Seafood cocktail salad - general principles of cooking
If you want something tasty, healthy and at the same time harmless to the figure, the salad from the sea cocktail will be the best option. Under the sea cocktail understand the assorted squid, small shrimp, octopus and mussels. Usually, such mixtures of seafood are sold frozen, but vitamins and other beneficial substances do not suffer from this. Sea cocktail contains vitamins A, D and E and more than 40 micro and macronutrients.
Seafood is in perfect harmony with many vegetables and fruits, herbs, cheeses, eggs, so there are a lot of options for preparing a salad from the sea cocktail. As a salad dressing with sea cocktail, use a mixture of olive or other vegetable oil with lemon juice, soy sauce, a mixture of oil with mustard and garlic, low-fat mayonnaise, sour cream sauce, etc. The dressing should not be too heavy, otherwise it will overshadow the light taste of seafood.
Salads from sea cocktail can often be found in the menu of restaurants, the dish is also great for a festive table. And by including such a healthy snack in your daily diet, you can get rid of insomnia, improve brain function, normalize metabolism and bring blood sugar levels back to normal.
Salad from sea cocktail - preparation of products and dishes
From the dishes you will need a pan or frying pan (depending on how the cocktail will be prepared), a sauce bowl, salad bowl, a knife, a garlic press, a colander and a grater. Serve the salad can be in small bowls, vases or on plates.
Before cooking seafood cocktail salad, you need to prepare seafood. To do this, they are boiled until cooked in boiling water with the addition of salt, pepper and other spices. Cooking time should not exceed three minutes. Cocktail can also be fried in a pan, but you need to carefully monitor the condition of the products - too long processing will make seafood look like rubber. 3-5 minutes is enough. Seafood Salad Recipes:
Recipe 1: Salad from sea cocktail
For the preparation of this dish will need a seafood cocktail, which can be bought in almost any supermarket, tomatoes and greens. Savory taste and aroma give the salad onions and garlic. Such a salad from the sea cocktail is not only very healthy, but also a tasty dish.
Ingredients Required:
- A pound of sea cocktail;
- 1 onion;
- 2 tomatoes;
- A few sprigs of parsley;
- 2-3 cloves of garlic;
- White wine vinegar - 2-3 tbsp. l .;
- Eggs - 3 pcs .;
- Lettuce - a few leaves.
Preparation Method:
Boil the sea cocktail in salted water until done, fold it in a colander, then grind. Onions finely shred and pour boiling water. Garlic cloves rubbed on a fine grater or skipped through the garlic press. Chop the parsley with a knife. Tomatoes cut into small slices. Cook eggs hard-boiled and clean - they will be needed for decoration. In a separate bowl, mix the sea shake, tomatoes, onions, garlic, vinegar and herbs. Salad bowl, in which the dish will be served, is lined with lettuce leaves and lay out a salad of sea cocktail. It is recommended that the dish stand in the refrigerator for about half an hour. Before serving, decorate the salad with egg slices.
Recipe 2: Salad from sea cocktail “Sea lord”
This gorgeous, rich in healthy foods salad can be prepared quite quickly at home. For cooking you will need seafood and vegetables. This unusual treat will perfectly fit into any holiday menu.
Ingredients Required:
- 2 fresh cucumbers;
- Sea cocktail - 500 g;
- Separate tiger or king prawns - 5-6 pcs .;
- Hard Parmesan cheese - 85 g;
- 1 grapefruit;
- 1 Bulgarian pepper;
- Olives (pitted) - 10-12 pieces;
- 2 cloves of garlic;
- Olive oil (Extra Virgin) - 3-4 tbsp. l .;
- Red salad onions - 1 pc .;
- Cherry Tomatoes - 200 g;
- Greens;
- Black pepper (ground);
- Salt;
- Some sugar.
Preparation Method:
Cucumbers, peppers, tomatoes and herbs carefully wash. Cut the cucumbers into thin strips, after clearing the skin. With the pepper, remove the core and seeds, cut into thin strips. Onion finely shred. Cherry cut in half. We rub cheese on a medium or small grater. Boil the sea cocktail until done in salted water and wrap it in a colander. Green chop chopped. Cut the olives into small circles. Separately from the sea cocktail, boil the king prawns: to do this, immerse them in boiling water with salt, lemon juice and dill seeds and cook for about three minutes. Prepare dressing: mix olive oil, fresh grapefruit, a little salt and sugar, garlic and black pepper passed through the garlic press. In a bowl or salad bowl lay out a cocktail, cherry tomatoes, onions, cucumbers, cheese, pepper and olives. All the ingredients are dressed with sauce and mixed. We decorate the sea cocktail salad with king prawns and sprinkle with greens.
