Chicken with cauliflower in the oven is great! Recipes healthy and tasty chicken dishes with cauliflower in the oven

Chicken with cauliflower in the oven is great! Recipes healthy and tasty chicken dishes with cauliflower in the oven

Cauliflower and chicken are two incredibly healthy products. From them you can cook a lot of delicious dishes. Here are the most interesting recipes.

Chicken with cauliflower in the oven - general principles of cooking

Cabbage before cooking in the oven is boiled in boiling water. It’s not necessary to keep vegetables for a long time, usually 3-5 minutes is enough Then remove the product from the liquid, seasoned with spices, mixed with poultry.

Chicken is usually used raw. But there are recipes with boiled or smoked poultry, one of these is slightly lower. This ingredient is also seasoned with spices, laid out along with the cabbage on a baking sheet, in a mold, in a pot or placed in a sleeve or in foil. Often the ingredients are poured sour cream, mayonnaise or other sauces. The final touch of open dishes is cheese, which gives a special taste and a beautiful crust.

Chicken with cauliflower in the oven (with sour cream sauce)

Recipe for baked chicken dish with cauliflower in the oven. You can use a whole carcass or any specific parts, such as legs, pieces of the thigh.


• 800 g chicken;

• 450 g of cabbage;

• 300 g sour cream;

• salt pepper;

• 2 cloves of garlic.


1. Wash pieces of chicken, wipe with napkins, sprinkle with spices and add one spoonful of sour cream. We rub everything with our hands, set aside, let the bird marinate a little.

2. Divide the washed cabbage into inflorescences, but not finely. The size is approximately equal to the chicken pieces.

3. Dip cabbage into boiling water, cook for three minutes to improve the taste of the vegetable. We take out of the water.

4. Spread the chicken pieces into a greased form.

5. Between the bird stick cabbage inflorescences.

6. Mix the garlic with sour cream, add any seasonings.

7. Lubricate the dish on top of the resulting sauce.

8. We put in the oven, which should already be heated to 190 ° C. Cook 45 minutes. If necessary, time can be increased.

Chicken with cauliflower in the oven with cheese

For this dish you can also take a turkey (fillet). In this case, baking will take more time. Cheese is used any hard. It is important that the product melts well and forms a beautiful crust.


• 600 g chicken fillet;

• 700 g cabbage;

• 200 g sour cream;

• 150 grams of cheese;

• 3 tablespoons of soy sauce;

• 1 tsp. spices for chicken.


1. Mix soy sauce with sour cream in a bowl, pepper. Put aside 2 spoons of sauce and mix them with chicken seasoning.

2. Cut chicken fillet into plates, about 1.5 cm thick. Slightly beat off with a hammer. Rub with a mixture of sour cream and seasoning. Leave the fillet to marinate.

3. Cabbage disassemble small inflorescences. Immerse in cool boiling water, cook for 5 minutes. Merge into a colander.

4. Putting the dish. We spread the pickled fillet on the bottom of the form. If one layer does not fit, then you can overlap slightly.

5. On top spread boiled cabbage inflorescences.

6. Lubricate the cabbage with sour cream sauce.

7. Put the mold in a heated oven. Cook for 20 minutes at 200 degrees.

8. Take out the form, fill the dish with cheese. Re-set in the oven and cook another 12-15 minutes.

9. Remove, slightly cooled. Then cut the cheese layer with a knife into portions.

Chicken with cauliflower in the oven in the sleeve

Option simple, fast and dietary chicken dishes with cauliflower in the oven. The taste will directly depend on the spices used. Potatoes are also added to the dish; if necessary, this ingredient can be excluded.


• 700 g chicken;

• 1 head of cabbage;

• 500 g of potatoes;

• 2 carrots;

• onion garlic;

• spices;

• 1 tsp. mustard;

• 1 tbsp. l olive oils.


1. Chop the chicken pieces of portion size. You can use just shins. Wash, dry, rub with spices and mustard.

2. We sort the cabbage into pieces of equal size, boil for five minutes in salted boiling water, pour it into a colander. Water should drain well.

3. We clean the potatoes, cut into four parts or more, if the roots are large. Carrot cut into slices, onion half rings. To taste put garlic. 4. Combine with all vegetables except cauliflower. Add salt and olive oil, stir by hand to evenly distribute spices with fat. At the end put the inflorescences of cabbage, gently mix.

5. We shift all the ingredients in the sleeve. Tie the ends.

6. We make 2-3 punctures from above with a needle.

7. Send the sleeve with the filling in the oven. Cooking dish 50 minutes at 180 degrees. 10 minutes before the end, you can cut the sleeve, give the pieces of vegetables and poultry a little browned.

Chicken with cauliflower in the oven in pots

Another option is a simple and delicious cauliflower dish with chicken in the oven. Instead of sour cream, you can use the cream, with them, too, get delicious. The number of products for 2 pots.


