Chicken breast is associated with ascetic nutrition of athletes, although in the slow cooker it will always be soft and juicy, and everyone will like it.
Dietary dish due to its low calorie content. Well, bodybuilders respect this chicken part of the body because of the high concentration of easily digestible protein.
The cooking process in different types of multi-cooker Philips, Redmond, Polaris, Panasonik, Moulinex, is about the same. It differs only in the presence of different modes and a little cooking time.
How is chicken breast cooked in a slow cooker
The content of a minimum of fat and a large amount of protein helps with weight loss. We know that, along with the fat in the process of losing weight, the muscles are split. And chicken protein interferes with this process.
When building muscle mass, it is also indispensable. 200-250 grams of white meat per day compensates for the protein needs of an adult male.
Doctors nutritionists prescribe this meat with many diets. Even small children are advised to give breasts at the beginning of feeding, precisely because of their balanced composition.
How to cook chicken fillet correctly
The pledge of juiciness and softness of the dish, the choice of good meat. No matter how it is cooked, you will get a non-chewable sole just because the breasts were frozen.
In a slow cooker, the chicken fillet can be cooked in a hundred ways, baked, stewed, steamed. It is easy to cook low-fat pilaf with it, or stew it with vegetables. There are many options, and there will be a talk about them today.
A variety of foods, vegetables, greens, fruits, nuts, mushrooms can be used as a side dish or as an additive to white meat. They give the meat piquancy and interesting taste. Do not forget about spices, turmeric, rosemary, thyme, hops-suneli will make the dish from the breast uniquely tasty.
Steamed Chicken Breast in a Redmond Multivarke
In the mutivark of this brand, the fillet can be baked, stewed and steamed. Time will take the whole process forty minutes, well, about 20 minutes to prepare.
We will need:
- Breast - 800 gr
- salt, turmeric, pepper mix, Provencal herbs - to taste
- white table wine - 2 tbsp. l
- water - 1l.
Cooking:
Wash the breast under the tap with cold water, lay out on a paper napkin and dry. Cut along to get 3 pieces from each half.
In a bowl, mix seasonings with salt and rub each piece. Fold in a lockable container and hide in the fridge for 30 minutes.
Pour water into the bowl of the multicooker, add wine to it to give the dish flavor. Put the container with the holes and lay out the pickled fillet pieces on it. In stewing mode, cook for 40 minutes.
Breast cooked with sour cream
You should not replace sour cream with mayonnaise in this recipe, so that the dish remains low-calorie and dietary.
We will need:
- chicken fillet - 600 gr
- sour cream - 300 gr
- garlic - 3 cloves
- Dill - 3 branches
- salt
- Pepper Mix
Cooking:
Fillet is pre-washed and dried. We cut into pieces, as for Beef Stroganoff. Pour sour cream and all spices with salt into the bowl. Garlic at will, add crushed through a press or finely crumbled. Dill chopped with a knife.
Mix all the ingredients and lay out the meat to them. Close the lid and stew for half an hour in the “cereal” mode.
Chicken breast stew in a slow cooker
All the usual dish in the slow cooker comes out incredibly tasty. Probably, because all the aromas remain inside the container, they do not evaporate anywhere. We will need:
- chicken breast -1 pc.
- potatoes - 6 pcs. medium
- onion - 1 pc.
- small carrots - 1 pc.
- tomato paste, salt, oil, pepper
- a glass of water
Cooking:
Chop onions and carrots into straws. We drip some vegetable oil into the bowl of the multicooker and in the frying mode, let the vegetables in for 15 minutes, keep the lid open. At the end lay out the tomato paste.
Potatoes, peeled and washed, cut into medium cube, cut the meat into pieces a little smaller. Lay to the vegetables and under the lid closed, in the mode of extinguishing simmer for 45 minutes. Then you can sprinkle the dish with chopped greens with garlic.
Breast with vegetables
Exceptionally healthy meal and not high calorie. If you are not going to add potatoes or mayonnaise.
We will need:
- white meat - 500 gr
- cauliflower - 100 gr
- broccoli - 100 gr
- Parjean beans - 100 gr
- rice - 2 tbsp. l
- linseed oil - 1 tsp.
- carrots - 1 pc. small
- salt, a mixture of peppers, Provencal herbs
Cooking:
Wash the fillet and cut into slices along the fibers. Fold in a cup, salt, pepper, season with aromatic herbs and send for half an hour in the fridge.
We divide cauliflower and broccoli into florets, cut the beans. Carrot cut into sticks or washers.
We pour purely washed rice into the crock-pot, fill it with water so that its volume is two parts larger than the cereal. Put a basket on top of it, lay it in wax, mixed with fillet pieces. Slam the lid and cook in steam mode for 20 minutes. When serving, mix rice and meat with vegetables.
