Lentils with vegetables - you haven't tried this yet! Author's recipes of lentils with vegetables of different levels of complexity

Lentils with vegetables - you haven't tried this yet! Author's recipes of lentils with vegetables of different levels of complexity

Lentil differs from other legumes not only in appearance, but also in taste.

Dishes from this product can be eaten for lunch, dinner and even breakfast.

Here are collected the most interesting and, importantly, proven recipes for lentils with vegetables from experienced housewives.

Lentils with Vegetables - General Cooking Principles

Unlike other legumes, lentils are cooked much faster and do not require soaking before, if this is not mentioned in the recipe. Usually, 45 minutes is enough for cooking, but if crushed beans are used, then 20 is enough. But in many respects the cooking time depends on the type.

Which lentil is suitable for cereals:

• green;

• brown;

• black.

Which lentil is best for soups and stewing:

• red;

• yellow;

• orange.

Not every store has a selection of lentils, so you can use the one that is available for cooking. Most often it is yellow and orange. Before cooking lentils with vegetables, rinse it for a minute under running water. Putting better in boiling liquid. Depending on the recipe, the broth will need to be drained or cooked further on its basis.

With this type of beans perfectly any vegetables are perfectly combined. They can be fresh, canned, frozen. You can use ready-mixes. When creating dishes, you should not cut the vegetables large, it is better to do it in small cubes.

If desired, add mushrooms, meat and fish products to lentils with vegetables. It is wonderfully combined with them, it becomes even more satisfying and nutritious. And, of course, do not forget about greens and spices, which are not only healthy, but also add a dish of flavor and aromatic notes.

Recipe 1: Stewed Lentils with Vegetables

A simple recipe for lentils with vegetables. The dish can be used alone or as a side dish for meat or fish. Prepared on the stove in a deep pan or in a cauldron. The whole process takes about 50 minutes on average.

Ingredients Required • glass of lentils;

• one bulb onion;

• one carrot;

• one sweet pepper;

• 3 large tomatoes or 2-3 tablespoons of pasta;

• salt pepper;

• cooking oil;

• 2 cloves of garlic.

Method of preparation

1. We wash the lentils, boil it almost to readiness in a large amount of water (about half an hour). It should be soft enough, but not razvaritsya. Then you need to drain the broth.

2. Peel the onions, carrots, peppers. All cut into small cubes, carrots, you can just grate. Fry the onions in a pan, add carrots and peppers.

3. To remove the peel from tomatoes, chop and send to vegetables. You can simply cut the fruit in half and grate on a coarse grater, leaving the skin. If tomato paste is used, then pre-dilute it with 100 ml of water.

4. Add lentils to vegetables with tomato, add peeled and chopped garlic, salt and pepper and stew under a lid over low heat for 10 minutes.

Recipe 2: Lentil Salad with Vegetables

The original recipe for a very rich lentil salad with vegetables, which can be used instead of lunch or dinner. Cucumber and bell pepper give the dish a fresh taste. And so that they do not allocate a lot of juice, refill the salad and pickle better just before use.

Ingredients Required

• lentils 0.1 kg;

• 1 cucumber;

• 1 sweet pepper;

• parsley;

• bulb onion;

• vinegar, sugar, salt.

For sauce 2 tbsp. l lemon juice, soy sauce and olive oil.

Method of preparation

1. You need to wash the lentils, then boil until soft. At the end of cooking water with salt. Flip to a colander to cool and drain excess fluid.

2. Peel and dice the onion. In 100 ml of water, add a teaspoon of sugar, the same amount of vinegar, mix everything, pour onions and set aside to marinate.

3. Cut the cucumber into cubes, if the peel is hard or bitter, then peel.

4. Remove the core from the Bulgarian pepper, also cut it into cubes and send it to the cucumber.

5. Send the cooled lentils to the vegetables, add the onions pressed from the marinade.

6. Season the salad with a mixture of lemon juice, butter and soy sauce. If necessary, add a little more salt. Sprinkle thickly with chopped parsley.

Recipe 3: Lentils with vegetables and mushrooms

This dish is incredibly nourishing and nutritious. For cooking lentils with vegetables, you can use any mushrooms: fresh, frozen, boiled and even pickled. But if salt is used, they should be well washed from excess salt and decanting the water.

Ingredients Required

• lentils 200 gr .;

• 0.3 kg of mushrooms;

• 2 bulbs;

• 50 ml of oil;

• salt, spices.

Method of preparation

1. Wash the lentils, boil until almost ready, drain the water.

2. Peel onions, cut into small cubes. Pour oil into a frying pan, put on a stove, pour chopped onion. Season a few minutes.

3. Mushrooms cut into slices and send to fry to the onion. Cook together for 5-10 minutes.

4. Pour the lentils, salt, add spices, cover the lid and then mix on minimal heat for 10-15 minutes so that the taste and aroma of the products combine.

Recipe 4: Lentils with Vegetables, Curry and Zira

All the charm of this dish of lentils and vegetables in an extraordinary flavor, which give spicy spices. This dish is prepared quite simply, consists of available ingredients, tastes best from green lentils.

Ingredients Required

• 0.2 kg lentils;

• 2 bulb bulbs;

• 2 cloves of garlic;

• 1 Bulgarian pepper;

• 1 tsp. curry / turmeric;

• 0.5 tsp. zira;

• bunch of cilantro or parsley;

• salt, oil for frying.

Method of preparation

1. Boil lentils until ready, fold in a colander to drain the liquid.

2. Put a griddle on the stove, pour in a little oil, add jira seeds. In half a minute, send onion to them cut into small cubes.

