Baby food in jars and boxes made all the shelves in stores. It is very convenient, opened a can - and ready-made food on the table. In winter, it will help to diversify the diet of the baby. But in the season, in summer and autumn, it is better to prepare food for the child independently from natural vegetables and fruits. Squash is a useful product that just needs to be included in the children's menu. It is recommended to begin feeding the infants with it. It contains calcium, iron, magnesium, potassium and is easily digested. It is just the perfect meal for the tender stomach of a child.
Zucchini puree - general principles and methods of cooking
Puree of zucchini is present in the diet of both infants - from 5-6 months, and children older than a year. The method of cooking it is very simple - the vegetable is boiled and frayed. Most babies are given complementary foods in pure form, or they can be diluted with milk or milk mixture. Older children are given additional ingredients - butter or vegetable oil, sugar, semolina, yolk or finely chopped greens. Mashed potatoes are prepared from both zucchini and with the addition of potatoes, carrots, cottage cheese, apples, bananas.
Zucchini Puree - Preparing Foods
Vegetables intended for feeding the child should be taken only fresh, without damage. Both zucchini and ordinary young zucchini will do. They are cleaned and seeds are removed.
Very often in recipes for children it is recommended to boil the vegetables for a couple, rather than in water, for greater safety of nutrients. If among your kitchen utensils there is no double boiler, do not worry. It can be built independently. Pour a fourth of the water into a regular saucepan, install a colander on the top rim and put vegetables into it. The water will begin to boil, the steam will rise and the vegetables in a colander will be steamed until ready. To make it go faster, you need to cover the pan with a lid.
If the zucchini is boiled not in a pair, but in water, then they are dipped in boiling water. It is not poured very much - it should just cover them.
If vegetables were not grown on their own land, but were purchased on the market or in a store, before cooking, they should be soaked. Potatoes are best left in the water at night, the rest of the vegetables, including zucchini, enough for soaking two hours. During this time, pesticides and other harmful substances manage to leave them. Zucchini Puree - Best Recipes
Recipe 1: Zucchini puree for children up to the year
Preparing the dish quickly. To impart an additional taste, or bring to a more liquid consistency, the finished puree can be diluted with breast milk or milk mixture. Salt it is not necessary.
Ingredients: half or third zucchini, water
Method of preparation
Cut the zucchini flesh into small cubes and boil until soft for 7-10 minutes. Grind vegetables in a blender or rub through a sieve. Then boil the mass for about two minutes on the stove and cool.
Recipe 2: Zucchini Mashed Potatoes with Semolina
The diet of children older than a year already contains products such as semolina, butter, so their menu can be varied with a new dish. If your baby is allergic, milk can be replaced with water, semolina rice flour (ground rice on a blender), and sugar with fructose (sold in a store).
Ingredients: one third of a small zucchini, 1 tsp. semolina and sugar, 1 yolk and half a glass of milk.
Method of preparation
Peel zucchini, chop finely (1x1 cm cubes). Mix milk with yolk, sugar and semolina and pour this mixture zucchini.
If you have a double boiler, a slow cooker or a mantovark, you can use their help by setting the “steaming” mode and cook for about 20 minutes.
It can be done differently - zucchini with egg-milk mixture placed in a small glass jar (0.5 liters or less). Next, pour a little water into a regular saucepan (as for sterilization in canning). At the bottom lay a cloth and put a jar of zucchini, cook until soft.
And another option: zucchini with the rest of the ingredients are boiled in a saucepan in the most usual way on low heat. In this case, you should always be nearby, stirring the contents so as not to burn.
Grind the prepared mixture with a blender, when serving in a plate, you can put a small piece of butter (5 g).
Recipe 3: Zucchini Mashed Potatoes with Potato
If the child does not want to eat any puree made from zucchini, they can be supplemented with potatoes. It turns out much tastier. You can cook with or without the addition of yolk.
Ingredients: half a small zucchini, 1 small potato, boiled yolk, tea spoon of vegetable oil, 2 tablespoons of milk. Method of preparation
Wash the potatoes and zucchini, peel, cut into slices or cubes and boil for 15-20 minutes. Ready to wipe vegetables with yolk. Add butter, milk and bring to a boil. Serve warm.
Recipe 4: Zucchini Puree with Apple
Almost every child will like this puree. Apples of any sort are suitable for him. If the apples are sour, some sugar can be added to the mass (1 teaspoon). Or soften the taste of mashed potatoes with a pair of spoons of cream or milk. If the child is allergic, apples are better to take yellow or green.
Ingredients: half zucchini, 1 apple.
Method of preparation
Zucchini and apple peel, cut into cubes. From the apples, first remove the seed box. It is better to cut the core with a margin so that stones or coarse films are not accidentally caught in mashed potatoes. Boil vegetables separately, because cooking time is different, the apple softens faster. Combine boiled vegetables, pereteret (blender or sieve) and bring to a boil.
Recipe 5: Pumpkin Squash Puree
Pumpkin gives this puree a peculiar taste. If it is prepared for a child under one year old, the amount of oil should be reduced or completely eliminated. Salt and sugar do not need to be added, the pumpkin gives the dish a natural sweetness. But if the crumb is naughty and can not do without sugar, you can add a teaspoon.
Ingredients: half a zucchini, a small piece of pumpkin (100-150 g), a glass of milk, butter - 50 g
Method of preparation
Peeled pumpkin and zucchini cut into cubes or slices, cover with milk and boil until soft. Ready to grind vegetables. If the mash turned out thick, it can be diluted with the remaining vegetable decoction. Boil. Put the butter in a puree, cool to a warm state and serve.
Zucchini puree - tips from experienced chefs
To cook for children food from fresh vegetables all year round, they can be prepared for future use. What for the peeled zucchini (or other vegetables), it is necessary to cut into small ones, put them into plastic bags in small portions and freeze.