Fat burning soup - general principles of cooking
The essence of any fat burning soup is a special composition of products, the digestion of which requires more energy than the calorie content of the ingredients. By including such a first dish in the diet, you can not only lose those extra pounds, but strengthen the body as a whole. Fat burning soups saturate the body, thanks to the volume and consistency. You can eat them in any quantity. Some use recipes for fat burning soups for inclusion in a special low-calorie diet, you can also arrange a fasting day on this dish. Fat burning soups can achieve the desired weight without much effort and normalize digestion.
Fat burning soups are vegetable, based on mushrooms or seafood. To prepare the dish, you can use tomatoes, onions, any kinds of cabbage, celery, spinach, cucumbers, lentils and the most diverse greens (cilantro, basil, dill, parsley, nettle, dandelion leaves, sorrel, etc.). You can use any fresh mushrooms, but you need to pay special attention to their preparation. Do not allow the mushrooms to be poorly cooked and raw. Seafood use shrimp, mussels, any lean sea fish, algae, scallops and sea kale.
The technology of cooking fat burning soups is about the same. This is especially true of vegetable dietary soups. Prepared and chopped vegetables are laid out in a saucepan, poured with water and boiled until cooked. The soup is optionally seasoned with any seasoning, spices and herbs. For a very strict diet, salt the dishes should be avoided, it is better to use a few drops of sauce. Sometimes the vegetables are slightly stewed in olive oil right in the pan - the soup will turn out to be more oily and saturated. For the mushroom soup, mushrooms are boiled first, and then the rest of the ingredients are laid out in the broth. In fat burning soups based on seafood shrimp, mussels, etc. spread at the very end of cooking - for 2-3 minutes. If only vegetables are boiled in water, you can throw a couple of bouillon vegetable cubes into the soup.
Fat burning soup - preparing food and dishes
All vegetables, mushrooms and herbs should be thoroughly washed and dried. Ingredients can be cut into any shape and size. From the cabbage you should always remove the top leaves, and remove the stalks from the tomatoes and peppers. For soup usually use small peeled shrimp, so they can only throw in the soup. Chop all the greens - you can add it to the common pan at the end of cooking or throw in a portion plate.
A pot, a colander, a knife, a cutting board, vegetable cutters and vegetable peelers are required from the dishes. Served in deep serving plates.
Fat burning soup recipes:
Recipe 1: Fat Burning Soup
This vegetable fat-burning soup is aimed at cleansing the body, improving skin condition, removing toxins and, of course, slimming. This soup can be included in the low-calorie diet menu, and you can also arrange a fasting day on it.
Ingredients Required:
- Onions - 6 heads;
- Tomatoes - 4-5 pieces. (can canned);
- 1 small cabbage forks;
- Green peppers - 2 pcs .;
- A bunch of celery;
- Bouillon cubes (vegetable) - 2 pcs .;
- Pepper, curry - to taste.
Preparation Method:
Tomatoes, celery, peppers and my cabbage. From the cabbage we remove the upper leaves, the rest with a shred of fine straw. Scald tomatoes, peel and cut into small cubes. We remove seeds and stems from the peppers, chop the peppers into thin strips. With celery, cut off the hard parts, cut the stems into small pieces. Clean and shred onions. Put all the ingredients in a saucepan and pour water. Put the pan on the stove. To taste, add pepper and curry, if there is a fresh dish, you don’t really want, you can add some salt to the soup. After boiling, boil the soup for 10 minutes, then reduce the heat and cook until all vegetables are soft. If desired, you can chop up fresh herbs in a plate.
Recipe 2: Fat Burning Spinach Soup
This low-component fat burning soup is very fresh and tasty, and milk and cream also make it very tender. Do not be afraid that the dairy components will make a high-calorie dish. Since there are very few ingredients, and spinach itself is very low-calorie, the presence of milk and cream will not play a role. Ingredients Required:
- Fresh or frozen spinach - 300 g;
- 1 small onion;
- 1 clove of garlic;
- A bit of olive oil;
- 125 ml of cream and milk;
- Some salt and pepper.
Preparation Method:
Peel the garlic and onions, finely chop with a knife. Pour some olive oil into a thick-bottomed saucepan and simmer vegetables in it. Once the onions with garlic are slightly browned, you can put the chopped spinach in the pan. Stew everything together until the spinach is soft. Season the mixture with a small amount of salt and pepper, then pour in milk and cream. After boiling, cook the soup on medium heat for 5 minutes. Remove the pan from the heat and beat the contents with a mixer. This fat-burning soup is better to eat cold, and for taste you can put a slice of lemon on the plate.
