Chicken breast in soy sauce is a savory dietary dish with a delicate flavor. The best recipes for chicken breast in soy sauce

Chicken breast in soy sauce is a savory dietary dish with a delicate flavor. The best recipes for chicken breast in soy sauce

Chicken breast in soy sauce - general principles of cooking

Soy sauce goes well with chicken. You can pickle the product with peppers, tomatoes and onions. In the process of cooking it is necessary to take into account that chicken breast in soy sauce should be thoroughly soaked with marinade.

Soy Sauce is a marinade that delights not only with its taste, but also with its speed. If the chicken fillet is soaked in lemon juice or mayonnaise, it is necessary to spend about 6 hours to pickle. Soy sauce is able to soften the product faster. Marinated chicken pieces will become tender in 40 minutes.

In order to properly prepare the meat for heat treatment, you need:

• Rinse the chicken breast thoroughly under running water. Grind. Place in glass container.

• Soak the product in soy sauce. Set aside for 30 minutes. After the specified time, the marinated meat can be steamed, baked or sent to the slow cooker. Chicken breast in soy sauce will remain juicy, fragrant and tender.

• Heat treatment should not get carried away. Due to too long heat treatment, the meat loses moisture and becomes tough.

• Slices of garlic, grated ginger root, sugar, spices, and seasonings are added to the marinade made from soy sauce. These ingredients complement the flavor of the finished meat.

• The degree of readiness can be determined by pressing your fingers on the middle of a piece of breast. Fillet should not be very soft. After quick roasting from two sides, when pressed, it is felt that the chicken breast in soy sauce has become elastic.

• If there is no certainty that the meat is cooked, you need to cut it in the middle to see if the transparency has completely disappeared or the meat remains raw in the middle.

Chicken breast in soy sauce in honey marinade with sesame


• greens - 60 g

• crushed peppercorns - 3 g

• garlic cloves - 5 pcs.

• honey - 40 g

• sesame - 44 g

• olive oil - 64 ml

• fresh ginger root - 14 g

• soy sauce - 32 ml

• chicken breasts - 540 g

Method of preparation

1. Chop the chicken fillet pieces.

2. Put in a deep dish.

3. Peel the garlic cloves. Push through the garlic.

4. Put in a plate.

5. Ginger root rid of the top layer. Grate with small holes. Add to garlic.

6. Pour out the soy sauce.

7. Add honey. Stir the mixture.

8. Place the chicken meat in the marinade.

9. Cover with plastic wrap. Send in the fridge for 25 minutes.

10. Put the pan on fire.

11. Pour sesame on a well warmed bottom of the pan. Fry over medium heat until golden flakes, stirring. Put in a separate container.

12. Pour the oil onto the well warmed bottom of the saucepan. To warm.

13. Put the pieces of chicken meat. Fry over high heat for 2 minutes.

14. Sprinkle with pepper fillet.

15. Pour marinade to get a layer of 2 centimeters. Stir the meat slices. Simmer on low heat for about 12 minutes.

16. Fry the sesame into the mixture.

17. Juicy chicken breast in soy sauce with sesame ready.

18. Arrange the meat in plates.

19. Decorate with chopped green onions.

Chicken breast in soy sauce with asparagus


• sweet soy sauce - 35 ml

• chicken meat - 320 g

• Asparagus - 160 g

• tomatoes - 140 g

• sesame - 64 g

• olive oil - 20 ml

• greens - 90 g

• white pepper - 9 g

• garlic cloves - 12 g

• salt rock - to your taste

Method of preparation

1. Rinse the asparagus under water. Remove tips.

2. Shred tomatoes.

3. Wash chicken breasts in water. Cut into small pieces.

4. Pour water into the pan. Boil.

5. Posting asparagus. Boil for 6 minutes. Dip in ice water. Drain. Divide into halves. 6. Pour oil into the pan.

7. Put the pieces of asparagus. Fry from 2 sides. Put in a clean plate.

8. Put the chicken fillet in a pan with olive oil.

9. Fry over medium heat for 18 minutes.

10. Increase fire. Cook the meat until golden brown.

11. Pour in soy sauce.

12. Add tomatoes.

13. To salt.

14. Put the pieces of asparagus.

15. Pepper. Stir the mixture.

16. Remove husks from garlic. Grind with garlic. Put in pan.

17. 3 minutes before the complete cooking of chicken fillet, add sesame seeds. Mix.

