One of the favorite summer dishes, cauliflower casserole in the oven. Various recipes with cheese, zucchini, eggs, broccoli or minced meat are passed from family to family. Just because it is very tasty.
A juicy dish of cabbage inflorescences, thanks to the method of preparation, is very easy and fits perfectly into many medicinal or slimming diets.
Cabbage “with higher education” is very valuable for our health with a rich and balanced content of microelements, some of which are necessary for our body constantly.
Of all the dishes from the queen of the garden beds, children like casseroles like it. In the recipes, you can use any ingredients loved by your child.
How to cook a cauliflower casserole in the oven
Types of this dish vary. Some like soft vegetables in sauce. Others, on the contrary, inflorescences under a crisp. But everywhere you need to properly select the best head and prepare it for baking.
- It is good if you have the opportunity to grow your own healthy inflorescences. But, if you have to buy a vegetable on the market or in a store, pay attention that small flowers are not disclosed. Overexposed vegetable loses all its goodies and usefulness.
- Also look, the inflorescences should not be dark, brown or green. Only a milky white color is permissible for a good cabbage.
- Before any heat treatment, pour the heads of cabbage for fifteen minutes with cold salt water. After that, all insects, lost among the leaves, will crawl out.
- Before baking, the cabbage is blanched for no more than five minutes. So that it retains its fresh color and does not darken, a little salt or citric acid is added to the water. Excess water must be removed.
- For a special taste, try boiling the cabbage in milk, the dish will turn out to be unusually tender.
Cauliflower casserole recipe, step-by-step instruction with photo
The recipe is dedicated to everyone watching his figure. Despite its satiety, it is rather low in calories.
We use:
- Cauliflower Head
- Two chicken eggs
- A glass of low-fat sour cream
- 150 grams of cheese
- A big spoonful of peasant butter
- Cooking salt, Italian herbs, a mixture of peppers, nutmeg
Cooking principle:
We divide cabbage into medium inflorescences and blanch it for two minutes in lightly salted boiling water.
Mix eggs with the whole volume of sour cream and spices, whisk with a whisk.
We rub cheese on the smallest string and add half to the sour cream mixture, mix it.
Cover the walls and bottom of the form with butter and spread boiled and dried cabbage.
Fill the inflorescences with our sauce and sprinkle with the remaining cheese. Bake for twenty minutes at an oven temperature of 180 degrees.
Cauliflower and cheese casserole
This dish is considered a classic. The basis of all other dishes, which is supplemented with the right ingredients at will.
We'll take:
- Medium-sized cabbage-head
- Three chicken eggs
- 150 grams of cheese
- Half cup of milk
- A large spoonful of peasant oil
- Common salt
- Black freshly ground pepper
- Nutmeg Powder on the tip of a spoon
- Greens
Cooking process: Rinse the head and separate medium-sized inflorescences. Fold in a colander, which for five minutes, dipped in boiling water. Next right in it to leave the cabbage to glass all the excess liquid.
Fireproof forms are coated with oil, can be sprinkled with crackers, spread out in rows of inflorescences. Rub cheese and sprinkle thickly on top.
Beat the milk with the eggs, add all the spices with the salt. Pour the mixture into the cabbage and set to bake for half an hour. It must be heated in advance to two hundred degrees.
Baked cauliflower with minced meat in the oven
A good option for a quick and not very hard dinner. Using lean meat will get a dietary meal if you count calories.
We use:
- Half a kilo of minced meat
- Half a kilo of cabbage blossoms
- 150 grams of any kind of hard cheese
- Three chicken eggs
- Two medium turnip bulbs
- Fasting oil
- Salt
- Two spoons of breadcrumbs
- Spices to your desire
Cooking principle:
Onion cut into small cubes. We throw it on a hot frying pan and sprinkle it in oil. Then send the same stuffing, fry, stirring, on high heat.
Cabbage head hold in salt water to get rid of all insects. Then we flush it for five minutes and spread the inflorescences on a napkin.
Cheese melenko rubbed and whipped with eggs, seasoned and salt. Shape the oil and sprinkle with breadcrumbs. Spread a layer of cabbage on top of a layer of minced meat. Pour eggs with cheese and put in the oven, which is already heated to 200 degrees. We bake half an hour.