3. Pepper also cut into small cubes, send to the onion, add curry, chopped garlic, salt and pour the lentils. Fry all together for 2-3 minutes and can be served on the table.

If someone likes a juicy mass, then pour 0.5 cups of water or broth, put out for 5 minutes under the lid. Ready to season with fresh herbs.

Recipe 5: Lentils with vegetables “Russian motives”

For cooking lentils with vegetables for this recipe will need clay pots. You can use one large or portion dishes for each person. The main vegetable is zucchini, but instead you can also use a pumpkin, eggplant, or a mixture of them. Ingredients Required

• glass of lentils;

• 1 zucchini;

• carrot;

• onion;

• 0.2 kg sour cream;

• salt, oil.

Method of preparation

1. Boil lentils until tender, drain liquid.

2. Fry chopped onion with carrots in vegetable oil in a frying pan, add chopped zucchini and cook it all together for 5 minutes.

3. Mix lentils with vegetables, add salt, and add any spices if desired. Spread out in pots.

4. Put sour cream on top. If the pot is one, then lay out completely. If several, then split equally. Send pots to the oven for 20-25 minutes.

It is very tasty if you add some meat, mushrooms, sausages or smoked meats to the pots.

Recipe 6: Lentils with vegetables in pita

Super tasty and healthy dish that you can take with you to work, study or in any other place. Great snack, hearty and inexpensive. All products are taken in arbitrary quantities.

Ingredients Required

• boiled lentils;

• fresh tomato;

• Bulgarian pepper;

• processed cheese;

• salt;

• sour cream;

• thin pita bread;

• greenery.

Method of preparation

1. Cut the tomato into cubes; if it is watery, remove the seeds. Pepper is also finely chopped, after removing the entrails.

2. Grate the cheese and send to the tomatoes and pepper. To the process of rubbing cheese did not cause difficulties, the product must be held in the freezer for half an hour.

3. Add lentils, chopped greens, salt, season with sour cream. Similarly, you can use mayonnaise or any other sauce.

4. Pita bread cut in half. Put the stuffing on each piece and roll up the roll, having folded the edges beforehand. It will turn out 2 big “shawarma” of lentils with vegetables, cheese and greens.

Recipe 7: Lentils with Vegetables in Tomato Juice

A dish of lentils with vegetables, cooked according to this recipe, has a rich tomato flavor. It is better to use natural juice from tomatoes, but if this is not the case, then tomato paste will be suitable if it is packaged or diluted with water.

Ingredients Required

• 2 cups boiled lentils;

• 1 carrot;

• 1 onion; • 2 eggplants;

• 1 liter of tomato juice;

• spices, greens;

• salt, for frying oil.

Method of preparation

1. Onions and carrots clean, chop and fry in a pan in oil.

2. Cut eggplants into cubes. If they are bitter, then pour salted water and let it stand for 15 minutes. Then squeeze and quickly fry in a pan to the crust.

3. Combine vegetables, boiled lentils, salt, add spices, pour tomato juice and stew for 15 minutes. Serve on the table, sprinkle with herbs.

Recipe 8: Peppers Stuffed with Lentils with Vegetables

Lentils with vegetables can be used as a filling when stuffing Bulgarian pepper. It is much more useful than the usual white rice and at the same time does not lose the taste. A great way to diversify familiar dishes. Products are taken in arbitrary quantities.

Ingredients Required

• boiled lentils;

• bow;

• carrot;

• tomato paste;

• pepper for filling;

• salt, oil, pepper.

Method of preparation

1. Onions with carrots clean, chop, lightly fry in vegetable oil.

2. Mix the lentils with half of the roasted vegetables, salt and pepper.

3. From the peppers, carefully remove the seeds by making a circular incision around the stem. Stuff the prepared peppers with lentils and vegetables.

4. Fold in a saucepan, add tomato paste, the second half of roasted vegetables, pour boiling water, salt and put on the stove. Boil 15-20 minutes after boiling.

In the stuffing of lentils with vegetables, you can add minced meat, boiled or fried pieces of meat, sausage or mushrooms. You can also use any spices, including spicy Korean.

Recipe 9: Lentil patties with vegetables

It turns out to cook meatballs do not necessarily have meat. From lentils with vegetables, they are no less tasty and nutritious. Cutlets can be fried in a pan or baked in the oven, served with any side dishes and just with fresh salads.

Ingredients Required

• glass of lentils;

• onion;

• 2 cloves of garlic;

• salt, spices;

• 2 eggs;

• butter and breadcrumbs.

Method of preparation 1. Pour the washed lentils with 2 cups boiling water and boil over low heat until fully cooked. The liquid must be completely absorbed. Mass a lot, cool to room temperature.

2. Add minced or minced onion, chopped garlic, eggs, salt, and spices. Mix the mass thoroughly with your hands.

3. Form patties from lentils, roll in breadcrumbs and fry in a pan in oil. Or put in a greased form and bake in the oven.

These cutlets can be cooked in the oven immediately with gravy. To do this, mix 2 tablespoons of sour cream with a spoon of tomato paste, add salt, spices, pour in a glass of water. Pour the sauce and formed in the form of patties, bake for 15 minutes.

Lentils with Vegetables - Tricks and Useful Tips

• Lentils will be tastier and more tender if you add a little bit of vegetable oil or butter when boiling.

• If lentils remain hard for a long time during cooking, you can add some baking soda to the pan, literally at the tip of the knife. Next time it’s better to soak the cereal.

• You can add any greens and in large quantities to lentils with vegetables. From this taste dishes only benefit.

• Salt mashed potatoes or lentil porridge should be at the end of cooking, so it will cook faster. If the boiled product is used as an ingredient in salads or another dish, you can salt it directly.

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