Buckwheat is a valuable food product that is ideal for a healthy diet.
Including porridge in the daily diet, you provide the body with useful trace elements and vitamins.
How to cook buckwheat correctly: use of properly cooked porridge
Such a valuable dietary product, like buckwheat, is used for balanced nutrition of children and adults. 100 grams of buckwheat, cooked in water, contains about 130 kcal. Heat treatment does not affect the calorie content of cereals. If, after cooking in buckwheat, add oil and salt, then the caloric content will increase to 450 kcal per 100 grams of food.
Together with croup, vitamins of group B, E, PP, iron, copper, calcium, phosphorus, zinc and manganese enter the body. By the content of biologically active substances, buckwheat surpasses other cereals. Vitamin and mineral complex, contained in buckwheat, participates in blood formation, helps to get rid of anemia. Also, cereals are rich in organic acids that improve digestion.
Doctors recommend eating buckwheat for heart failure, hypertension, diabetes, toxicosis, viral and bacterial diseases, and even some skin diseases.
To preserve the beneficial properties of cereals, you need to know how to cook buckwheat. Not observing the correct proportions and not knowing the basic rules of cooking, you can lose the unique taste of porridge.
Traditional cooking method of buckwheat
For making buckwheat we need:
• croup - 2 glasses;
• sunflower oil - 1.5 tbsp. spoons;
• water - 4 glasses;
• a pinch of salt.
1. Before cooking, buckwheat must be picked and washed. Water after rinsing should drain clean.
2. Take the pan and, stirring occasionally, fry the buckwheat until golden brown. This procedure will take only 5 minutes, and the croup as a result of removing excess moisture will become more crumbly, tasty and fragrant. It will be less boiled soft. Meanwhile, experts note that roasting buckwheat reduces the amount of complex carbohydrates. 3. Boil water in a large saucepan. For one part of buckwheat you should always take two parts of raw water. Pour the buckwheat in water and bring to a boil.
4. Remove the foam formed on the water surface and add vegetable oil to the pan.
5. Now reduce the heat and leave the buckwheat to cook for another 6 minutes.
6. Remove the pan from the heat, cover with the lid and draw the porridge for 2 minutes.
7. If you have time, then it is better to cook the cereal an hour before serving. After cooking, the pan must be wrapped in a warm blanket in order to properly evaporate the buckwheat. Being hung, porridge will get a richer taste.
8. Serve buckwheat to the table as possible with milk, and as a side dish with melted butter.
Cooking buckwheat in a slow cooker
Now consider, how to cook buckwheat in a slow cooker:
1. To make porridge as crumbly as possible, pre-washed grits should be ignited in a slow cooker for 5 minutes, setting the “Frying” mode.
2. Add cold water to the multicooker bowl.
3. Salt the water and close the lid.
4. On the timer, set the cooking time to 15 minutes or select the “Cereals” mode.
5. Add to the cooked buckwheat butter and mix.
6. Cover the grits again with a lid and let it brew for at least 10 minutes.
Cooking buckwheat in the microwave
The easiest and fastest buckwheat is prepared in the microwave.
1. Pour the pre-washed portion of cereal into a plastic container and add twice as much water.
2. Cover with a lid and set the maximum power on the microwave. Cooking buckwheat in this mode for 5 minutes.
3. Then cook the cereal for 15 minutes.
Cook packaged buckwheat
Now on the market you can find buckwheat bags. Grains that are processed on special equipment are cooked in one step. To make a delicious, tender, crumbly cereal bag with buckwheat should be dipped in boiled salted water for the time specified by the manufacturer on the package. Typically, the cooking process takes up to 15 minutes.
Cooking buckwheat in a thermos
Excellent buckwheat porridge is obtained in a thermos. It can be cooked before bedtime. For breakfast you will have a healthy and tasty dish. We take a glass of washed buckwheat. Fill it with boiling water. Add salt to taste and tightly twist the lid of the thermos. The resulting dish will retain all its valuable substances and will delight you and your family with a rich taste.
How to cook buckwheat: dishes from healthy cereals
On the basis of boiled buckwheat you can cook a variety of delicious dishes.
Sweet buckwheat casserole
To prepare this unusual dish you will need the following ingredients:
• buckwheat - 1 glass;
• eggs - 2 pcs .;
• cream - 100 g;
• flour - 2 tbsp. spoons;
• butter;
• crackers for breading;
• dried fruits - 1 cup.
Whisk one egg with the whisk. Add cream and sifted flour. Stir well. Any dried fruits (raisins, dried apricots, prunes) steamed with hot water for 20 minutes. Grind them and add to the bulk. Now put the cooled buckwheat porridge and mix all the ingredients.
The form in which the casserole will be prepared is richly lubricated with oil and sprinkled with breading. Now you can spread the mass. On top of the future, the casserole is greased with the remaining beaten egg.