Zucchini and Cauliflower Casserole
Dish number one on a low-calorie diet. Squashes complement cabbage with fiber and vitamins. In addition, the taste is much richer. Optionally, well add to the casserole of vegetable protein such as green beans. For children who do not like the taste of these vegetables, the taste is pleasant.
We use products:
- Small head of cabbage
- Two young zucchini
- One hundred grams of cheese
- Large onion head
- Sunflower oil for lubrication
- Cook salt, white pepper, a little nutmeg
Cooking process:
Squash weave the zucchini and bring to golden in oil in a skillet. We sort the cabbage head into inflorescences and blanch for five minutes in a little salted water. Instead of zucchini zucchini fit, tastier. Onion cut not too thin ringlets. Three large cheese on a grater.
In a greased with any butter form at the bottom lay out zucchini, then onions, cabbage and cheese. We make the top layer of zucchini, sprinkle with the rest of the cheese and send it to cooking for twenty minutes.
Broccoli and cauliflower casserole
Although broccoli does not have such a delicate flavor as its sister, but it does have a unique composition of vitamins and healthy fiber, it is a vegetable for weight loss, absolutely.
We use the following products:
- Cauliflower Head
- Broccoli Head
- One sweet pepper
- Two Tomatoes
- Onion Head
- Three eggs
- Five leaves of spinach
- Two spoons of sunflower oil
- One and a half cup of cream
- One hundred grams of hard cheese
- Cook salt, ground pepper, Italian herbs
Cooking process:
We cut cabbage heads with a knife into separate inflorescences and lower for five minutes into not too salty boiling water. Then immediately recline in a colander.
Pepper is freed from the seeds and cut into small cubes, just cut the onion. Spinach need to wash, dry and chop with a knife. Sprinkle the onions and pepper in the pan in the oil, then add the spinach leaves.
We rub tomatoes in a grater so that the skins remain. Mix the flesh with eggs and low-fat cream, salt, season with spices and beat a little.
The form is coated with a uniform layer of oil and completely filled together with cabbage inflorescences. Fill everything with the resulting sauce and sprinkle grated cheese on top. We bake for half an hour in the oven, heated to two hundred degrees.
Cauliflower Casserole with Chicken
This dish can be called a dinner of champions, chicken protein with fiber and microelements from cabbage do not overload the stomach, make the meal full, in terms of healthy eating.
We will use the following products:
- One small head of cabbage
- One medium chicken or chicken broiler
- A glass of cream
- Ten Fleshy Tomatoes
- Greens
- Five large spoons of Pesto sauce
- Cook salt
- Freshly ground pepper
- Sunflower oil
Cooking process:
Cabbage washed and divided into inflorescences. To blanch it in this case is not necessary, because, as she will have time to prepare.
Wash the chicken, wipe it with a paper towel and cut into small portion fractions. If you do not want to mess with the whole carcass, take a drumstick or breast. In a pan, heat up the vegetable oil and fry the meat to the crust, at the same time we salt and pepper chicken.
Chicken pieces are removed from the pan, and in the already used butter we fry halves of tomatoes. That is why it is better to take fleshy tomatoes so that they do not turn into porridge.
We lay out the form with foil and spread the first layer of chicken, then tomatoes and cabbage inflorescences.
Getting Started Just mix the cream with the purchased pesto sauce, season with salt and pepper. Fill in a baking sheet and cover with the top of the foil, so that it was without holes.
The oven is heated to two hundred degrees and send the casserole there for forty minutes. After we reach and open the foil layer, bake it in open form for another twenty minutes. Sprinkle with finely chopped greens.
Cauliflower casserole with egg
We'll take:
- Medium Cabbage Head
- 4 pieces of chicken eggs
- 150 grams of Parmesan cheese
- Half a glass of sour cream, mayonnaise
- 50 grams of butter cream butter
- Cook salt, favorite spices
Cooking process:
Divide the cabbage head into medium inflorescences and problanshirovat in boiling water for two minutes, after drying, fry for no longer than three minutes in a well-heated oil.
