Cauliflower casserole - general principles and methods of cooking
Since cauliflower came to our country from the Mediterranean countries, the hostess has been able to diversify the home menu with tasty and healthy dishes. Cauliflower, boiled and seasoned with butter is very tasty in itself, and if you put in a little effort and use additional ingredients, you can get completely new rich dishes. For example, add cream with white bechamel sauce, fried mushrooms and vegetables. If you put minced meat on the bottom of the mold, and put cauliflower on top and bake, you get a full meal. Cauliflower casserole can be prepared with a variety of ingredients, adults and children love this wonderful dish. It is simply impossible to spoil it - for example, baked vegetables with herbs and spices under the cheese. Choose your recipe!
Cauliflower Casserole - Food Preparation
For several centuries of adapting cauliflower in the colder regions of the country, new cold-resistant varieties were bred. All varieties of cabbage are of the same type and are useful in nutrition. White cabbage is mainly used in cooking, although it is called cauliflower. The high taste and dietary properties of cabbage are appreciated by people who want to lose weight and cleanse the body. In the course are modified inflorescences. In order to prepare the cauliflower for cooking better to boil it for a few minutes in salted water, so it is easier to disassemble into parts.
Cauliflower Casserole - Best Recipes
Recipe 1: Cauliflower Casserole with Eggplant
Delicious, tender and juicy vegetable casserole is obtained with the addition of eggplant. Baked under a mixture of sour cream and eggs, it turns out very tasty.
Ingredients: eggplants (2 pieces, 400 grams), cauliflower (600 grams), onions (100 grams), sweet peppers (3 pcs.), Olive oil for frying (4 tablespoons), eggs ( 3 pieces), cheese (200 grams), sour cream (250 grams), salt, ground pepper.
Method of preparation
Washed eggplants, cut into cubes, put in a bowl and add a tablespoon of water. Leave for 30-40 minutes to get rid of bitterness. Boil cabbage until half cooked in salted water, cool and disassemble into inflorescences. Pepper is cleared of seeds and cut into cubes. Mix well and lay out in the form. Salt and pepper to taste.
Prepare pouring: mix grated cheese, eggs and sour cream. Salt, pepper to taste. Pour the vegetables with the mixture and put the form and contents into an oven heated to 200 degrees for 30-35 minutes.
Recipe 3: Cauliflower and Ham Casserole
This dish on the full basis can be called fast. Finished ham does not even need to be roasted, it can be immediately spread in the dough.
Ingredients: cauliflower (500 grams), onion (1 piece), hard cheese (150 grams), dill, vegetable oil, salt, ground pepper, milk (300 grams), garlic (1-2 cloves), salt,
Method of preparation
We sort cabbage into inflorescences, for this we boil it in water with salt and cool it a little. Try not to boil the cabbage, so that it remains firm and dense.
Finely chop the onion and straws in the ham. Put onion in a pan with melted butter, sprinkle with vegetable oil on top, fry until soft. Add the ham and fry for another couple of minutes. Next we send cauliflower to the pan, fry everything over medium heat. We shift the mixture in a baking dish, salt, pepper and sprinkle with chopped dill. To prepare the pot, skip the garlic through the garlic; whisk the eggs with a whisk and pour in the milk. Fill the cabbage mixture and sprinkle with grated cheese. We bake 30-40 minutes at 180 degrees until thickened and browning. A wonderful side dish or a separate dish should stand for a while. Serve hot casserole, sprinkle with herbs.
Recipe 3: Cauliflower Casserole in a Microwave
For the density of the casseroles use rusks. Remember that baking in the microwave requires special utensils without metallic inclusions. Perfectly casserole in clay pots or forms.
Ingredients: cauliflower (250 grams), grated cheese (50 grams), bread crumbs (2 tablespoons), origano (1/2 spoons), ground pepper, salt. Method of preparation
Prepare the cabbage - boil, sort into florets and remove excess liquid. Separately, we put the cheese on a large grater, mix it with breadcrumbs, milk, spices and melted butter. Boiled boiled cabbage in a form with high sides and bake in a microwave oven at medium power. Leave the finished dish in the oven to stand for 10 minutes.
Recipe 4: Cauliflower Casserole with Mushrooms
You will enjoy the healthy and tasty combination of cauliflower and mushrooms. Shop mushrooms are well suited for this purpose. Safe mushrooms practically do not shrink, they taste great and, in combination with cabbage, are easily absorbed by the body.
Ingredients: cauliflower (1 head), champignons (8-10 pieces), onion (23 pcs.), Black pepper and salt, hard cheese (150 grams), a little flour, eggs (3 pieces).
Method of preparation
Cabbage inflorescences boil in salted water and lay in a colander to glass water. Chop the onion finely and fry the vegetable oil. Add the sliced mushrooms and stew a little. In a greased form lay out the cabbage and mushrooms on top. Salt and sprinkle with grated cheese. Fill the cabbage with mushrooms with a mixture of milk, flour and eggs. It is desirable to warm the oven in advance, up to 200 degrees. Bake for 20-30 minutes, until crusting.
Cauliflower casserole - useful tips from experienced chefs
- If you intend to fry cabbage, then it should be boiled for 7 minutes. So it will be solid and not digested. Frozen inflorescences boil for 10-15 minutes without defrosting. Cabbage will be fully cooked if boiled fresh for 15 minutes.
- You can make boiled cabbage with the color of milk - for this, boil it in an open container with the addition of milk (300 ml per 2 liters of water), or citric acid at the tip of a knife (you can replace with a teaspoon of acetic acid). It is best suited for cooking enamelware.