Heat the oven to 200 ° C and bake the dish. After 15 minutes, the casserole will be covered with a golden crust. Buckwheat can be served on the table.
Curd Buckwheat Casserole
This dish has a unique taste. Your kids will appreciate it. For cooking need such products:
• buckwheat - 1 cup;
• fat cottage cheese - 200 g;
• eggs - 1 pc .;
• sour cream - 25 g;
• granulated sugar - 1 tbsp. spoon;
• butter;
• crackers for breading.
Curd wipe through a sieve, so that it becomes homogeneous, without lumps. Whisk the eggs with sour cream in a separate container. Then we add buckwheat and cottage cheese to the mass. How to cook buckwheat, we discussed earlier. Mix the ingredients and add sugar to them.
Lubricate the mold. Do not forget to sprinkle with breadcrumbs. We send the future casserole in the oven for 30 minutes. We bake cottage cheese and buckwheat at 180 ° C.
Buckwheat Pancakes
To make delicious pancakes made of buckwheat, you will need:
• buckwheat - 2 glasses;
• milk - 100 ml;
• honey - 1 tbsp. spoon;
• granulated sugar - 2 tbsp. spoons; • flour - 1.5 cups;
• small apple - 1 pc .;
• eggs - 2 pcs .;
• salt;
• vegetable oil;
• baking powder for dough - 1 tsp.
Beat the eggs. Add salt, honey and milk. Ingredients mix thoroughly. Add the baking powder to the sifted flour and combine with the egg mixture.
Pre-scalded buckwheat mnem tolkushkoy. Mix with mass. Apple cut into small cubes and add to the dough.
We heat up sunflower oil in the pan. Tablespoon form cakes. From the number of products specified in the recipe, about 20 pancakes are obtained. Fry them on both sides.
Buckwheat Chicken
For cooking buckwheat cutlets you will need the following products:
• buckwheat - 2 glasses;
• eggs - 2 pcs .;
• durum cheese - 200 g;
• crackers for breading;
• sunflower oil;
• seasonings;
• salt.
Grate the cheese on a coarse grater. Mix it with pre-boiled buckwheat. Add the eggs. Salt, pepper to taste. From the resulting mass make patties. Each of them crumb in crackers. Fry in vegetable oil in a pan.
Rich buckwheat pancakes
Despite its originality, buckwheat pancakes are as easy to cook as regular ones. For their preparation you need to take:
• boiled buckwheat - 2 glasses;
• butter - 30 g;
• milk - 1 cup;
• baking powder for dough - 5 g;
• sugar - 2 tbsp. spoons;
• chicken eggs - 3 pcs .;
• wheat flour - 3 tbsp. spoons.
Add sugar to boiled buckwheat and mix well. Grind cereal to a state of mashed potatoes using a blender. In a separate container, whisk the eggs with a whisk and add milk to them. Mix the sifted flour with baking powder. Pour it into the egg mass. Combine all the ingredients with buckwheat puree.
Heat the pan and pour the dough into it so that it spreads over the entire surface. Each side of the pancake fry for about 1 minute. Spread on a plate and grease with butter.
Buckwheat Sausages
To make delicious buckwheat sausages, you will need the following products:
• boiled buckwheat - 1 cup;
• any fresh mushrooms - 200 g;
• eggs - 2 pcs .;
• garlic clove;
• wheat flour - 3 tbsp. spoons;
• olive oil - 2 tbsp. spoons; • salt;
• seasonings.
Take the pan and fry the finely chopped mushrooms in olive oil for 5 minutes. Add garlic, chopped coriander, egg yolks and a few tablespoons of wheat flour. Add salt and pepper to taste. Mix well the mass and combine it with a glass of previously prepared buckwheat.
We form small sausages. There should be about 10 of them. Before frying sausages until golden brown, roll them in flour. You need to fry on medium heat in olive oil for about 5 minutes, turning it over periodically.
How to cook buckwheat: tips from professionals
1. Despite the fact that many manufacturers of buckwheat claim that their product does not contain garbage, it is not necessary to sort it out and wash it out, it is better not to skip this step. However, the cheaper the croup, the more husks, fine sand and poor quality grains come across in it. Among the grains may also be small pebbles that can harm the teeth.
2. Gretsch cooked twice as fast, if you soak it for several hours before cooking. Some housewives soak the cereal at night. In the morning it will be usable. This variant of “cooking” is preferred by people who are on a diet.
3. During cooking, buckwheat does not need to interfere.
4. The most delicious cereal is obtained in a cauldron or pot with thick walls.
5. Buckwheat is an excellent independent dish, and a wonderful side dish.
6. Salt grits need at the beginning of cooking.
7. The pan for cooking buckwheat porridge should be taken large, given that the volume of cereal will double.
Knowing how to cook buckwheat, you can please your relatives not only with delicious porridge, but also with a variety of original dishes.
The recommendations of professionals will allow you to prepare unsurpassed in useful properties and taste qualities of food.
