Broccoli soup - general principles and methods of cooking
The taste of broccoli resembles cauliflower, but still, in something more interesting and savory. In the west, this curly dark green vegetable is experiencing a real boom, and all because today's healthy lifestyle is slowly capturing the world. Now we are trying to turn our face towards nature and use more fully what it offers us. And she has something to offer in broccoli cabbage! This is a completely unique complex of vitamins and microelements, the ability to fight against various diseases, including oncology. In addition, it is an excellent element of diet programs - it has a very low calorie content. Imagine: 100 grams of this variety of cabbage contains only 30 kcal.
Including broccoli in the diet, we rid our body of excess salt and water, improve the condition of tissues and bones. It helps to work the endocrine and nervous systems, slow down aging, and even prevent cellulite. Americans have long felt its useful effect on themselves, which is why they consume more than 75 thousand tons of exotic cabbage every year. Broccoli is largely ahead of the recognized plant leaders in the supply of vitamins and minerals. For example, it contains more vitamin U than asparagus, but this is the strongest anti-ulcer drug. What would you say if you find out that broccoli contains 2.5 times more vitamin C than citrus? Right! There is no need to say anything - rather to the market for miracle cabbage, we will cook broccoli soup!
Broccoli Soup - Food Preparation
Small green bushes from the first ten healthy vegetables are chosen, looking at the stems - they should be dense and elastic. The utility indicator is a good green color in the bush. Do not look at the pale cabbage - choose inflorescences of dark green color. They are more saturated with vitamins. In overripe cabbage, you can see small buds from above. By the way, the purple tint disappears when broccoli is dipped in boiling water. Try not to use blackened and spoiled cabbage. Cooking in an aluminum dish is not recommended. Broccoli Soup - Best Recipes
Recipe 1: Broccoli and shrimp soup
Seafood in our country is considered a delicacy. This also applies to large fat shrimp. Indulge yourself and your homemade appetizing broccoli soup with shrimps.
Ingredients: broccoli (500 grams), butter (1 tbsp), shrimps (4 large peeled pieces), vegetable broth (1 liter), lemon juice, grated nutmeg, black pepper (ground), parsley, cream (200 grams), onion, salt.
Method of preparation
Preparing vegetables: clean the cabbage and divide it into small inflorescences. Peel and stalk, cut into cubes, clean onions and garlic and also cut finely. First, fry the onions in a saucepan in butter until soft. Add garlic, pour in vegetable broth, florets and chopped broccoli stems. Cook under the lid for 10 minutes. Add the cream, grind the contents with a mixer or blender. Bring to a boil and season with lemon juice. Sprinkle with black pepper and nutmeg. Add the shrimp before serving to the table and heat it up. In each plate, put a spoonful of cream, stir and garnish with greens.
Recipe 2: Broccoli & Tomato Soup
Light vegetable soup is bright and positive, rich in vitamins and other beneficial substances. Cook quickly - eat tasty! Green cabbage, red tomatoes, orange carrots - psychologists say that color food can increase serotonin production. Have a good mood!
Ingredients: broccoli (400 grams), carrots (1 pc.), Tomato (2-3 pcs.), Potatoes (2-3 pcs.), Onion (2 pcs.), Butter (1 tbsp. Spoon) salt, herbs, vegetable or light meat broth.
Method of preparation
Chop the onion rings and lightly fry in a small amount of oil in a frying pan or pan. Put boiled potatoes into boiling broth. Then broccoli, divided into small inflorescences, and cut into pieces. Mix with fried onions, cook for a few minutes. Peel the tomatoes, cut them into squares and place them in a saucepan a few minutes before cooking is finished. Served with sour cream and herbs.
Recipe 3: Broccoli and cheese soup
American restaurants often serve a delicate broccoli soup with plenty of cheese. If you boil the cabbage for more than 10 minutes, it will lose its bright green color. If you want to save it, cook it for no more than 5 minutes. Cheese can be used any - hard or melted.
Ingredients: a slice of beef for broth, potatoes (800 grams), broccoli (200 grams), a small onion, cheese, hard or melted (80 grams), salt, pepper, water, olive or vegetable oil.
Method of preparation
Cook beef broth. In a thick saucepan, stew finely chopped onion, add potatoes into cubes, pour in 1, 5 liters of broth, chopped broccoli and cook for 15 minutes. Add chopped diced cheese and spices. After 5 minutes, beat the contents with a blender. Decorate the soup with a curly sprig of parsley.
Recipe 4: Cream of broccoli soup with milk
Best of all, boil broth from beef seeds, of course, but if you are in a hurry, use bouillon cubes. You can also use cream or milk - whatever you like, or what is in the house. Soup still get tasty, do not even hesitate.
Ingredients: meat bouillon cube (3 pcs.), Broccoli (2 medium), carrots, potatoes (2-3 pcs.), Butter (1 tbsp. Spoons), flour (1 tbsp.) , milk or cream (one and a half glasses), salt, pepper, spices.
Method of preparation
If you are cooking beef broth, put all your favorite seasonings shortly afterwards. Strain the broth and set aside the meat. We clean and wash vegetables - cabbage, carrots, broccoli. Pour broth in the pan so that they are just covered. Cook for 15-20 minutes until cooked. Mash them in a blender. Pour in broth and boil. In a skillet cook separately sauce. Fry some flour in butter and fill with milk. Add the sauce to the boiling soup and cook for another 10 minutes. We put the cheese in it. After 1-2 minutes you can serve.
Broccoli soup - useful tips from experienced chefs
Broccoli can be cooked in any form - fried, stewed, baked, mashed. The most simple tips:
- Cut into cubes and fry in vegetable oil, add fresh chopped garlic.
- boil the stems and use as a side dish for poultry, fish or meat in a creamy sauce;
- Make broccoli sandwiches with cheese sauce;
- boil the stems and prepare a salad with oil and vinegar;
- Broccoli with lemon juice - a classic side dish;
- dressing for boiled potatoes: chop the boiled stalks with sour cream and finely chopped greens in a blender.