Recipe 3: Fat Burning Cauliflower Soup
Cauliflower is in itself a very useful and low-calorie product. If you do not want to eat it in its pure form, you can prepare a healthy fat burning soup. But for this you need additional ingredients.
Ingredients Required:
- Half a head of cauliflower;
- Half a fork of white cabbage;
- 1 onion;
- 1 sweet pepper;
- 2 small carrots;
- Celery stalks - 6-7 pcs .;
- Juice from half a lemon;
- Condiments and salt to taste;
- Greens.
Preparation Method:
Cauliflower disassembled into inflorescences, thoroughly washed. With the usual cabbage remove the upper leaves, the rest is washed. Large inflorescences can be cut, and cabbage should be chopped into thin strips. Onions clean and finely shred. From the pepper we remove the seeds and the stem, cut the pepper into small cubes. Clean the carrots and cut them into small, even cubes. From celery stalks we cut off the hard parts, cut the stems into small cubes. finely chop the greens. Squeeze the juice out of half a lemon into a bowl. Put all the vegetables in the pot and pour cold water so that it covers them. Put the pan on the stove. In the process of cooking you need to make sure that the water does not boil, and if there is not enough, you can add a little liquid. Season the soup to taste with salt and your favorite spices. Cook the soup until all vegetables are cooked. At the end of cooking, add lemon juice and pour chopped greens into the pan. Vitamins fat burning soup is ready!
Recipe 4: Fat Burning Shrimp Soup
Those who don't like pure vegetable soups will definitely like this fat burning soup recipe. In addition to vegetables, this includes shrimp, which makes the dish not only healthy, but also incredibly tasty.
Ingredients Required:
- 2 ripe tomatoes;
- 150 g of small peeled shrimp;
- 2 celery stalks;
- 200 g broccoli;
- Clove of garlic;
- 1 purple bulb;
- A bit of olive oil;
- Salt and ground black pepper to taste;
- Fresh greens;
- A few drops of lemon juice.
Preparation Method:
Tomatoes are scalded with boiling water and peeled. Cut tomatoes into small slices. Small broccoli florets leave as is, and large can be cut into 2-3 pieces. Celery stalks are washed and cut in the same small pieces. Clean the onion and cut into thin half-rings. Garlic chopped. Pour a small amount of olive oil on the bottom of the pan and lay out the onion with garlic. Tomim vegetables for 4 minutes, then lay out celery. Simmer all together for about 5-6 minutes. Then pour half a liter of water or vegetable broth and bring the soup to a boil. After boiling, lay out broccoli, add tomatoes after 6 minutes. Cook the soup over low heat. 3 minutes after the tomatoes, add salt, pepper and any other spices to taste, drip a few drops of lemon juice and lay out the peeled shrimp. Cook the soup for another 3 minutes. Remove the pan from the heat and pour the fat-burning soup into plates. We fill in each plate with finely chopped fresh greens.
Recipe 5: Fat burning soup “Japanese”
This soup is dedicated to lovers of seafood, Japanese cuisine and healthy low-calorie dishes. By including such a fat-burning soup in the diet, you can not only lose those extra pounds, but significantly improve the condition of the appearance and the organism as a whole.
Ingredients Required:
- Low-fat sea fish - 300 g;
- Seaweed - 150 g;
- Rice - 70 g;
- Soy sauce - to taste;
- 1 egg;
- 1 onion;
- Any seasonings and spices.
Preparation Method:
Peel the onion, chop finely and place in a bowl. Add a little soy sauce and favorite seasonings, leave the onions to marinate. Wash rice thoroughly and cook until ready in two liters of water. Cut the fish into small pieces and put it into a saucepan with rice. Cook until fully cooked fish. Then lay out the pickled onions and chopped sea kale. Beat the egg in a cup and pour in a thin stream into the soup, stirring continuously. All thoroughly mix and remove the pan from the stove.
Fat burning soup - secrets and tips from the best chefs
To fat burning soup turned out really useful and tasty, you need to carefully select vegetables for its preparation. Do not use sluggish, rotten or over-ripe foods. To preserve vitamins, you should not boil vegetables for a long time. Since all products are cooked at different times, it is recommended to follow the order in laying out the products: first lay out white cabbage, onions, garlic, celery and carrots, a little later you can add tomatoes, broccoli, cauliflower and greens.
