Mackerel Salad - General Cooking Principles
Most of us are admirers of delicious fish and seafood. The savory and interesting taste of these ingredients gives the dishes a savory taste, and the combination with some ingredients also has an interesting aftertaste.
Among the many varieties of fish, mackerel meat is a special honor - a valuable commercial fish that is rich in vitamins B12. Among the minerals that mackerel meat is rich in, chlorine, sodium, fluorine, zinc and phosphorus should be noted. What is interesting about its meat in the preparation of salads?
Mackerel meat does not contain small bones and is rather fat. With the right combination of additional ingredients, it is possible to get tasty, juicy and savory fish meat, which is certainly great for making original salads. Such a salad is appropriate not only during fasting, but also on any other day, especially on cold winter days.
Mackerel Salad - Preparing Food and Dishes
For salads use the sirloin of fresh fish, salted, and smoked. Fish meat is cut for salad into slices, pieces or sticks, and also used in a ground form, having prepared small fish meatballs from it.
To get the filet of fish for salad, you first need to cut off the head, tail and a small part along the tummy. Carefully remove all entrails and rinse under running water. Then peel it from head to tail, and gently separate the loin with a knife.
For the preparation of salads from mackerel canned fish are also often used, and to give the salad a spicy taste, it is recommended to add a sauce made from vegetable oil, vinegar, mustard, etc. on prescription. Before you send it to the salad, make sure that there are no bones in the meat.
Recipes for mackerel salad:
Recipe 1: Mackerel Salad
- smoked mackerel (filet portion) - 150 g;
- cucumbers - 120 g;
- canned peas - 120 g;
- chicken eggs - 3 pcs .;
- apple - 120 g;
- mayonnaise - 2 tbsp. l .; - salt
We immediately warn you that the salad prepared according to this recipe is best served on a table in portions, making it into turrets. So, pour cold water into a small saucepan, drop eggs into it and bring to a boil. Then reduce the heat and continue cooking the eggs for another 10 minutes. Cool, cleanse the shell. Apples for salad is better to pick up a sour taste, but not quite sour. Open the jar with canned peas and put the required amount in any dish on the table.
So, we are going to prepare the salad. Cut into cubes filet of mackerel. For confidence, you need to inspect the filet for the presence of bones there, although according to all the rules they should not be there. Move the cubes of meat in a salad bowl. Diced cucumbers also cut. To remove the skin from cucumbers is not recommended, but this question remains for you. Peeled chicken eggs with a small knife.
Apple clean, cut it into 4 pieces and remove the head. Cut apples into small slices. Add canned peas to the salad and fill with low-fat mayonnaise. Gently mix with a spoon and lay out the pyramids. This salad you can serve your guests to the table immediately after cooking. Decorate it with a leaf of basil, and enjoy your meal.
Recipe 2: Mackerel Salad (Canned)
- canned mackerel - 1 bank;
- chicken eggs - 2 pcs .;
- Fresh cucumber - 1 pc .;
- mayonnaise - 80 g;
- fresh parsley (green part)
Boil in a saucepan on a slow fire tubers of new potatoes. Let it cool, peel and dice. Hard-boiled chicken eggs, gently grind. Open the tin can, select the fish on the plate and knead it with a fork. Fresh parsley will be well washed, shaken and chopped with a knife edge. Put all prepared products in a small deep salad bowl, fill with low-fat mayonnaise and mix with a spoon. Taste, add pepper, and if necessary, salt. Let us put the finished salad in a cold place to brew for 35-45 minutes. Before you serve the salad on the table, decorate it with fresh green leaves of your favorite spice.
Recipe 3: Mackerel Salad
- salted mackerel - 1 pc .;
- egg - 4 pcs .;
- purple onion - 1 head;
- Table vinegar - 1 tbsp. l .;
- carrots - 1 pc .;
- potatoes - 4 pcs .;
- sugar - 0.5 tsp;
- water - 2300 ml .;
- mayonnaise - 7 tbsp. l .;
- ground black pepper.
First prepare a purple onion for the salad. Clean it up, dice it. Put it in a small bowl and pour it with a glass of hot water, add vinegar, sugar and salt. Stir and set aside for a while to marinate.
In a separate bowl, boil potatoes, eggs, carrots separately. After we put them on the dishes and let them cool completely.
Now we take a salted mackerel without a head and entrails. Gently wash the fish under cold tap water and dry it with a towel or napkin. Separate the fish sirloin and remove the skin from it. Cut into small cubes.
Peel the potatoes, eggs and carrots and cut into cubes too. Fall asleep all the ingredients in a salad bowl. Drain marinade from the onion, squeeze it well and add to the salad bowl.
All that remains to add to the salad is to add its main ingredient - mackerel cubes. Sprinkle the salad with ground black pepper and season with mayonnaise. Gently, mix up the salad from the bottom up and taste it. Add salt if necessary. Ready salad is recommended to set aside in a cold place for 1 hour, and you can immediately submit it to the table.
This salad can be served in the general deep salad bowl, or decomposed into portions. We decorate with flowers made from boiled carrots, purple onion rings and parsley.
Mackerel Salad - secrets and useful tips from the best chefs
- Due to the high content of vitamins and minerals, doctors strongly recommend including mackerel meat in the menu for children, pregnant women, nursing mothers, as well as patients with diabetes and cardiovascular disorders.
- Any type of mackerel meat can be used as food - dried, fried, smoked, salted, marinated and smoked.