18. Soft chicken breast in soy sauce is ready for serving.

19. Put meat and asparagus on a plate.

20. Sprinkle with greens on top.

Chicken Breast in Soy Sauce with Egg Noodles and Mushrooms


• cucumbers - 40 gr.

• chicken fillet - 280 gr.

• egg noodles - 360 gr.

• champignons - 180 gr.

• sesame oil - 18 ml

• soy sauce - 16 ml

• Sesame - 24 gr.

• lemon - 40 gr.

• olive oil - 7 ml

Method of preparation

1. Cut the boneless meat into strips.

2. Squeeze a lemon into the pot.

3. Add 5 drops of olive oil.

4. Pour in a portion of the soy sauce. Mix.

5. Pickled meat pour marinade.

6. Place in a cold place for 15 minutes.

7. Pour water on the bottom of the pan.

8. Pour the noodles into the boiling water. Boil for 6 minutes. Discard the finished noodles in a colander.

9. Rinse the cucumber under water. Chop into small strips.

10. Wash the mushrooms. To cut in cubes.

11. Pour sesame oil into the pan.

12. Fry the chicken in it.

13. Add the champignons.

14. Put in a mixture of sliced ​​cucumbers.

15. Sprinkle with sesame seeds.

16. Cooked noodles previously put in the pan.

17. Sprinkle with soy sauce.

18. Chicken breast in soy sauce with noodles and mushrooms ready to serve for a family dinner.

Chicken Breast in Soy Sauce with Cheese and Prunes


• mayonnaise - 46 g • chicken breasts - 620 g

• cheese - 110 g

• soy sauce - 85 ml

• salt

• prunes - 145 g

• crushed black pepper - 5 g

• Spice for chicken - 8 g

• corn oil - 18 ml

• garlic - 2 cloves

Method of preparation

1. Bird breast thoroughly rinse under water.

2. Pat dry with paper napkins.

3. Wrap each piece in cling film. Repel.

4. Put in a glass dish for pickling.

5. Sprinkle with salt.

6. Pepper.

7. Pour out the spices.

8. Garlic cloves rid of scales. Push through the garlic. Put in the mixture.

9. Pour soy sauce. Stir the ingredients.

10. Leave for 45 minutes. Chicken breast in soy sauce should be well soaked.

11. Wash the prunes.

12. Soak in warm water.

13. Grate the cheese.

14. Cut the prunes into strips. Pour into a container of cheese.

15. Chicken breast incise with one hand to get a pocket.

16. Put in a pocket a mixture of prunes with cheese.

17. Grease baking sheet.

18. Put stuffed cuts of meat.

19. Mix the rest of the filling with mayonnaise.

20. The mixture is spread on top of chicken breasts in soy sauce.

21. Place the baking tray in a preheated to 185 degrees oven.

22. Bake meat for 35 minutes.

23. Serve the cooked dish with spicy filling hot.

Chicken Breast with Pears in Soy Sauce


• spicy herbs - 20 g

• lemon - 28 g

• chicken breast - 570 g

• pears - 4 pcs.

