Cauliflower soup - the best recipes. How to properly and tasty cook cauliflower soup.

Cauliflower soup - the best recipes. How to properly and tasty cook cauliflower soup.

Cauliflower soup - general principles and methods of cooking

Although we are not notable Russian grandees of the time of Catherine the Great, we have at least one advantage over them. We do not have to write cauliflower at fabulous prices, like a few centuries ago. Today it is grown on thousands of hectares, and this is understandable - a valuable vegetable is in second place after cabbage in many respects. This is a very useful, tasty and low-calorie product.

Cauliflower contains a whole bunch of nutrients - vitamins and minerals. The thin cell structure of the plant contains less coarse fiber than in white cabbage, which is why cauliflower is digested easier, and the internal organs are less irritated. These properties allow the wide use of vegetables in baby food. And what a wonderful soup you can make from it! It will appeal to absolutely everyone - children and adults, women and men.

Cauliflower Soup - Food Preparation

The quality of cauliflower can be identified by green leaves. A strong and heavy head should be surrounded by a small amount of fresh leaves. Inflorescences, depending on the variety, may be white, ivory or violet. The properties of cabbage do not depend on color at all, but on whether it was grown in the sun or in the shade. If dark spots appear on the head, this is an alarm signal. Carefully cut out these spots or discard them altogether. Store cauliflower should be no more than 10 days at a temperature of 0 ° C degrees.

Cauliflower Soup - Best Recipes

Recipe 1: Chicken Soup Cauliflower Soup

The essence of the recipe: fried vegetables and cabbage are poured with broth, and then white sauce. It turns out a great first course, well satisfying hunger, light and healthy.

Ingredients: cauliflower (one small head), carrots (2 pcs.), Onion, butter (3 tablespoons), chicken broth, flour (4 tablespoons), sour cream, parsley, black hammers or crushed pepper, salt, milk, (3 cups), bay leaf. Method of preparation

Cut vegetables - onions and carrots, clean the cabbage from the leaves and disassemble into florets, then cut into even smaller pieces. Melt the butter in a saucepan and fry the onions and carrots. Add cauliflower and add chicken broth. This soup can be prepared on bouillon cubes - dissolve them in water beforehand and bring the resulting broth to a boil. Add spices and cook for 30 minutes. Cooking white sauce, which not only decorates the soup, but also makes it thicker and rich. Combine 3 cups of milk with flour, whisk with a whisk or mixer and pour into a saucepan with melted butter. Boil, stirring for 2-3 minutes. Pour into the soup, add 3 tablespoons of sour cream. Delicious soup. Serve hot with greens.

Recipe 2: Cauliflower Soup with Green Pot

Green canned peas - a universal product. With it you can cook a lot of salads, and you can cook soup. For example, with cauliflower. Believe me, the perfect combination for a dietary meal.

Ingredients: cauliflower (300-400 grams), potatoes (3-4 tubers), onions, carrots, green peas (half-cans), broth, greens, salt.

Method of preparation

Peel the potatoes, cut into cubes or cubes. Chop onions and carrots, dip the vegetables in boiling water, bring to a boil. Add cauliflower and cook for 20 minutes, then add green peas, leave for another 5 minutes. Finely chop the greens and add to the plates. We fill with fresh sour cream.

Recipe 3: Frozen Cauliflower Soup

We will need a package of frozen cabbage, about 500 grams. The simplest dish is roasted vegetables, chicken broth, cabbage. Far from a masterpiece of cooking, but if the soul requires hot, and there is no time for cooking - cabbage soup will help, warm, saturate, feed.

Ingredients: cauliflower (500 grams), cream (100 ml.) Potatoes (1-2 pcs.), Olive oil (1 tbsp.), Pink pepper (1 pinch), onions, vegetable broth (1 liter), salt, white pepper.

Method of preparation

Prepare the vegetables - dice the onions and potatoes, fry the vegetables in a saucepan or in a frying pan in vegetable oil until lightly browning. Add cabbage blossoms, pour in broth and cook for 30 minutes. Beat the soup with a blender and add cream and spices. Boil for 1 minute. Sprinkle pink pepper over each serving.

Recipe 4: Vegetarian Cauliflower Soup with Cheese

This recipe is designed for two servings. Since the soup is boiled in water or vegetable broth, its taste is achieved through cheese. Do not regret it, a lot of cheese in this case can not be.

Ingredients: Carrots, onions, broccoli, cauliflower (100 gr.), Cheese (30-40 grams), vegetable oil for frying, seasoning (bay leaf, pepper).

Method of preparation

Pour the oil into the pan, fry the chopped onion to a transparent consistency. Add carrot cubes, leave for another 7-8 minutes, shift to boiling water or broth. At this time, disassemble the cabbage into inflorescences, wash and dip in a saucepan with vegetables. Add seasonings. Boil for 20-25 minutes. Cut the cheese into cubes, add to the plates and place them in the microwave for 1 minute. Sprinkle parsley or dill on the table.

Recipe 4: Cauliflower Cream Soup with Meatballs

Meatballs - this is what will help to cook any soup quickly. At the same time it will be rich, tasty and light. Cooking is practically no different from other options, the main thing is meatballs. Boil them, and then separate from the broth. It is necessary to bring the soup to a creamy state.

Ingredients: potatoes (2 pcs.), Cabbage (4-5 inflorescences), onions (1-2 pcs.), Pork (300 gr.), Cream (half a cup), dill, salt.

Method of preparation

Making minced pork and onions. Add cream, salt, pepper. We form meatballs and boil them in water, remove them with a slotted spoon, and drop vegetables into the broth. Boil until soft and grind, drop meatballs again. In a plate of cream soup decorate with dill.

Cauliflower Soup - tips from experienced chefs

To keep the cauliflower in good color, add some sugar to the boiling water. Cabbage becomes especially tasty when boiled in mineral water.

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