Cauliflowers have so many vitamins and unique substances that you definitely need to eat as much as possible. Vegetable is useful for the whole family, but to cook it is not always possible. But fragrant cauliflower on the skillet and with the right spices will work out well.
How to cook cauliflower tasty in a pan? You can fry it just like that - in oil, dip it in batter from flour or cheese, fry with other vegetables, sausages or mushrooms. Let the dish and not fully comply with the laws of diet, but will delight you with a wonderful taste and in any case will bring great benefits.
Nutritionists recommend eating cauliflower dishes regularly. And doctors assure: one hundred grams of vegetables on a plate, eaten daily, will protect against many serious diseases.
Cauliflower in a pan - general principles of cooking
Before cooking, cauliflower must be divided into florets - buds. Be sure to rinse with cold water, remove the tracks, if any. You can cook immediately or pre-boil.
This is one of the main issues that need to be addressed. How to cook cauliflower tasty in a pan: raw or first cooked? It all depends on what you want to get the result. Boiled cabbage will be soft and juicy, will not absorb a lot of oil, and you can cook it in minutes. Raw cauliflower will remain crispy, but it will turn out more high-calorie, since it will take a long time to fry.
So before you throw cabbage pellets into the pan, you can literally cook for five minutes. When cooking, you can throw a little rosemary into the water. This spice will discourage a sharp cabbage flavor.
Cauliflower in a pan
The easiest recipe for fried cauliflower in a skillet requires a minimum of ingredients. In addition, only oil, flour and some salt are needed. Ingredients:
• kilogram of cauliflower;
• three tablespoons of white flour;
• salt;
• five tablespoons of vegetable oil;
• Three pinches of your favorite spices (optional).
Cooking Method:
Prepare cabbage, disassembled into florets, washed and dried, and boil for five minutes after boiling.
Drain the water, let the cabbage cool and dry in a colander.
Mix flour with salt and spices.
Pour oil into the pan and heat it up very strongly.
Dip the cabbage into the flour and fry in a skillet on all sides until an appetizing crust.
Cauliflower on pan in breadcrumbs
How to cook cauliflower tasty in a pan? Of course, cook batter from eggs and breadcrumbs. With greens, this variant of cabbage will be delighted to be accepted by both adults and children.
Ingredients:
• six hundred grams of cabbage;
• two eggs;
• one hundred grams of bread crumbs;
• vegetable oil;
• salt;
• greens (optional).
Cooking Method:
Disassemble the cabbage forks into inflorescences.
Boil a half liter of water, salt it.
Cabbage dumps throw in boiling water and boil for five minutes. Drain into a colander and cool.
Carefully and very finely chop the greens. If there is no fresh dill, parsley, basil, you can take dried herbs or spices, for example, coriander.
Pour the breadcrumbs, greens into the plate and mix.
Gently pour the eggs into a bowl, mix with salt and pepper, beat.
Heat the sunflower oil in a skillet. Its amount should be enough so that the cabbage piece is immersed in oil by at least a third.
Dip the buds first in the egg, then in the crumbed bread and fry in boiling oil.
To turn the buds, trying to make the golden crust appear on all sides.
Serve as a separate dish with sour cream-garlic or any other sauce.
Cauliflower on a frying pan in batter
If you are still thinking how to cook delicious cauliflower in a pan, here is another great recipe. It will be necessary to fry the pieces of vegetables in real batter on milk. Ingredients:
• small cabbage forks weighing up to one kilogram;
• two eggs;
• one hundred grams of white flour;
• half a cup of milk;
• pepper, salt to your liking;
• sunflower oil for frying - as required
Cooking Method:
Prepare the cabbage blossoms so that they are approximately the same size.
Blanch the cabbage literally two minutes in boiling water or leave fresh.
Cook a batter. First, beat the eggs with salt, then add the pepper and inject portions of the flour, trying to break all the lumps.
Dilute the batter with milk. The consistency should be similar to liquid sour cream.
Heat the oil in a frying pan.
Dip the cabbage in batter and fry to the crust.
Serve with sauce, such as cheese.
Cauliflower on pan in cheese batter
For lovers of cheeses, an original way of cooking cauliflower has been created. It turns out just extraordinary in nourishing cheese batter. How to cook cauliflower tasty in a pan with this recipe?
