I suggest cooking a tasty and simple salad that is perfect for lunch or dinner - a dietary salad with chicken breast. Salad dressing can be any, but not mayonnaise, since we are still preparing the dietary option, olive oil, lemon juice is perfect, you can also use yogurt, light sour cream, etc.
The composition of the salad includes a number of vegetables - fresh ripe tomatoes, sweetish cucumbers, sweet peppers, also lettuce leaves fit well here, which, by the way, you can add with any other greens.
Cooking time - 35 minutes
Number of servings - 2
- chicken breast - 150 g;
- lettuce leaves - 3 pcs .;
- tomatoes - 2 pcs .;
- fresh cucumbers - 2-3 pcs .;
- sweet pepper - 0.5 pcs .;
- olive oil - 1 tbsp;
- lemon juice or soy sauce - 1 tbsp. L .;
- salt, pepper - to taste;
- greens - for decoration.
Prepare all the ingredients on the list. Take a small flat plate, you also need to prepare lettuce leaves - rinse lightly and dry each sheet. Tear or cut the leaves, spread out on a plate.
Wash and dry the tomatoes and cucumbers, cut the vegetables into medium slices. Pre-cucumbers need to remove the sample, so that they in any case not bitter. Spread vegetables over lettuce leaves.
Boil chicken breast in advance, until ready, in the process of cooking, throw vegetables, spices and spices into the broth. After boiling the breast to cool completely in the broth, thus, the fibers of the bird will become soft and tender. After chopping the breast in small pieces, spread out over the vegetables. If desired, pre-breast can not cook, and fry without oil, bake in foil.
Choose a sweet pepper that is not very large in size, then chop the pepper into slices or strips - as you like. Spread the pepper over the vegetables and chicken meat.
Sprinkle the salad with a small amount of oil, soy sauce or lemon juice, lightly rub with salt and pepper.
Add some greens to the salad for decoration. That's it, immediately serve the salad to the table.
Enjoy your appetite!