamins that will guard immunity. And with all this has a small calorie.

From it you can cook a lot of dishes, but the most delicious and nutritious are broccoli puree soups.

Broccoli Cream Soup - General Cooking Principles

For broccoli puree soup, you can use both fresh cabbage and frozen. Not only the inflorescences go to the first courses, but also the fleshy parts that you need to pre-cut into pieces so that they cook faster.

In addition to broccoli, other soup companions are common: potatoes, different types of cabbage, onions, carrots, zucchini, pumpkin, and peas. Meat products give a special taste to such dishes, most often they use poultry so as not to make light soups heavy. Also, broccoli goes well with seafood, mainly cooked with shrimp. Cream, cheese, various spices are mainly used as dressings.

Broccoli and other ingredients are simply cut, poured with water or broth and boiled until soft. At the end add spices and dressings. Crush the broccoli puree soups with a blender. After cooking, you need to remove the pan from the stove and cool it a little. If you doubt the consistency of the dish, you can pour a portion of the broth before chopping, then dilute the ready soup to the desired thickness. If you get too thick soup, and not enough broth, then it can always be diluted with milk or cream.

Recipe 1: Classic broccoli cream soup with cream

Delicate creamy soup, which is very easy and quick to prepare. In the classic recipe, leeks are used, but if not, then you can take an ordinary onion. Ingredients

• half a kilo of broccoli;

• one leek;

• clove of garlic;

• salt, parsley leaves;

• a glass of broth;

• 200 ml low-fat cream;

• butter.

Cooking

1. Shred leek with thin ringlets. If onions are used, then thin half rings. Fry in a saucepan in butter.

2. Broccoli divided into inflorescences. Thick stalks do not throw away, and chop thin plates. We send cabbage to the pan to the already fried onions.

3. Pour in the broth, cover and cook for about 10 minutes until the broccoli pieces are completely soft.

4. Remove from the heat and grind the soup in a puree.

5. Add cream, salt, minced clove of garlic and again put on the stove. If the dish is not intended for small children, you can add black pepper and any spices.

6. Bring to a boil, boil for 2-3 minutes, put green parsley leaves and turn off. Served with croutons.

Recipe 2: Broccoli Cream Cheese Soup

For the preparation of such broccoli puree soup, creamy Philadelphia, hard or processed cheese is used. It is difficult to say what is better with what, each dish is tasty in its own way, so you can safely experiment.

Ingredients

• 400 grams of broccoli;

• one carrot and an onion;

• 500 grams of milk;

• 3 cloves of garlic;

• 0.6 liters of water or broth;

• oil, salt;

• 220 gr. cheese;

• 1/3 cup flour.

Cooking

1. Put the saucepan on the fire, pour the oil. You can use vegetable or creamy.

2. Peel carrots, onions, garlic. Carrots with garlic just three grated, cut onions into cubes. All together we throw in the butter and fry for 3 minutes.

3. Broccoli disassembled into inflorescences, sent to a saucepan, pour the broth and cook until soft (10 minutes).

4. Dilute flour with cold milk, gradually add the mixture to the soup, salt it, bring it to a boil over low heat.

5. Cheese three, lay to the vegetables, mix and turn off. Beat the mass with a blender.

Recipe 3: Broccoli Cream Soup with Green Peas

For this dish it is better to use fresh peas, but if not, then you can take frozen and even canned product. The recipe also adds Gouda cheese, but you can use any other to your taste. Children can be given this soup from the age of two.

Ingredients

• 250 grams of broccoli;

• 70 grams of Gouda cheese;

• nutmeg, black pepper, salt;

• 100 ml of cream;

• onion;

• 150 gr. peas;

• 40 grams of oil.

Cooking

1. Broccoli washed, disassembled into pieces, and put in a saucepan.

2. Add the peas and 400 ml of water. You can take any broth. We put on the stove and cook vegetables for about 15 minutes. Add nutmeg, salt and a little black pepper.

3. Peel the onion, chop into cubes and fry in butter.

4. Add cream, grated cheese and onion to the soup. We mix everything and set aside for 10 minutes so that the cheese spreads and the heat subsides, then we crush it with a blender.

5. We put on the stove, warm up to a boil and immediately turn off. Served with herbs and crackers.

Recipe 4: Broccoli Cream Soup with Chicken (Turkey)

The option of preparing a satisfying and rich puree soup that can be cooked with any meat, but tastes best with chicken or turkey. Better to use fillet. You will also need a good combine or blender, which can turn the meat into a tender, mashed potatoes without pieces.

Ingredients

• 200 grams of chicken (turkey);

• bulb onion;

• 200 grams of broccoli;

• 150 grams of potatoes;

• carrot;

• spices, oil.

Cooking

1. Pour into a saucepan 2 liters of water, lay the sliced ​​chicken and put on the stove. Cook for half an hour after boiling.

