Eating zucchini is a very inexpensive way to enrich the body with minerals, vitamins and other beneficial substances. And meat, which is perfectly combined with zucchini, enhances its positive impact and brings its very important component - protein. And in taste, they are ideal for each other. In addition, zucchini improves the digestion of meat and helps to normalize acidity.
Squash with meat - general principles and methods of cooking
The combination of zucchini with meat has a lot of cooking options. From these products, you can make a casserole, fry patties, stew or stuff it. Considering that the zucchini is cooked rather quickly, very often the meat is included in the recipe in the form of minced meat, which has a shorter cooking time than whole slices. The most popular product that includes the composition of zucchini dishes with meat, is cheese. It improves the taste and aesthetic qualities of the dish, because Baked cheese crust looks very appetizing and beautiful.
Squash with meat - food preparation
To make zucchini dish with meat cooked faster and become soft and tender, you need to take the flesh of young animals - pork, veal, lamb or poultry meat. Otherwise, it may happen that the zucchini begins to boil soft and the meat is still tough.
Squash with meat - the best recipes
Recipe 1: Zucchini rings with meat
Prepare the dish is easy. While the oven is heated, you can do the preparation of products. To make it go faster, you can fry the minced meat and boil rice in advance. Ingredients are indicated on 1 large zucchini. For this recipe, it is better to take not young, but adult fruits, removing the core from them. Decorated with cheese, ringlets very elegant look and whet your appetite. In addition, they are tasty and satisfying. Diversify the taste of meat can be a variety of spices.
Ingredients: zucchini, minced meat (fried) - 03-05 kg, half a cup of boiled rice, 2-3 tomatoes, 100 g of hard grated cheese, 2-3 spoons of mayonnaise, flour, vegetable oil, spices / salt /pepper.
Method of preparation Peel zucchini, cut into rings of 2 cm and cut the core with seeds. Then salt and roll in flour, fry on both sides. Lay out in one row on a baking sheet. Mix the minced meat with rice, salt, pepper, spices and fill zucchini with it.
For each ring, put a circle of tomato, smear with mayonnaise and send the pan to the oven for 15-20 minutes (180C). Five minutes before being ready to sprinkle mugs with cheese zucchini. Hot rings can be served on the table with sour cream.
Recipe 2: Meat in squash coat
Lovers of meat and zucchini dedicated. The dish turns juicy and tender. For a side dish, you can make mashed potatoes or boil rice.
Ingredients: 600-700g pork or veal, 2 zucchini, 1 large onion, 150 g of hard cheese, egg, salt, mayonnaise, pepper, ketchup - everything to taste.
Method of preparation
Mix ketchup, salt, pepper and mayonnaise. Mix the sliced meat with the resulting sauce, put it in a form that needs to be oiled.
One zucchini coarsely grate, mix with finely chopped onions and raw egg, salt and place on a layer of meat. Cut the second squash into circles and spread out the rounds from the top. On them a layer of mayonnaise and grated cheese. Bake for about an hour (200C).
Recipe 3: Stewed Zucchini with Meat
When zucchini ripen on the beds, you can cook a lot of dishes in various versions. For example, stew with meat. It seems to be a simple dish, but it is useful, easy and tasty.
Ingredients: large zucchini, half a kilo of meat, 1 onion and carrot, 2 tomatoes, vegetable oil, herbs and spices.
Method of preparation
Pour some butter into the cauldron and fry the meat, cut into small pieces. Add onions with carrots. After 5-10 minutes, put the diced tomato in the meat, stew.
Zucchini clean, cut into small pieces and put to the meat in a cauldron, salt. Simmer for 30 minutes. At the end sprinkle with spices and chopped herbs with garlic. Stewed zucchini served with sour cream.
Recipe 4: Zucchini Cutlets with Meat
Much has already been written about the benefits of zucchini. It has long been known that they should be included as often as possible in the diet, especially in the vegetable season. True, not everyone likes fried or stewed zucchini. Showing a little imagination, you can contrive and cook a new dish - burgers. In which the crushed zucchini can not always be determined to taste. The taste of meatballs is just meat, which men especially like. Try it. Cutlets can be both fried and boiled for a couple. Ingredients: 700g of minced meat (any), 1 small zucchini, 1 onion, 2 slices of loaf, garlic clove, pepper, breadcrumbs, salt.
Method of preparation
Soak a loaf of water or milk. Finely grate the young zucchini, let stand a little, drain the juice that has separated out - otherwise the stuffing will be thin.
Zucchini, loaf, and finely chopped onion with garlic, add to the mince, knead well, pepper and salt. Blind cutlets, roll in breadcrumbs or flour and fry.
Recipe 5: Zucchini and Meat Casserole
After all the stuffed cabbage rolls are stuffed or the peppers are stuffed, there is often a little extra stuffing left. Here it is, and you can use for this casserole.
Ingredients: 2 zucchini, 3 eggs, 1 tomato, minced meat - 0.5 kg, boiled rice - 1/2 cup, hard cheese - 100 g, salt.
Method of preparation
Sliced zucchini fry in a frying pan, add chopped tomatoes, salt and simmer until tender. Add minced meat with boiled rice and fry a little-stew. Beat eggs, salt and pour zucchini. Sprinkle with cheese. Bring to readiness on the stove under the lid on a quiet fire or in the oven.
Recipe 6: Zucchini with meat and mushrooms
In the recipe instead of pickled mushrooms can be used fresh. In this case, add a couple of chopped tomatoes, so that they give the dish a certain sourness and taste.
Ingredients: 2 zucchini, 300 g of meat, 200 g of pickled mushrooms, 1 onion, vegetable oil, pepper and salt.
Method of preparation
Zucchini and meat cut into cubes, onion half rings, mushroom straws. Alternately lay out and fry the onions, meat, mushrooms and zucchini on the griddle. Pepper, salt, add a little water and simmer until tender, making a small fire.
