The love of broccoli in you need to bring up. So consider those who can hardly tolerate healthy vegetables, but cares about health. But if you cook broccoli in a creamy sauce, then you will not have to convince yourself that it is very tasty. The dish is tender, melting on the tongue, fragrant, and you want to cook it again and again. Be sure to try.
Broccoli in a creamy sauce - general principles of cooking
Working with broccoli is as easy as cauliflower. The main thing is to thoroughly rinse the plugs, disassemble it into woks and cook. Cabbage will be combined with ready-made sauce or baked in it. The main method of cooking - cooking and roasting.
A necessary component of broccoli in a creamy sauce is cream. They can be any fat content, but always fresh. To enhance the creamy taste, the sauce is made more dense with cheese. In the recipe of the dish, you can add other vegetables: cauliflower, onions, garlic, and mushrooms. From spices and seasonings a small amount of ground nutmeg and a tablespoon of dried greens will set off the taste of broccoli cabbage well.
Boiled broccoli in cream sauce
A simple recipe for a dish that can be cooked in literally forty minutes. Beautiful in serving and very tasty broccoli in a creamy sauce is the most delicate and does not require special culinary skills.
Ingredients:
• six hundred grams of fresh broccoli;
• half a liter of cream 20%;
• forty grams of butter;
• thirty grams of flour;
• two pinches of nutmeg;
• a mixture of ground peppers;
• A tablespoon without a hill of salt.
Cooking Method:
Boil a half liter of water.
Place broccoli pips gently into boiling water.
Cook until ready for seven or ten minutes.
Put oil in a dry saucepan and dissolve on low heat.
Pour the right amount of flour. To fry, not stopping to stir, to a golden shade.
Gently pour the heated cream into the saucepan, whisk vigorously. It is necessary to ensure that all the flour lumps are separated. Add nutmeg to the sauce, salt and pepper to taste.
Bring the sauce to a boil of cream, without stopping stirring. As soon as the mass boils, boil it for three minutes, remove from heat.
Put boiled broccoli in sauce, gently mix and arrange into plates.
Baked broccoli in cream sauce and cheese
Baked broccoli is especially tasty. In this variant of the dish, broccoli in a creamy sauce is baked along with cauliflower. It turns into a piquant, spicy aromatic duet, the taste of which is enhanced by a cheese crust.
Ingredients:
• four hundred grams of broccoli;
• four hundred grams of cauliflower;
• half a liter of fresh cream;
• tablespoon butter;
• tablespoon flour;
• 150 grams of semi-solid cheese;
• salt, spices at its discretion.
Cooking Method:
Boil broccoli in salted water with cauliflower. Cooking time - 10 minutes with an average boil.
Throw in a colander.
After the water has drained from the vegetables, put them in a baking dish.
Turn on the oven at 200 ° C.
Cheese piece to cool in the freezer and very finely grate.
Dissolve the oil in a saucepan or thick-bottomed saucepan.
Pour flour into butter, fry, not allowing to burn.
Pour the cream into the mixture, whisk thoroughly.
Bring cream with flour to boil, add salt, season with spices and pepper, pour all cheese crumb.
Boil the sauce, stirring. It is necessary that all the cheese melted, spread.
Pour the boiling sauce over the cabbage and send it to the oven at a medium level.
Broccoli should be baked until appetizing crust.
Frozen broccoli in a creamy sauce with greens
From the frozen cabbage it turns out not less tasty dish, than from fresh. If there is a bag of broccoli harvested from the fall, it will be superb in a creamy sauce. Butter is not used in this recipe.
Ingredients:
• half a kilo of frozen broccoli;
• four hundred milliliters of cream;
• large onion;
• two hundred grams of cheese;
• chopped fresh dill and parsley (one or two tablespoons);
• olive oil for the pan.
Cooking Method: Cook the frozen broccoli just like fresh. Cooking time is ten minutes, throwing the needles into boiled salt water. Before cooking, sprinkle the cabbage with cold water, folding it into a colander.
Onion cut into thin half-rings.
Heat the oil, saute onion rings to a golden hue.
Put boiled cabbage in the pan, fry all together for three minutes.
Pour cream in vegetables, bring to boil. Salt, pepper.
Cheese piece finely grate.
Sprinkle with cheese crumb, mix, cover with a lid.
After five minutes, the present cabbage serve to the table.
Broccoli in creamy sauce with mushrooms
By combining broccoli in a creamy sauce with mushrooms, you can get an original dish. Well, if the mushrooms are forest, they have a stronger flavor. Ordinary champignons that are sold in any supermarket will do.