Form coat with oil and distribute inflorescences there. Mix eggs with sour cream, salt and season with spices, add grated cheese. Stir the sauce and pour over the cabbage. For baking, just fifteen minutes.
Baked cauliflower with tomatoes
Many people think that our valuable vegetable is not combined with tomatoes. In fact, cabbage very well emphasizes the taste of tomatoes, especially sweet varieties. We use:
- Kilo inflorescences
- 8 medium tomatoes
- A glass of fresh milk
- 4 eggs
- Two hundred grams of any cheese
- Spoonful of butter
- Cook salt and pepper
Cooking principle:
We divide cabbage head into inflorescences and blanch it in salted water for five minutes. Immediately we recline on a colander and rinse with ice water.
Cut the tomatoes into small pieces. We rub cheese on a usual grater. Make milk from milk and eggs, salt it and add spices.
We coat the walls and bottom of the mold with oil, spread a layer of inflorescences, on them a layer of tomatoes, then a cabbage layer again. Fill with sauce and crush with cheese. Bake for half an hour in the oven.
Dietary cauliflower casserole
In general, from this vegetable all recipes can be considered dietary. It all depends on the added ingredients.
We'll take:
- Small head of cabbage
- Three eggs
- Two thirds cup of milk
- One hundred grams of cheese
- Salt and your favorite spices
Cooking process:
Cut the cabbage head into inflorescences and fold it into a colander. Omit it for a few seconds in boiling water and let the water drip off.
Beat eggs in foam, salt, season and add milk. We rub cheese and half we interfere in filling.
Shape the oil and spread the rows of inflorescences, tightly to each other, pour the mixture and sprinkle with cheese. Bake for about twenty minutes.
Cauliflower vegetable casserole
In this case, it is permissible to use ready-made frozen vegetable mix or separately frozen vegetables.
We use products:
- Small cabbage head
- One Bulgarian pepper
- Medium-sized carrots
- Two hundred grams of green peas, fresh or frozen
- 4 eggs
- Two large spoons of flour
- 150 grams of hard cheese
- Breadcrumbs
- Peasant Butter
- Salt, pepper mixture
How to make a casserole:
Frozen foods need to thaw. We bloom inflorescences and carrots for five minutes in medium-salted boiling water, then chop into cubes. Pepper is freed from the seeds and cut into about the same. Mix chopped vegetables with peas.
We coat the walls and bottom of the mold with an equal layer of oil and sprinkle with croutons, put the products there.
Beat eggs with flour and spices, be sure to salt. We rub cheese and we mix half into egg mixture.
Vegetables in the form of sprinkled with bread crumbs and cheese, pour the mixture and send to bake for forty minutes.
Cauliflower baked with mushrooms and zucchini
A delightful combination of vegetables and mushrooms, for me it doesn’t need meat, just cook this kind of casserole. Instead of mushrooms, use any mushrooms, only pre-boiled.
We use the following products:
- Small cabbage head
- Two young zucchini
- Small carrot
- Three hundred grams of fresh champignon mushrooms
- Two medium bulbs
- Two cloves of garlic
- Two hundred grams of cheese
- A piece of white loaf
- A teaspoon of sugar
- One and a half tablespoons of vinegar
- Sunflower oil
- Cook salt, pepper mix
Cooking: Prepare crackers in advance. Cut the loaf into cubes. Squeeze garlic in the butter and pour the bread. We spread it on a baking sheet, send it to a highly heated oven, then immediately turn it off. In fifteen minutes, the croutons will be ready.
In two thirds of a glass of water we dilute vinegar with sugar and marinate finely chopped onion, hold it for about twenty minutes.
Zucchini cut into cubes, mushrooms, plastic, carrot sticks. Fry carrots with mushrooms in a skillet. In the same oil fry zucchini.
Cabbage inflorescences throw in salted boiling water for three minutes. After we dry and we spread in the prepared form. We also send mushrooms, onions and zucchini there, mix, tighten with foil and set to bake for fifteen minutes.
After we take out the form, we remove the foil and add the croutons, sprinkle with cheese on top and send it back for fifteen minutes to the oven.