Recipe 3: Salad of sea cocktail and asparagus
This dish can be classified as dietary, as seafood is low-calorie in itself, and asparagus and celery in the salad make the food also very useful.
Ingredients Required:
- Sea cocktail - 250-300 g;
- 1 fresh cucumber;
- Asparagus (canned) - 110-120 g;
- Celery stalks - 2 pcs .;
- Vegetable oil - 2-3 tbsp. l .;
- Soy sauce - 2 tbsp. l .;
- 1 tsp. pickled ginger;
- Parsley, cilantro and dill.
Preparation Method:
Boil sea cocktail in salted water until ready, cool, grind and put in a bowl. Cucumber, celery stalks and all greens are thoroughly washed in running water. We cut the cucumber into thin straws, cut the hard part from celery stalks and cut into thin strips, chop all the greens. Cut the asparagus into small pieces. In a separate bowl, prepare the sauce: mix soy sauce, butter, and very finely chopped ginger. Put seafood, cucumber, asparagus, celery in a salad bowl, dress up with sauce and mix all ingredients thoroughly. We decorate the finished dish with chopped greens.
Recipe 4: Salad from sea cocktail with strawberry
This exquisite salad will delight not only the beautiful half of humanity, but also men, since mustard in combination with onions and garlic gives the dish a savory, tangy taste. It is better to prepare the salad in the summer, when garden strawberries begin to ripen - it gives the “delicious” flavor to the dish. Imported varieties do not give such an effect.
Ingredients Required:
- Sea cocktail - one and a half glasses;
- A few leaves of green lettuce;
- Red salad onions - 1 head;
- Garden strawberries - 130 g;
- Olive oil - 30 ml;
- Salt, black pepper;
- Clove of garlic;
- 1 tsp. mustard;
- Table vinegar - 7-8 ml.
Preparation Method:
First you need to make mustard-strawberry sauce, as it should stand in the refrigerator for a bit: chop onion finely, mix it with mustard, skipped through a press with garlic and mashed strawberries. Add oil and vinegar, mix everything thoroughly in a blender. Fry seafood cocktail until cooked in vegetable oil. We lay out a salad bowl with lettuce leaves, lay out a cocktail, add pepper and salt to taste and fill with dressing. Served with this salad from the sea cocktail in hot.
Recipe 5: Salad of Sea Drink “Drunk Cherry”
This gorgeous recipe for salad from sea cocktail will amaze everyone with its originality and unforgettable delicious taste. Surprise guests and loved ones with your culinary talent, having prepared such an amazing dish.
Ingredients Required:
- Sea cocktail - 400-420 g;
- Walnuts -100 g;
- Cherry - 100-110 g;
- Apple - 1 pc .;
- Lemon juice;
- Red wine - 2-3 st. l .;
- Olive oil;
- Olive mayonnaise - 30 ml;
- sea salt;
- Parsley;
- Bay leaf;
- Onions.
Preparation Method: Cut the onion into rings, drop it together with the sea cocktail and bay leaf into boiling salted water and cook the seafood until ready. We throw the cocktail back after cooking in a colander and set to cool. Walnuts finely chopped. Clean the apple, cut it into small cubes and fry with olive oil and wine. Get an apple mass, similar to mashed potatoes. Put the mass in a bowl, add mayonnaise, nuts and a cocktail. Salt and pepper to taste, decorate the finished salad with cherries (pitted) and parsley sprigs.
Salad from sea cocktail - secrets and useful tips from the best chefs
When choosing a seafood cocktail for salad, it is recommended to give preference to products frozen by the method of shock freezing. Carefully probe the packaging: if it feels like snow or ice, this indicates that the product has been thawed and re-frozen. Such a cocktail is better not to buy.
You can take note of the express version of the preparation of salad from sea cocktail (when there is no time): while the food is boiling, pickle thin onion rings in citric acid and black pepper for 5 minutes and simply combine all the ingredients - simply and with taste!