2. Clean the onion, finely cut, carrot three. Fry together in a pan with a small amount of butter, you can use any.

3. Cut potatoes, ship to chicken. 4. After 5 minutes, add chopped cabbage broccoli. Cook until soft.

5. Combine roasted vegetables with soup, salt, pour any spices, boil and turn off. Remove the lid, leave for a few minutes to cool, so that the heat subsides.

6. Grind with a blender, try and add spices to taste.

Recipe 5: Broccoli Dietary Cream Soup

The recipe for a very light broccoli puree soup that is great for a low-calorie menu. In addition to cabbage in the composition includes other vegetables. If desired, sweet pepper or cauliflower can be added to this soup, it will also be delicious.

Ingredients

• 0.3 kg broccoli;

• one onion and carrot;

• 0.3 kg zucchini;

• 2 tomatoes;

• greens, salt, a spoon of oil.

Cooking

1. Clean the onions and carrots, everything is ground in any way. Put in a saucepan with a spoonful of butter and fry slightly.

2. Add the sliced ​​zucchini, cabbage disassembled into inflorescences and pour 1.5 liters of boiling water into them.

3. Tomatoes need to dip for a moment in boiling water, then immersed in cold water and remove the skin. Cut into slices.

4. After the vegetables are cooked, add tomatoes, salt and boil for another 2 minutes.

5. Remove the soup from the heat, cool slightly and grind to a creamy state.

Recipe 6: Broccoli-Shrimp Cream Soup

Great soup for the cold season. It turns out very satisfying, has a rich taste and at the same time consists of extremely healthy products. In the original recipe, large shrimps are used, but you can also take small ones.

Ingredients

• 500 grams of broccoli;

• onion;

• 150 grams of cream;

• liter of vegetable broth;

• 150 grams of boiled shrimp;

• a clove of garlic;

• butter;

• nutmeg, salt, paprika for finishing dressing.

Cooking

1. Pour the broth into the saucepan and send to the stove.

2. We disassemble broccoli into pieces, stalks with shred slices, so that they can be prepared faster. Sent in broth. 3. Peel the onion and garlic clove, chop everything into pieces and fry in a pan.

4. Shrimp cleaned. Half send to the pan with cabbage, the rest leave for registration.

5. Salt soup, add a pinch of nutmeg.

6. Once the broccoli is cooked, add the fried onions and cream. Boil and immediately remove from heat.

7. Grind the contents of the pan in mashed potatoes. Pour the soup into a plate, put some peeled shrimps on top and sprinkle with paprika. Served with croutons soup.

Recipe 7: Broccoli Yellow Soup with Bacon

A special feature of this broccoli cream soup is the beautiful color that gives the dish a pumpkin and carrot.

Ingredients

• 0.2 kg broccoli;

• one carrot;

• 0.2 kg of pumpkin;

• 50 ml of cream;

• 400 ml of broth;

• 70 grams of bacon;

• salt, paprika.

Cooking

1. Clean the carrot, cut into cubes and pour into the broth. Sent to the stove. Cook for 5 minutes.

2. Pumpkin shred arbitrary slices and send to the carrot.

3. Last in a saucepan add broccoli. Cook vegetables until cooked, add salt at the end.

4. Grind the soup with a blender, fill with cream and mix well. Pour into plates.

5. Bacon chop straws and put in the center of the plate, sprinkle everything on top with ground paprika.

Recipe 8: Broccoli Cream Soup with Mushrooms

The recipe is very tasty soup, which is suitable not only for lunch, but also light soup. Instead of mushrooms, you can use any other mushrooms.

Ingredients

• 0.4 kg broccoli;

• 0.25 kg of champignons;

• 100 ml of cream;

• salt, oil;

• onion.

Cooking

1. Shred the mushroom slices, fry in oil in a pan. Put it in a saucepan, add a liter of water and set to cook.

2. Broccoli cut into pieces, send to boiled mushrooms and cook together for 7-8 minutes until the cabbage is soft.

3. In the same pan fry the shredded onion. We send in a pan, we add cream, salt and any spices. Bring to a boil and turn off. 4. Turn soup into a puree using a blender and serve to the table.

Broccoli Cream Soup - Tips and Tricks

• Frozen broccoli is quite expensive. Therefore, you can stock up fresh in the season and prepare yourself. To do this, the cabbage is washed, dried, disassembled into inflorescences and laid out in a freezer. As soon as the pieces grab, they can be folded into a bag and used at any time to make soup.

• Croutons are an indispensable complement to the cream soup. Cooking crackers can be in different ways, but the fastest in the pan in butter. Melt a piece, add bread cubes and fry for 2-3 minutes, stir several times. For flavor immediately in the pan, you can add garlic or paprika.

• If potatoes are present in the soup, blender should be interrupted very carefully and at low speed. Otherwise, the mass will turn out not creamy, but volatile, like a paste.

• Has the mashed soup acquired an ugly color after grinding? Spice will help him fix it. Well done with this task ground paprika and curry seasoning. They can be added to the total mass and mixed, or simply sprinkle the spilled dish. And you can use the restaurant decoration and draw a cream pattern on the surface of the soup, thereby diluting the color.

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