How to cook chicken breast in a slow cooker, step by step with a photo
We will need:
- chicken fillet - 650 g
- onion - 2 pcs.
- carrots - 1 pc.
- flour - 1 tbsp. l
- mayonnaise - 3 tbsp. l
- seasoning for chicken - 1 tsp.
- garlic - 2 teeth
- salt - 1, 5 tsp.
- water - 2 \ 3 glasses
Cooking:
Cut the fillet of medium thickness into slices.
Finely chop the garlic with a sharp knife.
Season meat with spices, salt and add flour. Mix well.
Fill the mayonnaise, you can sour cream and stir again. We set aside to marinate for an hour in the refrigerator.
Cut the onion into small cubes, carrots three on a plain grater.
In a multi-cooker bowl we drip oil, in the “frying” mode, we add onions and carrots.
Add the chicken fillet to the vegetables along with the sauce, pour in water and stir evenly.
Close the lid, set the extinguishing mode and time forty minutes. Chicken is ready.
Baked chicken breast
Excellent juicy dish with a beautiful golden crust. I cook for the holiday, and just indulge in a delicious dinner.
We will need:
- Chicken Breast - 800 gr
- low-fat sour cream - 1 tbsp. l
- dry white wine - 4 tbsp. l
- vegetable oil - 1 tbsp. l
- salt, a mixture of peppers
- olive or italian herbs to choose from
Cooking:
Take only chilled meat. Wash under running water and remove excess moisture with a paper towel. We make shallow cuts.
In a small bowl, mix all the spices with salt and rub meat. Mix dry wine with sour cream and coat the filet, remove marinated for an hour.
Grease the bowl with butter, lay out the breast and set the “baking” mode for fifteen minutes. After the signal, turn the meat over to the other side and turn on the timer again for fifteen minutes. Amazing breast is ready, serve better with fresh vegetables.
Pilaf in Chicken Breast Muti-Cooker
It is very convenient to cook pilaf with chicken fillet, a dish for lovers of proper nutrition, who can not refuse their favorite dishes.
We will need:
- average breast - 600 gr
- carrots - 1 pc.
- onion
- ready-made spice for pilaf
- water - 2 glasses
- sunflower oil
- salt
Cooking:
Cut the meat into a small cube, three carrots, and chop onions with a thin feather. It is better to take a long pic, it does not stick together so strongly, we wash it to clean water.
Add butter to the bowl, turn on the baking and the timer for forty minutes. Fall asleep vegetables, simmer stew for fifteen minutes. Then lay the meat and let it fry for another five minutes.
Next, add spices, rice and water. Close the lid and give full walk.
Juicy Breasts in Foil
Chic, the easiest recipe for cooking lunch for athletes, quickly and low-calorie.
We will need:
- Breast - 1 kg
- water - 1 multistack
- seasonings, salt
Cooking:
Cut the breast into longitudinal pieces, 1, 5 cm thick, rub each with salt and spices and lay on the foil. We wrap the envelope, the edges are tightly crimped.
We pour water into the slow cooker and lower the envelope there. Set the “steaming” mode and the timer for 40 minutes. The meat is soft and juicy.
Breast with zucchini in a slow cooker
Another easy diet recipe. Will fit more for dinner with your family.
We will need:
- chicken breast - 600 gr
- young squash - 1 pc.
- carrots - 1 pc.
- onions - 1 pc.
- low-fat sour cream - 200 gr
- potatoes - 6 pcs.
- salt and spices at the discretion
Cooking:
All vegetables are washed and cleaned, young zucchini is not necessary to clean, just wash. Rinse the fillet, too, under a stream of water and dry.
Carrot cut into slices, zucchini and potatoes into cubes, onions with quarters of rings. The breast should be cut large enough, then the meat will be juicier.
We turn on the frying mode and pour oil into the bowl, sauté the onion for 5 minutes, then send the potatoes and carrots to the same place, fry for another 5 minutes.
Lay the meat and zucchini, set the mode of extinguishing and cook for 15 minutes. After pouring sour cream, mix and give the dish another 10 minutes to walk. Serve can be sprinkled with chopped greens.
Chicken Breast Goulash
We will need:
- chicken meat - 500 gr
- carrots - 1 pc.
- onion - 1 pc.
- flour - 2 tbsp. l
- bay leaf - 2 pcs.
- vegetable oil - 2 tbsp. l
- tomato paste - 1 tbsp. l
- salt, a mixture of peppers
Cooking:
Grind vegetables as convenient, you can grate or chop finely. Meat should be cut into cubes.
On a frying mode in hot oil, fry onions with carrots. We take them out and add spices with flour.
Lay out a third of the chicken meat in the bowl, a layer of vegetables, meat again, vegetables again, until everything is finished. Add tomato paste, bay leaf and pour half a glass of water. In fire mode, prepare 1 hour.
