Raw Beet Salad - General Cooking Principles
How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many can call these questions rhetorical? After all, very few people would have thought to heat treat fresh cucumbers, tomatoes, cabbage, and so on. But those vegetables are not limited to those, then cares about whether the body receives the necessary supply of vitamins per day. It is also about beets. Despite the fact that raw beet salads are eaten by a few, these dishes still have a place to be and, besides, they are very useful and multivitamins.
If we talk about the benefits of beets, then the trace elements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleaning the body, that is, it eliminates the blockage of blood vessels. Also, beets normalizes brain activity. It should be noted the effectiveness of beet diet. The essence of this method lies in the fact that within 7 days a person consumes beets in different variations and after the specified amount of time has passed, one can observe already quite tangible changes.
Raw Beetroot Salad - Preparing Food and Dishes
Every culinary specialist and even a novice chef knows many salad recipes that are made from boiled beets. This is a garlic salad, and a salad with walnuts. But you should pay attention to the recipes of raw beets. Believe me, there are a lot of them too and everyone will be able to find a way to make an amazing salad, which may take pride of place in a cookbook. If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. Having tried a piece of beet, the hostess will immediately understand whether this variety is suitable for salad, or it is too tasteless and tough. When cooking raw beetroot salad, the vegetable itself is usually grated. You can use special knives that allow you to cut the products beautifully and original. In the case of graters, take a kitchen appliance with large holes, rubbing beets on a fine grater, the salad will turn out too mushy. Also, for a more interesting image, you can take a grater for Korean carrots. In addition, many raw beet salads also include carrots. Get the original composition. Recipes for raw beetroot salad:
Recipe 1: Raw Beet Salad
Perhaps we start with the most common, useful and simple salad of raw beets. Salad can be prepared in a matter of minutes, and the taste will perfectly decorate an everyday lunch and even dinner. Serve such light foods to fat meat, which will help to improve the digestion of heavy foods.
Ingredients Required:
- 1 pc. - beets;
- 100 g - nuts;
- 3 tooth. - garlic;
- 1 pc. - carrot;
- 3 tbsp. l - mayonnaise.
Preparation Method:
Although the recipe indicates one piece of beets and carrots, here you should look at the size of the vegetables, if they are small, then you can take two products. Let's get started We clean the carrots and beets from the peel, and then rub on a grater. Mix, and in the resulting vegetable mixture, crush the garlic. Came the turn of nuts. Put the nuts in a blender, chop them slightly, and then send them to beets with carrots. Just a little - add mayonnaise. Everything is simple, but the taste of the salad is surprisingly rich.
Recipe 2: Raw Beet-Apple Salad
Another no less common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. Enough juicy dish, which will be to the liking of those who like to crunch to please their health.
Ingredients Required:
- 1 pc. - beets;
- 3 tbsp. l - lemon juice;
- 2 pcs. - an Apple;
- 1 tbsp. l - honey;
- 1 tbsp. l - oil (nut, olive, linseed, vegetable, etc.);
- fresh herbs - dill, basil, parsley.
Preparation Method:
The recipe is extremely simple, but it is rich in vitamins and very tasty. So, apples with beets, rubbed on a grater, after a little sprinkle on them lemon juice and honey. Leave for a couple of minutes. After the salad of raw beets, pour the selected oil, add salt and herbs.
Recipe 3: Salad of raw beets and cabbage
In the people, this salad is called “broom”. True, outwardly, this salad does not correspond to such a name. Apparently, the secret to the healing properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. Preparing this most useful dish, you can protect yourself from many unpleasant diseases.
Ingredients Required:
- 1 pc. - beets;
- 200 g - cabbage (white cabbage);
- 3 tbsp. l - linseed oil;
- 1 pc. - Kohlrabi;
- 2 pcs. - an Apple;
- 1 tbsp. l - lemon juice.
Preparation Method:
Kohlrabi, beet and apple are grated. After it is necessary to chop the cabbage. We combine all the components, and then we sprinkle lemon juice on them. Immediately add butter to the salad. Just before serving, this salad is decorated with greens. Pay attention to this dish is necessary for those who suffer from bowel disease. The composition of ingredients can be easily changed, add or replace some component with radishes.
Recipe 4: Raw beetroot salad with yogurt
No less healthy dish. Which should rightfully receive the title of “beauty salad”. The fact is that the ingredients normalize metabolic processes, which affects the health of the skin. Clears and restores complexion.
Ingredients Required:
- 150 g - prunes;
- 150 g - walnuts;
- 1 pc. - beets;
- 150 ml - yogurt;
- 1 tsp. - honey
Preparation Method:
Beets are grated, and prunes are poured boiling water for 40 minutes. After dried fruits, chop. We combine prunes with beets, we send them walnuts. Add honey and yoghurt to the salad. Stir. Salad is not just incredibly tasty, but also perfectly affects the external data of the taster.
Recipe 5: Raw Beet-Cheese Salad
Practically no one should say that he doesn’t like raw beet salads. He did not try all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it useful, it still has a gentle taste. Parmesan cheese adds savory to the dish. Ingredients Required:
- 2 pcs. - beets;
- 3 tooth. - garlic;
- 150 g - cheese;
- 50 ml - sour cream;
- 2 pcs. - carrot;
- pepper and salt.
Preparation Method:
As always, peel vegetables and grate them. Garlic can also be grated, and it is better to push through the press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to fill with sour cream, add spices and the salad is ready!
Raw beetroot salad - secrets and tips from the best chefs
Raw beet salads are quite versatile. Their formulations do not provide for the exact execution of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced by another. Only in this case it is necessary to understand that the very taste of the salad will change. For example, if you replace carrots in beet-carrot salad with radishes, the taste will be completely different. But this should not stop you - feel free to experiment. Also, salads from raw beets is the case when you can prepare dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more.