Ingredients:
• a kilogram of cabbage dumps;
• two eggs;
• one hundred grams of flour;
• half a glass of beer;
• one hundred grams of semi-hard cheese;
• salt;
• sunflower oil.
Cooking Method:
Prepare the cabbage as described above.
Cheese piece rub finely.
Beat the eggs with salt and flour.
Dilute a thick beer with beer (there shouldn't be lumps).
Add cheese crumb to the egg-flour mixture, mix.
To fry just like in previous recipes, in a large amount of oil.
Serve as a snack for beer or eat just like that, ohotku.
Cauliflower on a pan with semolina
A hearty unusual cauliflower dish with semolina can be added to the piggy bank of original recipes. Read how to cook cauliflower delicious in a pan, and be sure to try to repeat or improve the recipe.
Ingredients:
• seven hundred grams of cabbage;
• fifty grams of pure semolina;
• one third cup of milk;
• two eggs;
• salt pepper;
• half a glass of water;
• oil for the pan.
Cooking Method: Divide the cabbage into knots, cut into too large pieces into several pieces.
Put the cabbage on the bottom of a deep frying pan, do not pour the oil.
Salt, pour water and close the lid.
Simmer on medium heat until all the water is gone.
Add oil, add heat and fry cabbage.
Combine eggs with semolina and milk, salt and beat well with a fork.
Pour dare into the pan, stir immediately and fry for about ten minutes. From time to time, stir, trying to cabbage from all sides became ruddy.
Serve such a miracle can be with cheese or garlic sauce.
Cauliflower in a frying pan with sausages and vegetables
For lovers of spicy meat dishes, an excellent option is fried cabbage - vegetable roast with smoked spicy sausages. If there are no sausages, you can use any smoked meats or boiled meat. How to cook cauliflower tasty in the pan for this wonderful recipe? Very simple and fast.
Ingredients:
• six hundred or seven hundred grams of cabbage;
• one small eggplant;
• three hundred grams of smoked sausages;
• one small carrot;
• large bulb onion;
• fresh herbs (dill, basil, parsley);
• black pepper or a mixture of peppers;
• salt fine or medium ground;
• three spoons of sunflower oil.
Cooking Method:
Prepare the cabbage as described in previous recipes. It is important that the pieces of inflorescences are about the same size - so they will be prepared at the same time.
Cut the eggplants into small cubes, sprinkle with salt, add water and set aside for 15 minutes.
Peel carrots, grate on the coarse side of the grater.
Peeled onions finely chop.
Chop the dill and parsley very finely.
Smoked sausages cut into thin slices.
Pour oil into the pan and heat it.
Throw onions and carrots in the heated oil, fry them together.
Washed eggplant, dry on paper towel.
After about five minutes, pour eggplant cubes into a broil, stir, fry for another five minutes.
Add sausages, warm for about three minutes. Spread cabbage dumps, mix.
Salt the contents of the pan, sprinkle with pepper and herbs.
Pour half a glass of water, cover and simmer until the water evaporates.
Cauliflower in a pan - tricks and tips
- You can fry in batter or breaded, not only fresh cauliflower. If there is frozen, it is also suitable. You do not need to defrost the poles beforehand: they are simply thrown into boiling water and heated for five minutes. It only remains to remove them with a slotted spoon, dried and used according to the basic recipe as well as fresh cabbage.
- There are caterpillars in the leaves and inflorescences of cabbage, especially those purchased on the market or grown on their own plot. To get rid of them, you need to drop the head in salt water. Prepare the solution at the rate of a tablespoon per liter of water. Insects will float in literally one or two minutes. Cabbage can be washed under running water and used according to the recipe.
- It’s not enough to know how to cook delicious cauliflower in a frying pan, you need to be able to do it right. If you want to use the roasting recipe in a panurvka or batter, then you do not need to cut the legs of the buds. For them, you can keep the inflorescence, dipping in flour or dough. If the leg is cut, it does not matter. Just prick a cut with a fork and let it go.
- Cabbage in batter should be roasted over medium heat, heat the oil well. To get tasty, oil can not be saved. If cabbage is fried without breading, in the usual way, the process should be different. First, the fire is strong (so that an appetizing crust forms on the cabbage), then minimally so that the cabbage is softened.
