Red salads are prepared using fruits, vegetables, fish or greens of the appropriate color. Fresh tomato and sweet pepper salad is more available in summer, and from beet or red cabbage in winter.
Red salads - general principles and methods of cooking
For these salads are selected products of red and orange. It can also be prepared red dressing, which poured all the ingredients.
Red salads - food preparation
As in all other dishes, in this case, the great role played by the freshness of products and their proper preparation. Red vegetables (bell pepper, pumpkin, carrots) contain a high amount of carotene, which when boiled can go into the water. When cooking, it is better to give preference to steam boiling. In the water you need to cook quickly, in a bowl with a tightly closed lid. Store not long.
Red salads - the best recipes
Recipe 1: Red salad with oranges and olives
This vitamin and rich dish can be a wonderful breakfast, and a romantic dinner accompanied by a glass of good wine.
Ingredients
Red oranges - 2 pcs .;
red leaf lettuce - 200 g;
red onion - 1 pc .;
tomato - 1 pc .;
chive;
black olives - 100 g;
olive oil - 4 table. lodges .;
balsamic vinegar - 2 table. lodges .;
Honey - 1 table. lodges .;
Dijon mustard - 1/2 tea. lodges .;
salt, pepper - at its discretion.
Method of preparation
Oranges carefully peeled so that there is no white film at all. Cut them into circles. Lettuce leaves wash and dry a little. Cut the peeled red onion into rings. Grind the tomato randomly, in small pieces. Finely chop chives.
Prepared products put in a salad bowl, add olives and mix everything carefully. Prepare dressing dressing from balsamic vinegar, olive oil, Dijon mustard, honey, salt and pepper, whipping these ingredients into a homogeneous creamy mass. Dressing pour over the salad and serve.
Recipe 2: Red Bean Salad
This easy-to-prepare salad can not only raise your mood during winter evenings, but also significantly improve your well-being, as it includes many healthy products.
Ingredients
red cabbage - 200 g;
Yalta bow - 1 pc .;
red canned beans - 150 g;
small boiled beets - 1 pc .;
red wine vinegar - 1 table. lodges .;
salt;
olive oil - 2 table. lodges .;
sesame - 2 table. lie
Method of preparation
Cabbage chop, salt, sprinkle with a little red wine vinegar and mash well, to let the juice. Onions cut into thin half-rings, beets into strips. Drain liquid from canned beans. Sesame fry for one minute in a dry frying pan.
All prepared products mix, salt, if desired - pepper. Sprinkle with olive oil, mix and serve. To give a special piquancy, you can add garlic to taste.
Recipe 3: Red Salad with Caviar and Salmon
Gourmet dish, easily and quickly prepared before the arrival of guests.
Ingredients
boiled eggs - 5 pcs .;
slightly salted salmon - 200 g;
red onions - 1 pc .;
brown or white rice - 100 g;
red caviar - 150 g;
red lettuce leaves;
mayonnaise.
Method of preparation
Cook rice, rinse it in a colander with cold water. Cut onion, salmon in small cubes, mix them with rice and season with mayonnaise. At the bottom of the plate decompose the leaves of lettuce, and on them - the prepared mixture. Top with a thin layer of red caviar.
Recipe 4: Red salad with meat
This dish is widespread in the Baltic countries. Insanely interesting combination of products to taste vaguely reminiscent of Olivier, only with beets.
Ingredients
boiled beets - 300 g;
smoked, fried or baked pork (not necessarily boiled) - 100 g;
boiled potatoes - 200 g;
salted or pickled cucumbers - 150 g;
boiled carrots - 150 g; yogurt;
salt.
Method of preparation
Carrots, beets, potatoes, cucumbers and meat cut into cubes, mix and season with yogurt, salt to taste. You can add a little mayonnaise or sour cream, favorite seasonings. Give a little brew in a cold place.
Recipe 5: Red salad with tomatoes and crab sticks
Available in ingredients recipe will have all to taste. It can be cooked with children.
Ingredients
boiled potatoes - 2 pcs .;
boiled eggs - 2 pcs .;
tomatoes - 3 pcs .;
crab sticks - 200 g;
mayonnaise;
greenery;
salt, pepper - at its discretion.
Method of preparation
Cut the tomatoes in half, remove seeds, and together with eggs, potatoes and crab sticks chop into small cubes. Season with mayonnaise. Mix. Add pepper and salt to taste.
Recipe 6: Salad in red pepper
Interesting design in quarters or ringlets of red pepper allows you to use this recipe for picnics and buffets.
Ingredients
boiled beets of medium size - 1 pc .;
red sweet pepper - 2 pcs .;
mayonnaise;
garlic - 2 cloves;
salt.
Method of preparation
Grate beets on a grater with large holes. Add mayonnaise, finely chopped garlic and mix. Salt, if desired - pepper.
Remove the stem from the sweet pepper, peel it from the seeds and stuff it with beet salad. Put in an hour in a cool place. Before serving, chop at your discretion - rings or boats (along four parts).
Red salads - useful tips from experienced chefs
In order for the beets to retain their natural color, boiling vinegar or lemon juice should be added to the water.