Ingredients:
• a pound of fresh broccoli;
• a circle of fresh lemon;
• three hundred grams of fresh champignons;
• four hundred milliliters of cream;
• teaspoon butter;
• large bulb onion;
• one third teaspoon of salt;
• pepper to taste;
• some cooking oil for frying.
Cooking Method:
Throw salt, lemon circle and prepared broccoli in boiling water. Boil until soft.
Leave the broccoli to cool in the broth.
Chop the onion very finely.
Wash mushrooms with cold water, finely chop with a very sharp knife or grind in a meat grinder.
Turn on the oven at 230 ° C.
Heat the oil in a skillet and fry the onion cubes until golden.
Add the minced mushroom to the pan, fry all together for five minutes with constant stirring.
Pour in the cream, salt and pepper to your taste. If desired, add a pinch or two of nutmeg, ground paprika or dried herbs.
Remove the broccoli from the broth, put in a form, greased with butter.
Pour the cabbage with creamy sauce and send to the oven.
Cook until appetizing crisp.
Broccoli in a creamy sauce with cauliflower and melted cheese
Plain melted cheese can give an interesting taste of broccoli in a creamy sauce. The composition of the dish includes cauliflower fresh cabbage, so that the taste becomes richer. Ingredients:
• half a kilo of broccoli;
• half a kilo of cauliflower;
• one hundred milliliters of cream;
• three tablespoons of grated processed cheese;
• fifty grams of butter;
• tablespoon flour.
Cooking Method:
Boiled broccoli and cauliflower in the same water, not forgetting to salt it before boiling.
Put the cabbage in the form.
Grate cream cheese.
Cook the cream sauce.
To do this, let the butter melt on the fire in a saucepan, fry the flour in it.
Add cream, mix everything. Get a thick mass.
Put grated cheese into the sauce, mix.
Spread the sauce over broccoli and cauliflower.
Bake everything in the oven.
The dish is ready when the crust appears.
Broccoli in a creamy mustard sauce
Sweet-tasting cream can be combined with mustard. Get a great hot broccoli sauce. Its composition is more complex compared to the classic recipe. Please note that boil cabbage will have in vegetable broth. You can dilute the finished cube or replace the broth with water.
Ingredients:
• four hundred grams of broccoli;
• half a cup of cream;
• large onion;
• half a cup of milk;
• one and a half glasses of vegetable broth;
• three cloves of garlic;
• a quarter cup of breadcrumbs;
• seventy grams of sweet butter;
• teaspoon cooked (you can shop) mustard;
• slightly ground nutmeg;
• a bunch of parsley;
• salt to taste;
• pepper as desired.
Cooking Method:
Boil vegetable broth, salt it and lay prepared cabbage stalks. Boil for about ten minutes.
Crush garlic with a knife.
Finely chop the onion.
At the end of cooking, throw garlic and onion in broth, boil for five minutes.
Remove the broccoli from the broth skimmer.
Pour milk and cream into a saucepan, put nutmeg and put on fire.
When milk powder boils, turn off.
On a skillet in melted butter, fry all breadcrumbs.
Spread the boiled cabbage into plates, sprinkle with breadcrumbs and pour over the creamy milk sauce.
Broccoli in cream sauce with egg and paprika
Unusual broccoli recipe, which is worth having in your home cookbook. Tasty, and most importantly, quickly and simply.
Ingredients:
• three hundred grams of broccoli;
• three hundred grams of cauliflower;
• a glass of cream;
• 100 gram piece of semi-hard cheese;
• two cloves of fresh garlic;
• 100 gram piece of butter;
• tablespoon flour;
• two eggs;
• teaspoon of paprika;
• whisper dried garlic;
• salt to taste.
Cooking Method:
Cook the cabbage until half cooked. After boiling broccoli cook for two minutes, cauliflower for four minutes.
Boil hard-boiled eggs, let cool in cold water and chop into cubes or flakes.
Finely grate cheese.
Fry the flour in butter.
Pour the cream into the flour, stir until smooth.
Add cheese crumb to sauce, mix everything again.
In another skillet, heat the oil, fry the garlic, then throw it away.
In the resulting garlic oil, fry the cabbage. Salt, pepper it to your taste.
Pour the cabbage with hot creamy sauce, add chopped egg, mix everything.
Sprinkle broccoli in cream sauce with paprika and serve.
Broccoli in a creamy sauce - tricks and useful tips
Broccoli, cooked according to any of the above recipes, is a versatile dish. It is appropriate both in the afternoon and in the evening and even in the morning. Despite the fact that the recipe includes cream, butter and sometimes cheese, the total caloric content does not exceed 200 kcal. The figure of such a cabbage does not harm.
Ready-made broccoli in a creamy sauce is tasty with boiled or baked meat, poultry, fish. You can serve the dish to pasta, fresh or grilled vegetables, boiled rice.