• 4 pieces of chicken;

• 300 g cabbage;

• 1 small onion;

• 120 g sour cream;

• 60 grams of cheese;

• spices;

• 10 g butter cl.


1. Rub the pots inside with butter.

2. Cut the onion into half rings, divide by two pots.

3. Cabbage parse small buds. If you use large pieces, then there will be a lot of holes in the pots. Boil for three minutes, remove from the broth. Salt lightly.

4. Put on the cabbage a little.

5. Rub the chicken with salt and other spices. Spread on two pieces of cabbage in each pot.

6. Now comes the cabbage again. We add a little salt.

7. Divide the sour cream in half, spread on the cabbage on top. From the edge we pour 3-4 spoons of water into each pot.

8. Close, send in the oven. Cooking for half an hour. 180 degrees is enough.

9. Cut the cheese into small cubes.

10. We get pots. Open, sprinkle the dish on top with chopped pieces of cheese.

11. Re-put the dish in the oven, but now cover it is not necessary. Cook another 20 minutes. Take out, cover and let stand a little. You can add some fresh garlic on top.

Chicken with cauliflower in the oven (with cheese and eggs)

For this tasty and hearty dish you will need boiled chicken already. But you can also take a gondered chicken leg or breast, it will be even tastier. Ingredients

• 1 head of cabbage;

• 180 grams of cheese;

• 3 eggs;

• 400 g chicken;

• 120 ml of milk;

• spices to your taste;

• 2 spoons of butter.


1. As usual, immediately you need to disassemble a head of cabbage, boil the inflorescences in water. Five minutes is enough. We stand another five minutes in a colander.

2. Immediately turn on the oven for heating, expose 190.

3. Beat eggs with milk. Rub cheese, add to them. In the mass put salt, pepper, any spices. Stir.

4. Boiled or smoked chicken cut into strips or cubes, large not needed.

5. Lubricate the form.

6. We put cabbage with chicken. It is better to first put the inflorescences, and push the chicken into the voids. Hand level the layer.

7. Spread egg mass with cheese on top, level with a spoon.

8. Sent to the oven. Cook for 20 minutes, focus on the cheese crust on top. Serve casserole with greens, fresh vegetables, pour any sauces.

Chicken with cauliflower and peas in the oven

For this dish you need fresh or frozen peas, but you can also take canned food. White chicken meat from the breast is used.


• 500 g of cabbage;

• 150 grams of peas;

• 400 g chicken fillet;

• 0.5 glasses of grated cheese;

• 1 egg;

• 90 g of mayonnaise;

• 20 g of oil;

• 3 spoonfuls of crackers.


1. Cut chicken fillet into strips, sprinkle with spices.

2. We sort the cabbage into small florets, boil it in salted boiling water. Five minutes is enough.

3. Carefully coat the form inside, sprinkle with two spoons of crackers. We leave a little for the top dressing.

4. Spread cauliflower and chicken. You do not need to add additional spices, salty cabbage, seasoned fillet.

5. Fill the voids with green peas. Just pour out his top, scatter hands.

6. Mix the egg and mayonnaise, pour the dish on top, stretch the sauce.

7. Mix grated cheese with crackers, which remained. Sprinkle the dish on top of a mayonnaise layer.

8. We bake 30-35 minutes at 180 degrees.

Chicken with cauliflower in the oven (in cream)

Variant of the most delicate dish of cauliflower and chicken. It is better to use the fillet, since it is more convenient to form even layers with it, the dish will turn out not only tasty, but also very beautiful.


• 500 g fillets;

• 250 ml of cream;

• 800 g of cabbage;

• 150 grams of cheese;

• 1 clove garlic;

• salt, oil, pepper.


1. Boil cabbage blossoms for no more than three minutes in boiling water. Drain, cool.

2. We cut the fillet into pieces of 3 centimeters, no more, it can be smaller. Sprinkle with salt and pepper.

3. Pour the cream into the pan or into a stainless steel saucepan. We start to heat up.

4. Three cheese, pour in the cream, immediately put chopped garlic, salt the sauce. Warm up to dissolve the cheese and immediately remove from heat.

5. Place the pieces of chicken in a greased form or on a small baking sheet.

6. Now cabbage buds. Cut with a knife so as to give a flat shape, the pieces should not strongly stick out from the common layer. Completely close the fillet cabbage layer.

7. Pour the dish with cooked cheese sauce.

8. We send to be baked in the oven. Set at 180, leave for 30-35 minutes.

Chicken with cauliflower in the oven - tips and tricks

• To keep the chicken fillet dry and tough, it is important not to overdo it in the oven. Half an hour is enough for white meat to reach full readiness.

• Cabbage will retain its white color after cooking if you add a teaspoon of sugar to the water.

• To make the cheese crust on cabbage turn out crispy, the grated product can be mixed with a small amount of breadcrumbs.

Comments (0)
Popular articles