Zucchini can be purchased in the markets or in stores all year round, but in season, this vegetable is worth a penny. Despite the fact that zucchini is cheap, they are useful, easily digestible, low-calorie. In addition, one can cook a lot of delicious dishes from them. They are fried, stewed, canned. And, of course, baked: with cheese, tomatoes, garlic, herbs, herbs, sauces and sour cream. Zucchini produces excellent omelets, pancakes, casseroles, and even pizza. Carefully selected recipes zucchini in the oven will help you make a variety in the diet. One vegetable - and how many dishes!
How to quickly cook zucchini in the oven - general principles
Usually for cooking in the oven using young fruits. They are gentle, there is no need to peel off the peel, remove the seeds, just enough to rinse thoroughly. But it is permissible to take mature zucchini, with them more fuss, but the taste of the finished dish is just as good. Cut off the peel should be neatly: the "more mature" zucchini, the thicker and stiffer the peel. But the seeds are removed easily, you can simply scrape them with a tablespoon.
Prepared zucchini crushed, according to the recipe: cut into rings, cubes, slices, rubbed or mashed.
Recipe 1. How to quickly cook zucchini in the oven, baked with mayonnaise and ketchup
Ingredients:
· Large zucchini - 3 pieces;
· 2 large spoons of sunflower oil;
· Ketchup - 60 g;
· Mayonnaise - 60 g;
· 5 cloves of garlic;
· 35 g of salt;
· Parsley - 4 sprigs.
Cooking Method:
1. Peel zucchini, cut into two halves, scrape the seeds with a knife. If they are young, the seeds can not be removed.
2. Shred thin rings, rub lightly with salt.
3. Take a baking dish, oil it and spread a small layer of rings, smear with ketchup mixed with mayonnaise and garlic crushed in garlic press. Then again put a layer of rings, smear with ketchup with mayonnaise. Repeat until all the rings are finished. 4. Bake in a pre-heated oven for about half an hour.
5. Put on a plate of 3-4 squash ring for a portion, garnish with parsley.
Recipe 2. How to quickly cook zucchini in the oven with cheese
Ingredients:
· 3 medium-sized zucchini;
· 3 eggs;
· Russian cheese - 300 g;
· 6 cloves of garlic;
· Spicy mustard - 3 teaspoons;
· 3 teaspoons of sour cream is not very greasy;
· Black pepper, salt - 35 g;
· 5 branches of different greens.
Preparation Method:
1. Peel the skin off the zucchini, cut into a small cube, sprinkle with salt lightly, mix.
2. Peel the garlic, chop it through the press, put it into zucchini.
3. Rinse greens, chop and pour into zucchini, mix. Leave two sprigs of greenery for decoration.
4. In a clean small cup, mix the mustard with sour cream, pour the cheese, pre-crushed on a grater, mix well to a soft texture. Leave two pinches of cheese for sprinkling.
5. In a deep plate, whisk the eggs and whisk in the creamy mustard mixture, stir.
6. Lay out the cubes of zucchini with garlic in a deep frying sheet, pour the cooked pot, sprinkle with cheese.
7. Bake in a hot oven a little more than 30 minutes.
8. Slightly cool the baked zucchini with cheese and arrange on plates, decorate with greens.
Recipe 3. How to quickly cook zucchini in the oven in the form of a casserole
Ingredients:
· 3 zucchini;
· 2 small tomatoes;
· 180 g Dutch cheese;
· 9 handfuls of flour;
· 100 g butter;
· 4 eggs;
· 35 g of salt, black pepper;
· 6 sprigs of dill;
· Any seasoning - 2 teaspoons.
Cooking Method:
1. Squash the squash, grate on any grater.
2. Wash the tomatoes, cut into circles.
3. In a deep bowl, combine the zucchini, flour, eggs, pour 4 chopped greens, any seasoning, and mix thoroughly.
4. Place the zucchini pastry in a pre-greased baking container.
5. Spread the tomatoes over the entire surface.
6. Place in the oven, pre-heated, for half an hour. 7. After 15 minutes of baking, open the oven door and sprinkle all the contents of the form with cheese, put it on again.
8. When serving, divide the casserole into small pieces, arrange into plates, sprinkle with greens.
Recipe 4. How to quickly cook zucchini in the oven: omelette
Ingredients:
· Eggs - a half dozen;
· Half of the large zucchini;
· Onion head;
· 1 carrot;
· 6 sprigs of parsley;
· 100 ml of vegetable oil;
· 35 g of salt, black pepper.
Cooking Method:
1. Grate grated carrots.
2. Dice onions, put in pan with butter, sauté for about five minutes. Pour the carrot, then with the lid closed for a few minutes.