• garlic - 8 g

• soy sauce - 66 ml

• cinnamon - to taste

• ground red pepper - 1 g

Method of preparation

1. Peel the garlic. Push through the garlic. Put mass into container.

2. Rinse lemon in water. Squeeze the juice.

3. Pour in soy sauce.

4. Pour peppers, cinnamon, and spicy herbs.

5. Beat the resulting mixture with a whisk.

6. Soak the breasts in the marinade for a couple of hours.

7. Wash the pears. Cut into 2 parts. Remove the cores and seeds.

8. Make a parchment form. 9. Put the marinated meat and pear slices.

10. Top with the remains of the marinade.

11. Capacity cover with a piece of foil.

12. Place in the oven. Cook the dish for 25 minutes at a temperature of 170 degrees.

13. Remove the foil. Cook the dish for another 20 minutes.

14. Chicken breast in soy sauce cool.

15. Chop the breasts into pieces. Lay out on the plates.

16. Put the dish on the table hot with croutons and green salad.

Chicken Breast in Soy Sauce and Puff Pastry


• soy sauce - 60 ml

• Dutch cheese - 45 g

• salted dough - 120 g

• sesame - 15 g

• chicken breast - 440 g

Method of preparation

1. Rinse the breasts. To dry Cut into 3 parts.

2. Pieces of meat repel. Put in a container.

3. Pour over breast sauce. Leave for 35 minutes.

4. Cut the cheese into slices. Put in pieces of meat. Wrap the roll and fix with a toothpick.

5. A sheet of puff pastry divided into pieces.

6. Wrap chicken rolls in dough.

7. Lubricate with plain water on top.

8. Sprinkle with sesame.

9. Cover the baking sheet with parchment.

10. Put the meat rolls in the dough.

11. Place in an oven with a temperature regime of 190 degrees for 40 minutes.

12. Serve with fresh vegetables.

Chicken breast in soy sauce in a sleeve with potatoes


• chicken fillet - 960 g

• potatoes - 570 g

• onion - 140 g

• carrot - 85 g

• soy sauce - 40 ml

• garlic - 12 cloves

• greens - 145 g

• salt pepper

• tomato - 180 g

Method of preparation

1. Rinse the meat thoroughly. Divide into parts.

2. Salt.

3. Sprinkle with soy sauce.

4. Peel the garlic. Grind with a fine grater. Grate the garlic gruel meat.

5. Sprinkle with pepper.

6. Grind greens. Pour into a container of meat. Mix.

7. Remove potatoes and carrots from the top layer. Wash the vegetables.

8. Chop into slices. Salted.

9. Remove the husks from the bulbs. Cut into half rings. 10. Chop the tomato into cubes.

11. Put the ingredients in a baking package in this order: potatoes, carrots, chopped onion, tomato and chicken.

12. Tie a tight sleeve. Put on a baking sheet.

13. Turn on the oven in 200 degree mode.

14. Put the sleeve there.

15. Cook the dish for about an hour.

16. Fragrant chicken breast in soy sauce is ready for use.

Chicken breast in soy sauce with curry, stewed in a double boiler


• chicken breasts - 630 g

• curry - 24 g

• soy sauce - 36 ml

Method of preparation

1. Wash chicken breasts with water. Cut off all the bumps.

2. Cut into large chunks.

3. Put in a pot.

4. Sprinkle curry.

5. Add liquid sauce.

6. Leave for 15 minutes so that the meat is marinated.

7. Lay a sheet of foil on the work surface.

8. Send back chicken breast. Wrap up Leave a steam outlet.

9. Place the chicken breast in soy sauce in a double boiler.

10. Cook the dish for 20 minutes.

11. Serve meat delicacy with any side dish.

Chicken Breast in Soy Sauce - Tricks and Tips & Tips

• Chicken fillet must be crushed into pieces of the same size so that they are stewed evenly.

• For the marinade it is better to use fresh ginger. The product has the necessary sharpness and spiciness. He will be able to soften the meat pieces.

• Soy sauce contains a lot of salt, so you can not pour salt separately in the marinade.

• Salt is the worst of seasonings. It removes the meat from the aromatic juice, making it dry. It is better to apply ginger and fragrant herbs. Thus, the taste of the chicken will be varied and juiciness will remain.

• Honey can soften chicken breast fiber.

• You should not use raw sesame seeds for cooking meat.

• Burnt sesame will make the food taste worse.

• Chicken breast in soy sauce served as a side dish for rice noodles, pasta, or as a separate dish. • Ginger in the marinade can be replaced with lemon juice.

• After frying, sesame should be poured into a container. If you leave the seeds in the pan, they will burn.

• Marinade, in which chicken breast was stewed, can be used as a sauce.

• Soy sauce is able to change the color of chicken meat and to give the taste and color of brightness.

• The smaller the pieces of chicken breast, the faster they marinate.

• To make a weekday dinner a festive meal, add soy sauce, a spoonful of honey and white wine to chicken meat.

• For marinade, sugar is better to replace with honey.

• Acquire the sauce in a transparent glass container.

• Serve chicken breast in soy sauce with potatoes, rice, vegetables.

• Mix the pieces of chicken meat in the marinade several times, it will not be superfluous, so that the slices are swapped and marinated evenly.

• Before putting chicken meat on a baking sheet, remove the pieces of ginger, garlic and onion so that they do not burn from the heat in the oven.

• If the chicken in the process of baking began to become covered with brown crust, you need to turn the pieces, pour them with the fat that he drowned, and cook further.

• While the chicken breast is baked in soy sauce, there is time to make a side dish and salad.

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