Cod Salad - proven cooking recipes. How to cook a cod salad.

Cod Salad - proven cooking recipes. How to cook a cod salad.

Cod Salad - General Cooking Principles

You can make a lot of healthy and tasty dishes from cod, one of which is cod salad. This fish is a valuable source of vitamins and omega-3 fatty acids, which prevent the onset and development of many diseases, including cardiovascular, cancer and brain diseases. Cod contains chromium, iodine, sulfur, fluorine, cobalt and other important macro and microelements.

Cod salads can be cooked from fried, boiled, salted, smoked, baked or steamed fish. In the dish you can find all sorts of vegetables (radishes, cucumbers, onions, carrots, tomatoes, potatoes), apples, eggs, cheese, canned foods. Cod goes well with olives and olives, garlic and mustard. You can fill the snack with any vegetable oil, mayonnaise (preferably low-fat lemon or olive), vinegar or sour cream. Interesting options for cod salad with the addition of soy sauce, ginger and even honey. From spices, in addition to standard salt and pepper, you can use cinnamon, various herbs, white pepper, sometimes a little sugar (if apples and vinegar are present). In some restaurants, cod salads are served with spicy tomato sauce.

Most often, all ingredients are mixed with each other and with dressing, sometimes sliced ​​products lay out in layers. In general, cod salads are traditionally considered to be a festive dish, but it can also be prepared for a small family lunch or dinner.

Cod Salad - Preparing Food and Dishes

From the dishes you will need a small saucepan (if you need to boil the cod fillet or other products), a salad bowl or bowl, a cutting board, a sharp knife. A pan, a grater and a garlic press can also be useful.

As noted above, fish prepared in a variety of ways (boiled, fried, smoked, etc.) are added to cod salad. The processed product is usually cut into cubes or small pieces. It is desirable that the remaining ingredients in the form match the chopped cod. At this preparatory activities usually end, after which you can start cooking cod salad. Cod Salad Recipes:

Recipe 1: Cod Salad

One of the most common options for cooking cod salad. This appetizer is a real fount of vitamins and valuable nutrients. Salad can be served for lunch and for a festive feast.

Ingredients Required:

  • Salted cod - 140 g;
  • 3 ripe tomatoes;
  • Half a can of olives;
  • 1 onion;
  • Chicken egg - 1 pc .;
  • Olive oil;
  • Black pepper.

Preparation Method:

Salted cod cut into small pieces, put in a salad bowl. Onions cut into small cubes, add to the fish. Olives should be cut into 3-4 pieces in the form of circles. Tomatoes can be cut into small slices. Egg boil hard boiled - it is useful for decorating cod salad. Add olives and tomatoes to the fish and onions, season the salad with olive oil, pepper it a little and mix the products thoroughly. Egg cut into slices and decorate them ready dish.

Recipe 2: Cod Salad “Table”

The name of the dish speaks for itself - appetizers are usually served on a festive table. This cod salad can often be found at weddings, anniversaries and other celebrations.

Ingredients Required:

  • One pound of hot smoked cod;
  • 4 pickled cucumbers;
  • 5 potatoes;
  • 4-5 Art. l green canned peas;
  • Salad - 50-55 g;
  • 3 medium carrots;
  • Parsley;
  • Mayonnaise;
  • Salt - to taste.

Preparation Method:

Potatoes should be boiled in their uniforms until ready, then cooled, peeled and cut into small cubes. Smoked fish cut into small pieces. Finely cut the cucumbers with a knife and slightly squeeze. While these products are cut, you can put carrots to boil. Peel the finished carrots, cool and chop them finely enough. Put carrots, smoked cod, potatoes, cucumbers and peas in a salad bowl, season with mayonnaise and mix well. Decorate the dish with parsley sprigs and green peas.

Recipe 3: Cod and Apple Salad

Very beautiful, tasty and nourishing festive salad, which includes cod, apples, tomatoes, cucumbers and eggs. Guests and home will be delighted! Ingredients Required:

  • A pound of smoked cod (hot smoked);
  • 2 fresh cucumbers;
  • 1 egg;
  • 1 apple;
  • 1 tomato;
  • Parsley;
  • Ground black pepper;
  • Green onions;
  • Salt;
  • 3 tbsp. l vegetable oil (sunflower).

Preparation Method:

Cucumbers, tomato, apple and greens are carefully washed. With the cucumbers remove the skin and chop finely. Apple clean, remove the core with the seeds and cut into small cubes. Smoked cod is also cut into small cubes. Onion cut into small rings. Salad and parsley finely chopped. We mix fish, apple, cucumbers and onions in a salad bowl, fill with sunflower oil. Decorate the salad with chopped parsley and salad. Top lay circles boiled eggs and tomatoes.

Recipe 4: Cod Salad “Men's Tears”

The highlight of this savory salad is the presence of horseradish. It is this product that favorably emphasizes the taste of fish, gives a bit of spice and creates an appetizing flavor.

Ingredients Required:

  • Cod fillet - half a kilo;
  • 6 fresh cucumbers;
  • Horseradish - a tablespoon;
  • 6 potatoes;
  • Table vinegar - 1 tsp;
  • Mayonnaise - 250 g;
  • Dill;
  • Green onions;
  • Salt.

Preparation Method:

Cod fillet cut into small pieces. Boil the potatoes in a uniform until ready, clean, cool and cut into small slices. Cucumbers carefully wash and cut into small pieces. Mix fish, cucumbers and potatoes, add horseradish and vinegar. We dress the cod salad with mayonnaise, mix all the ingredients thoroughly. The finished dish can be decorated with finely chopped greens. Add salt to taste.

Recipe 5: Cod and Radish Salad

If you want to diversify the daily menu, such a cod and radish salad is the perfect solution. Snack is easily absorbed by the body, while perfectly nourishes and gives a good mood.

Ingredients Required:

  • Cod fillets - 350 g;
  • Fresh cucumbers - 100 g;
  • Celery - 70 g;
  • Apples - 110 g;
  • Radishes - 140 g;
  • Mayonnaise - 110 g (preferably olive);
  • Green salad;
  • Salt;
  • Parsley;
  • Table vinegar - 2 tablespoons.

Preparation Method:

Boil the cod fillet until cooked and cut into small cubes. Put the fish in a bowl with vinegar and marinate for a couple of hours in the fridge. Apples and vegetables are thoroughly washed, cut into straws. Put apples, cucumbers, celery and radishes in a bowl, salt them, add mayonnaise and mix. Top lay out the pieces of fish. Garnish the dish with chopped parsley.

Cod Salad - secrets and tips from the best chefs

Some cooks resort to such tricks: if there is not much time left to prepare a cod salad, the thawed fish fillets are salted, peppered, placed in a microwave and cooked for 5-7 minutes. With this method of heat treatment, it is recommended to pre-coat the fish with a mixture of water and vegetable oil. If it is necessary to boil the cod, then do it like this: immerse the product in boiling, slightly salted water and boil until ready for 20 minutes.

Many believe that cod meat is very fat, so they try to avoid the use of high-calorie ingredients with this fish. In fact, the meat itself is quite dietary, but cod liver is really a fat and highly nourishing product. Cod liver snacks are not recommended for mayonnaise, but for a cod salad just such a dressing is suitable.

To cod salad turned out really tasty, you need to carefully approach the choice of fish. The product must be fresh and unwelcome. A good cod should be an even uniform color. If you make a small cut on the fillet, the entire surface will be covered with a smooth, transparent and shiny layer of glaze. In no case should not buy fish, which showed yellow spots. This indicates that the cod began to deteriorate, dishes from such fish will be very bitter.

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