3. Squash the squash into small squares, lay them out with vegetables, salt and pepper, then five minutes.
4. Break eggs into a blender bowl, add a pinch of salt and chopped parsley, beat for 4 minutes.
5. Pour the beaten eggs into the vegetables, mix well and place in a baking container, surely oiled with any butter, put in a hot oven and bake for 35 minutes.
6. Remove from the oven, cool, arrange in plates, cut into small portions.
Recipe 5. How to quickly cook zucchini in the oven in a Mediterranean
Ingredients:
· Zucchini - 1 piece;
· 2 tomatoes;
· 6 green onion feathers;
· 4 branches of different greens;
· 4 mint leaves;
· A small handful of sugar;
· 50 ml of vegetable oil;
· 120 g of any cheese;
· Ground crackers - 2 handfuls;
· Flour - 2 handfuls;
· Salt - 35 g
Cooking Method:
1. Release zucchini from peel, chop into circles, salt from all sides.
2. Put the heated pan with oil. Spread the zucchini mugs, fry on both sides for one minute with a small flame of fire.
3. Pour chopped green onion and garlic into another metal container through the garlic press, pour in a little oil and cook for 1 minute.
4. To garlic and onions pour sugar, chopped parsley with mint, diced one tomato, simmer with a small flame of fire for about ten minutes. Leave some parsley for decoration. 5. Put a few zucchini slices into a container for baking, pour the cooked sauce.
6. Top with some more fried zucchini slices.
7. Sprinkle with ground breadcrumbs and grated cheese.
8. Put all the contents in the oven, preheated and bake for about half an hour.
9. Serve in portioned flat plates, garnished with parsley.
Recipe 6. How to quickly cook zucchini in the oven: muffins
Ingredients:
· Half a small zucchini;
· Flour - 3 handfuls;
· Smoked sausage - 300 g;
· Eggs - 3 pieces;
· Sugar - 1 handful;
· 25 g of soda;
· Salt - 10 g;
· 30 ml of vegetable oil;
· A floor of a bunch of parsley.
Cooking Method:
1. Clean the zucchini floor, grate it with large teeth, add a pinch of salt, stir, leave for a few minutes that the excess liquid has gone.
2. Press zucchini through cheesecloth.
3. In a clean bowl whisk the eggs with sugar to a snow-white mass.
4. To the eggs, pour the flour, pre-sifted and mixed with soda, mix thoroughly with a whisk.
5. Put the zucchini in the egg-flour mixture, mix.
6. Cut the sausage into cubes and place in the squash dough, mix again.
7. Take special molds for muffins, spread with sunflower oil and decompose the prepared squash mass, leaving a little distance to the top.
8. Place the molds on a flat sheet and place in a hot oven for 20 minutes, at a temperature not lower than 210 degrees.
9. Squash muffins to cool, free from molds, put on serving plates, 2 pieces per serving, garnish with parsley.
Recipe 7. How to quickly cook zucchini in the oven: pizza
Ingredients:
· Young zucchini - 4 pieces;
· Eggs - 4 pieces;
· 4 handfuls of flour;
· Semolina - 2 handfuls;
· 35 g of salt and black pepper;
· 15 g of soda;
· Parsley - 3 sprigs.
For filling:
· 300 g smoked sausage;
· 3 tomatoes;
· 300 g of any cheese;
· 40 ml of vegetable oil.
Cooking Method:
1. Grate the washed zucchini grated directly with the peel and seeds, mix with salt, leave for a few minutes to give the juice. 2. Squeeze out excess liquid from zucchini with gauze.
3. In a clean cup, beat the eggs with a whisk for 2 minutes.
4. Rinse the parsley, chop and pour into the zucchini, add soda, flour, semolina, pour the eggs, mix well.
5. Grease the container for baking with vegetable oil and put the prepared squash mass.
6. Put sausage diced on top, cheese - plates and tomatoes - slices.
7. Put in a hot oven for 25 minutes.
8. Cool baked zucchini pizza, cut into portions, decorate with any greens. Serve with tea or warm milk.
How to quickly cook zucchini in the oven
· In order to make zucchini when baking, it does not release a lot of liquid and does not turn out to be stewed, vegetables must first be prepared. Cut, salt, set aside for a while, drain the resulting juice. Grated zucchini desirable to squeeze.
· Young fruits are better suited for baking, but preferably stuffing is already mature. As a filling, you can use whatever your heart desires: fried minced meat or mushrooms, vegetables, herbs, greens, cheese and much more.
· Despite the fact that all these recipes are quick, you still have to work a little. Perhaps the easiest way to make squash pancakes in the oven. Young fruits are washed, rubbed, slightly squeezed, mixed with egg, flour, spices, dried or fresh garlic, salt. They make pancakes, put them on oiled parchment, send them in the oven for 10-12 minutes.
