Salad with butter - general principles of cooking
Researches of scientists proved that every day it is necessary to eat 2 tablespoons of any vegetable oil to preserve youth and improve brain function. Vitamin F contained in oils lowers the level of cholesterol in the blood, and oleic acid takes an active part in cell renewal. However, the effect can be achieved only with regular use of vegetable oils. In its pure form, it is quite problematic to use them, so various salads with butter come to the rescue. The most common table oils are, of course, sunflower, olive, sesame, linseed, soybean, corn, poppy, mustard, nut and peanut. Among other edible oils can be distinguished camelina, argan, coconut, canola, almond and pumpkin. Flaxseed is considered the lowest caloric of all vegetable oils, and it even surpasses fish oil in the content of omega-3 unsaturated fatty acids. With it you can cook a lot of healthy dietary salads with butter.
Salads with butter include the most ordinary products from which mayonnaise salads are made: first of all, they are a variety of vegetables (tomatoes, cucumbers, onions, radishes, carrots, potatoes, broccoli, cauliflower, etc.), meat ingredients (ham, chicken, beef and others), seafood (squid, shrimp, mussels, octopus), as well as eggs, canned green peas, mushrooms, carrots in Korean, pickled cucumbers and some fruits (apples, pears, avocados, oranges, mango, kiwi).
Salads with butter can be refilled not only with one type of oil, but can also be prepared with a mixture of two (or more) oils. For example, olive oil can be mixed with mustard, peanut or sesame. On the basis of any vegetable oil, you can prepare a delicious sauce for dressing. To do this, add chopped garlic, black pepper, crushed nuts, herbs, lemon juice, soy sauce, a little sour cream and the most favorite spices and seasonings.
Salad with butter - preparing food and dishes
It is better to cook salads with butter in deep bowls or salad bowls, since it is convenient to mix all the ingredients with the dressing in them, besides - the oil in such dishes does not spread. Serve the finished dish can be served on serving plates or in small bowls. To prepare a snack, you will need a standard set of dishes, including a small bowl in which you need to prepare a sauce based on vegetable oil.
Preparation of products consists in washing vegetables and their further cutting. Meat, eggs and some vegetables (for example, potatoes) are boiled, seafood is boiled slightly in boiling water for 2-3 minutes.
Butter Salad Recipes:
Recipe 1: Salad with Butter
This light vegetable salad with butter will especially please the fair sex. The composition of the dish includes fresh vegetables, greens, olives and shrimps, and all this healthy abundance of olive oil and lemon juice is seasoned.
Ingredients Required:
- A pound of small peeled shrimps;
- Fresh tomatoes - 3-4 pcs .;
- Fresh cucumbers - 3-4 pcs .;
- 1 sweet Bulgarian pepper;
- Cheese “Brynza”, “Feta” or other pickled cheese - 80 g;
- Olives - 10-12 pieces;
- Dill and parsley greens;
- Salad leaves;
- 30 ml of olive oil and lemon juice;
- Salt - to taste.
Preparation Method:
Cooked small peeled shrimps in salted water for 1-2 minutes. Tomatoes, cucumbers and greens carefully wash. Tomatoes cut into small slices. Cucumbers cut into thin semicircles (too thick skin can be pre-cleaned). Cut the olives into pieces in small rings. Lettuce leaves tearing hands in any form. cheese cut into small cubes. Put shrimps, tomatoes, cucumbers, lettuce, cheese and finely chopped greens in a bowl. Dress the salad with butter with a mixture of lemon juice and olive oil and garnish with slices of bell pepper.
Recipe 2: Salad with butter, Chinese cabbage and vegetables
This appetizer is a bit like the famous Greek salad. This includes tomatoes, cucumbers, greens, olives, and instead of lettuce leaves used Peking cabbage.
Ingredients Required:
- 2-3 fresh cucumbers;
- 1 Bulgarian pepper;
- 3-4 ripe tomatoes;
- Peking cabbage - 160 g;
- Cheese or feta - 100 g;
- A small bunch of dill;
- Olives without stones - 90-100 g;
- Salt - to taste;
- Olive oil - 45-60 ml;
- Apple vinegar - 15-30 ml.
