Peking cabbage has healing and nutritional properties.
Therefore, nutritionists recommend introducing it into the diet as often as possible.
On the content of vitamins, Peking cabbage is not inferior to white cabbage.
For juiciness, no lettuce and no other cabbage compare with it.
That is why Beijing cabbage makes delicious salads and snacks.
Salad with Chinese cabbage and ham - the basic principles of cooking
We used to cook salads mainly for the holidays, but sometimes we want to make a light and tasty snack for dinner.
A salad with Chinese cabbage and ham is cooked quickly, and its composition includes quite affordable products. Basically, you can put everything you have in the fridge in a salad. Beijing cabbage goes well with almost any product.
If you want to make a vitamin “bomb,” add as much greens as you can, bell pepper, or other vegetables to your salad. Greens can use any: lettuce, fresh parsley, celery, dill or spinach.
To make the salad nourishing and tender, add finely chopped eggs, cheese or cheese.
All ingredients are crushed. Vegetables are put raw, but if there is a need, they are pre-boiled. Putting all the prepared products into deep dishes, the salad is salted and seasoned with mayonnaise, olive oil or sour cream. Mix everything thoroughly and put it in a salad bowl.
Recipe 1. Salad with Peking Cabbage, Bell Peppers and Ham
Ingredient
large bell pepper;
300 g of ham;
olive oil;
300 g Peking cabbage;
1 can of corn.
100 g of crackers.
Method of preparation
1. Rinse the paprika and wipe it with a towel. Cut the stalk with seeds. Cut the pepper in half, clean out the remaining seeds well and crumble it into small cubes. For salad it is better to take red, thick-walled pepper. 2. Disassemble the Peking cabbage into leaves. Cut a thick heart from each one and chop it into small straws.
3. Cut the ham into thin slices.
4. Put chopped peppers, ham and cabbage into suitable dishes.
5. Open a jar of corn, drain the marinade, and place the contents in a bowl with vegetables. Stir all the ingredients.
6. Slice the rye bread into cubes and place on a baking sheet. Put it in an oven preheated to 180C for a quarter of an hour. Sprinkle the salad with Chinese cabbage and ham just before serving.
Recipe 2. Salad with Chinese cabbage and ham with mustard dressing
Ingredients
Peking cabbage - half of the head;
salt;
on a bunch of fresh parsley and dill;
200 g of ham;
half a can of green peas.
Refueling
50 ml sour cream;
ground black pepper;
mustard - 10 g
Method of preparation
1. Disassemble the Peking cabbage into leaves, cut off the thick part from each leaf and chop it not too finely, because this cabbage itself is quite tender.
2. Cut ham into small pieces.
3. Take the greens, rinse it under the tap and dry on a napkin. Crumble as small as possible.
4. Put the cabbage and greens in a deep dish, add the green peas to them and mix.
5. In a separate bowl, mix the mustard with sour cream, season the sauce with black pepper and lightly beat with a fork. Season with mustard cream salad and mix
Recipe 3. Salad with Peking Pork Ham, Tomatoes and Eggs
Ingredients
four eggs;
ham - 300 g;
salt - pinch;
two fresh tomatoes;
olive oil - 100 ml;
300 g Peking cabbage;
200 g of olive oil;
black pepper - pinch
Method of preparation
1. Pour the eggs with drinking water, lightly salt it and boil it hard. Boil for about ten minutes from the moment of boiling. Place the dishes with the eggs under a stream of cold water, cool them and clean the shell. Crumble the eggs in small pieces. 2. Cut the ham into thin strips.
3. Cut the tender part of the Peking cabbage and crumble it into strips.
4. Rinse the tomatoes, wipe them with a towel and cut them into small cubes.
5. Open the can of corn and drain the marinade. Put eggs, ham, Chinese cabbage and tomatoes in a deep bowl. Add the same corn, salt, pepper, pour in olive oil and gently mix the salad with Chinese cabbage and ham.
Recipe 4. Salad with Peking Cabbage, Cucumbers and Ham
Ingredients
Chinese cabbage;
salt;
ham;
Russian cheese;
carrot;
olive oil;
fresh and pickled cucumbers;
canned corn;
green peas.
Method of preparation
1. Prepare this salad just before serving. Peel carrots, wash and coarsely rub.
2. Cut the tender part of the cabbage from the head of the cabbage. Cut it in small squares or tear it with your hands.
3. Marinated and fresh cucumbers cut into short strips. Ham cut into thin slices.
4. Combine carrots, cabbage, ham and cucumbers in a suitable container. Open the jars of corn and peas, drain the marinade, and send the contents into a container with the rest of the ingredients. Pour in olive oil and mix everything. Top salad with Peking cabbage and ham, grate cheese.
Recipe 5. Salad with Chinese cabbage, ham and crab meat
Ingredients
mayonnaise;
Peking cabbage - 400 g;
green onions and parsley;
boiled ham - 250 g;
crab meat - packaging;
green peas - half a can;
an Apple.
