Chicken is a dietary product; hardly anyone will dispute this fact. In addition, it is affordable, quickly prepared, it is possible to diversify dishes. Chicken meat is often fried, boiled, baked in the oven.
Steaming this type of bird makes it doubly beneficial. Such a dish is recognized as low-calorie, low-fat, therefore it is ideal for diet food. For children, it is also recognized as nutritious and beneficial.
The hostesses love the steamed chicken for the fact that it cooks quickly, while preserving the taste and nutrients. It has a rich aroma, taste, color.
Multicooker and steamer are ideal for steaming. In a pinch, you can do with a set: a saucepan and a metal colander.
Serve meat can be for lunch and dinner, it will suit the festive table.
Steamed Chicken - Food Preparation
Before laying a chicken in a double boiler, it is customary to process the chicken, which significantly speeds up the cooking process. It is pre-marinated, cut into chops, beat off.
Steamed Chicken - Best Recipes
Recipe 1: Steamed chicken in a slow cooker
Chicken breast, white meat which is very useful, not all, unfortunately, loved. The reason for this is dry, fresh meat. The proposed recipe can make it juicy and tasty.
Vegetables and greens, placed with foil in the breast, will share their flavor and taste with it during steam treatment, it will become juicy.
Ingredients Required:
- chicken breast (1 pc.),
- green onions (1 bunch),
- carrots (6 pcs.),
- onions (1 pc.),
- ground ginger, parsley, dill, salt.
Preparation:
Breast cut into cubes.
Carrot grate large.
Green and bulb onions, chop the greens with a knife.
All prepared products mix, add ginger and salt.
Place food foil in a steam basket of the multicooker. Put on her cooked mixture.
It is desirable to turn the corners of the foil, this will increase the vapor effect.
Use the “Steaming” program. It’s enough to take about twenty minutes for cooking, another ten minutes to hold in the slow cooker after switching off.
Recipe 2: Steamed Chicken
Without requiring much effort to prepare, the dish can replace a full dietary dinner. It provides a healthy diet, and for the hostess - a significant time savings, because the chicken is cooked immediately with a vegetable side dish. This is especially important on weekdays when the whole family gathers at the table.
Ingredients Required:
- cauliflower (650 g),
- chicken carcass (1 pc.),
- celery (200 g),
- carrots (3 pcs.),
- soy sauce (2 tbsp. l.),
- the same amount of vegetable oil,
- a quarter of a teaspoon of salt and black pepper.
Preparation:
This dish is preferably cooked in a double boiler. In its absence, you can easily get by with two pans of different diameters — insert one inside the other, filling the first one with water.
Chop the chicken into portions, pepper and salt them.
Cauliflower disassembled into inflorescences.
Peel and chop the rest of the vegetables.
Put the chicken pieces, vegetables in a saucepan, sprinkle with vegetable oil and soy sauce.
In a double boiler, the meat will be ready in 20 minutes. In the construction of two pans for cooking will take almost two hours
Recipe 3: Steamed Chicken in Ginger Marinade
The combination of ginger and sour cream in this recipe makes thighs especially juicy and fragrant.
Ingredients Required:
- chicken thigh (4 pcs.),
- garlic (4 cloves),
- finely grated ginger (2 tbsp. l.),
- sour cream (70 g), spices.
Preparation:
Add crushed garlic, spices, sour cream to grated ginger. Mix.
Chicken pieces generously grease with this marinade and leave for at least half an hour.
Another half hour will be spent on cooking in a double boiler.
Delicious and tender chicken is ready.
Recipe 4: Steamed Chicken with Mushrooms
Chicken breast thanks to the wine get juicy and soft, and cheese and spinach will fill it with taste and aroma. The result is amazing!
Ingredients Required:
- chicken breast (4 pcs.)
- mushrooms (200 g),
- spinach (bunch),
- hard cheese (100 g),
- small onion,
- some white wine,
- butter and vegetable oil (for roasting),
- Spices for chicken.
Preparation:
Chop the onions, mushrooms.
Chop spinach.
Cheese cut into cubes.
On a heated mixture of two oils (vegetable and cream) fry the onion. Add mushrooms, fry for a couple of minutes with onions.
Put spinach to them, pour in some wine, add spices and stir until soft.
Making cuts in the breasts, the resulting filling to fold inward.
Add in each chicken breast pieces of cheese.
Each portion carefully wrap in foil and lay in a double boiler.
After 20 minutes, fragrant chicken pieces will be ready, to which a side dish of vegetables will be perfect.
Recipe 5: Steamed Chicken with Ginger and Mushrooms
The combination of ginger with lemon makes this dish not only healthy, but also fragrant, very tasty.
Ingredients Required:
- chicken thigh (2 pcs.)
- onion (1 pc.),
- grated ginger (1 tbsp. l.),
- mushrooms (200 g),
- half a lemon,
- sweet pepper (2 pieces),
- butter (50 g),
- table wine (2 tbsp. l.), the same amount of soy sauce,
- garlic (4 cloves),
- green onions.
Preparation:
Cut lemon into thin slices, butter into cubes.
Chop the sweet pepper.
Grind the green and onions, mushrooms.
Each thigh is desirable to prepare, wrapped separately in a piece of foil.
Put some butter on the foil, on top - some mushrooms, onions, ginger and pepper.
Place the thigh on top of these vegetables, on it - butter, chopped garlic, onion, lemon slices.
Sprinkle everything with wine and soy sauce.
Steamed Chicken - tips and tricks from experienced chefs
You can serve steamed chicken with some low-calorie sauce: based on low-fat sour cream, low-fat yogurt.
The ideal side dish for it can serve steamed vegetables: potatoes, beans, carrots, peas. A good addition will also serve as buckwheat, lentils, rice.
Steamed chicken meat will never be unleavened if you pour it with white wine or sauce.
Do not forget: the water that you used to cook steamed chicken turned into broth. And now it can be used for cooking other dishes.