Preparation Method:
Vegetables and herbs thoroughly washed in running water. Cucumbers cut into small pieces. Bulgarian pepper cut in half, remove the stem and seeds, cut the pepper into thin strips. Tomatoes cut into small slices. Slice the olives in the form of thin ringlets. Finely chop dill with a knife. Put all ingredients in a deep bowl and mix. Peking cabbage cut into thin ribbons and spread over vegetables. Pour vinegar over the cabbage and add olive oil. The last lay out sliced cheese in small cubes. All mix and taste. If the cheese is too salty, you can not add salt.
Recipe 3: Salad with Butter, Egg and Spinach
This healthy dish can be served as a festive table, and for lunch - in the form of a side dish to the main dish. The potatoes and eggs that make up the salad make the salad very nourishing and nutritious.
Ingredients Required:
- Potatoes - 100 g;
- Salad leaves - 100 g;
- Spinach - 100 g;
- Cherry Tomatoes - 100 g;
- Chicken eggs - 4 pcs .;
- 50 g of olive oil and soy sauce;
- Basil and parsley - for decoration;
- Mint leaves - 7-8 pcs.
Preparation Method: Cook potatoes until tender in slightly salted water, but do not boil it. Clean, cool and cut into small cubes. Lettuce leaves, spinach and mint are mine, finely chopped (pre-remove hard parts from spinach). Cherry washed and cut into halves. Cook eggs hard-boiled, cool and finely chop with a knife. Putting potatoes, eggs, tomatoes and herbs in a salad bowl. Cooking dressing from olive oil and soy sauce. Pour all ingredients with dressing and mix thoroughly. Serve a snack: we lay a large leaf of lettuce on a flat dish, on it we will lay a salad with butter on it. We decorate the dish with basil and parsley sprigs. It is necessary to calculate the ingredients in such a way as to prepare the salad at once and serve it immediately to the table. If you store the dish in the refrigerator, the potatoes will darken and ruin the look of the snack.
Recipe 4: Salad with Butter, Cabbage, and Green Peas
This quick light salad with butter and cabbage is especially good to cook in the winter when the body lacks vitamins. The preparation of snacks will take no more than 12-15 minutes.
Ingredients Required:
- White cabbage - 250 g;
- Bank of canned green peas;
- 1 lemon;
- Salt and sugar - to taste;
- Dill - a few twigs;
- Olive oil.
Preparation Method:
Wash my cabbage and chop finely. We spread in a bowl, add sugar and salt to taste, slightly mnemy hands to highlight the juice. Add to the cabbage a little lemon juice. Dill washed, chopped and spread to the cabbage. We throw the green peas in a colander, decant the liquid and put it in the salad. Fill the products with olive oil and mix thoroughly. Optionally, you can add a little black pepper and onion pickled in vinegar.
Recipe 5: Salad with butter, ham and pear
In addition to ham and pears, the salad also includes arugula, which is known for its appetite stimulating qualities. Therefore, it is especially good to serve such a salad with butter for dinner. Ingredients Required:
- Low-fat ham - 100 g;
- Arugula - 100 g;
- Pine nuts - 2 tbsp. l .;
- 1 juicy pear;
- Olive oil - 45 ml;
- Lemon juice - 7 ml;
- Ground black pepper.
Preparation Method:
Ham cut into small pieces. Pear my, clean and cut into small pieces. We spread in a salad bowl and immediately sprinkle with lemon juice so that it does not darken. Fry pine nuts in a dry frying pan until a pleasant golden color. We spread ham and pine nuts to pear. Cooking dressing of olive oil, lemon juice and black pepper. Dress the dish and mix all the ingredients thoroughly. Sprinkle the salad with torn arugula on top and serve immediately to the table.
Salad with butter - secrets and useful tips from the best chefs
To let the salad with butter turn out really tasty and healthy, you need to check the freshness of the butter. Rancid oil has the following characteristics: bitterness, foul odor, turbidity and sediment. By the way, when choosing olive oil, you should carefully read the label: often instead of a full-fledged product, manufacturers offer a mixture of olive oil with any other oil, the percentage ratio is not indicated.