Method of preparation
1. Crumble in small pieces of crab meat. For a salad, it's better to take chilled rather than frozen.
2. We disassemble the Peking cabbage into leaves, cut off the core from each. Cut cabbage into thin chips.
3. Cut the boiled ham into small cubes.
4. Wash my apple, wipe it with a napkin, cut the core with the seeds and cut it into thin, short bars. 5. We transfer all prepared products to suitable dishes, add half a can of green peas, and a handful of chopped green onions. Put the mayonnaise and mix everything. We spread the salad with Peking cabbage and ham into a salad bowl and decorate with parsley leaves, lemon and green peas.
Recipe 6. Salad with Peking Cabbage, Ham and Spinach
Ingredients
25 ml of lemon juice;
250 g of ham;
sunflower oil;
200 g fresh spinach;
tinned canned corn;
salt;
200 g Peking cabbage;
spring onions;
three eggs.
Method of preparation
1. Put eggs into a small saucepan, fill them with drinking water and set them on the stove. From the moment of boiling, reduce the heat to moderate and cook eggs for ten minutes. Then we put the pot under the stream of running water, cool it and clean it from the shell.
2. Peking cabbage we assort on leaves. With each cut a thick, dense part. Shred cabbage squares.
3. Tear off the leaves of spinach from the stems, rinse and lightly dry. Shred spinach strips.
4. Wash greens, dry and chop. Ham cut into small pieces.
5. Open the jar of corn and drain the liquid. Pour the contents into deep dishes, add the rest of the crushed ingredients, pour with vegetable oil and lemon juice. Salad with Chinese cabbage and ham mix well.
Recipe 7. Salad with Peking Cabbage, Ham and Squids
Ingredients
10 ml of lemon juice;
300 g Peking cabbage;
salt;
300 g boiled ham;
2 tomatoes;
natural yogurt;
paprika pod;
two fresh-frozen squid carcasses;
sweet and sour apple.
Method of preparation
1. Rinse the cabbage of cabbage, dip it with a napkin. Disassemble the head of cabbage into leaves, cut off the thick part, and the rest crumble into fine chips.
2. Boiled ham cut into cubes.
3. Boil drinking water in a saucepan, lightly salt it and lower the peeled squid carcasses. Boil them literally three minutes. Then remove, cool and cut into thin strips. 4. Peel the apple, remove the core with the seeds and cut into cubes. Put in a plate and sprinkle with lemon juice. This is done so that they do not darken.
5. Rinse the tomatoes and peppers. Wipe them with a towel. Cut the tomatoes in half, remove the core, and chop the flesh finely. Remove the stalk of seeds from the pepper and chop it in the same way as the tomatoes.
6. Put all prepared ingredients in a convenient dish, pour with natural yogurt, lightly salt and mix.
Recipe 8. Salad with Chinese cabbage, ham, olives and cheese
Ingredients
200 g boiled ham;
a pack of mayonnaise;
150 g Dutch cheese;
3 eggs;
200 g Chinese cabbage;
1 jar of green olives.
Method of preparation
1. Rinse the cabbage of cabbage, dry it with napkins and cut a thick part. Delicate leaves crumble straws.
2. Ham cut into cubes.
3. Boil eggs hard-boiled, cool under cold running water, clean and chop.
4. Slice olives into thin rings. Cheese grind on a large segment grater.
5. Put all prepared products into a salad bowl, add mayonnaise and mix. Salt salad with Chinese cabbage and ham is not necessary.
Recipe 9. Layered salad with Chinese cabbage and ham
Ingredients
two boiled proteins;
350 g Peking cabbage;
half a red sweet onion;
200 g of ham;
two tomatoes;
100 g fresh cucumbers;
25 grams of walnuts.
Refueling
5g mustard;
a pinch of black pepper;
25 ml of apple cider vinegar;
a pinch of salt;
30 grams of sugar;
75 ml of olive oil;
2 boiled yolks.
Method of preparation
1. In a deep bowl, rub the yolks with mustard and two spoons of olive oil. Salt, season with pepper and sugar. Stir until homogeneous. Dilute apple cider vinegar dressing. Pour in a spoonful of olive oil and whisk.
2. We crack walnuts with a rolling pin. Peking cabbage chop fine chips. Onions we grind up to half rings. Cut the egg white into strips. Fresh tomatoes cut circles. Three large cucumber and slightly squeeze the juice. Ham crumbled into thin stripes. 3. Put the ingredients on a serving dish in layers:
- tomato circles;
- half of Beijing cabbage. Pour the dressing;
- half onion;
- half of grated cucumber;
- ham;
- egg white. Pour the dressing;
- sprinkle with nuts;
- cucumbers;
- bow. Pour the dressing;
- Chinese cabbage. Again, pour plenty of dressing.
Top salad with Peking cabbage and ham sprinkled with chopped nuts.
Salad with Peking Cabbage and Ham - Tips and Tricks
- Beijing cabbage, like lettuce leaves, can not only be cut, but also torn with your hands.
- Use only the delicate part of the head in the salad. The rest of the cabbage can be used to make stews or other vegetable dishes.
- If you are on a diet, you can fill the salad with natural yogurt or kefir.
- It is better to cook salad with Chinese cabbage just before serving.
